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August 8, 2016

JeremyMorris profile

Activity Stats
2016-08-08
Running - Intervals
Julesburg Gravel Road by South Platte River and Interstate

7:00pm
Weather: 80s
 12 miles
01:14:20
(6:11 min/mile)

Height: 6 ft
10-4:00/2:00 10:00 wu 4:20 cd

terrence profile

Activity Stats
2016-08-08
Running - Aerobic
Poudre Canyon

5:30am
 8 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

CoachGoz profile

Activity Stats
2016-08-08
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe

slacker profile

Activity Stats
2016-08-08
Running - Aerobic
gravel grinder


 5 miles
00:00:00



first painfree run in while. been hurt, tired and aging over the summer. signed up for lincoln halfsy, so here i am again.

tbirdxc profile

Activity Stats
2016-08-08
Running - Aerobic


8:00am
Weather: 80* humid breezy
 4.1 miles
00:35:45
(8:43 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
With a couple tbirds from Lied Center. Crap weather once again has me dragging ass.

TommyBoy profile

Activity Stats
2016-08-08
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Easy run at the Bluffs after work.

mc.lynch profile

Activity Stats
2016-08-08
Running -



12 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Sore body. Slow easy pace. Strength circuit at Y. 3 sets of 10.

theDude profile

Activity Stats
2016-08-08
Running - Aerobic
David City

6:00pm
 5 miles
00:47:45
(9:33 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10

Max HR: 156 Avg HR: 145
Struggle to keep HR under 147 on second half.

groupw profile

Activity Stats
2016-08-08
Running - Tempo



Weather: 81 Cloudy humid breezy
 3.22 miles
00:27:22
(8:29 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Much better than last Wednesday! Humid, but cloudy and about 10 degrees cooler! Feel good going into the Glow Run on Friday since these are my slower shoes....

jjjogger profile

Activity Stats
2016-08-08
Running - Tempo
Home

4:15pm
Weather: 83 degrees
 6 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 185

starguy profile

Activity Stats
2016-08-08
Running - Aerobic
Keystone\Big Papio

12:15pm
 7.11 miles
01:00:33
(8:30 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Tried a new route, it was a little longer than I thought but not to bad.

carljsamuelson profile

Activity Stats
2016-08-08
Running - Aerobic
District666
Elevation: Ascent+572 Descent-571
1:59pm
Weather: 79°, 7 SE, 65%, Not Bad
 6.05 miles
00:52:00
(8:35 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe

Max HR: 159 Avg HR: 145
Omaha [20160808]: District666

A (long overdue) return to the District66 Hillz of Westside.

Every D66 run, I've been johnny eagle eyes, watching for Brandi (Petersen) Paul (Coach Goz's new co-worker); nothing...yet!

Cadence: 239/max, 151/avg

Hasheri profile

Activity Stats
2016-08-08
Running - Aerobic
Mtn, Shields, Poudre loop

11:45am
Weather: 88, sunny
 6.01 miles
00:51:02
(8:29 min/mile)
Shoe: Mizuno Wave Rider 18 Red/Black
0 miles on shoe
Height: 5'10
Planned an easy 5 but screwed up on judging distance on a new loop route. Hot out, legs were tired.

Edie profile

Activity Stats
2016-08-08
Running - Aerobic
Abbott Drive

10:30am
Weather: Fine, 73°
 6.01 miles
00:48:59
(8:09 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Back on the mainhome land. The Iowa side of the Ped bridge is closed, so I turned around and headed North on Abbott for a while. Probably won't make this a normal route, but it was fine for today.

Anyone have any pros or cons on battery powered grass trimmers?
  • carljsamuelson carljsamuelson
      Pro
    • super portable
      Cons
    • battery runs down fast
    • discontinued battery renders trimmer useless
    • posted at 01:21:00 EDT
  • getfuzzy getfuzzy Are you making something?
    • posted at 01:24:00 EDT
  • Edie Edie ^^What size battery and what is "fast"? 20 minutes?
    • posted at 01:26:00 EDT
  • Ecto1 Ecto1 I take it you did not care for the traffic right off your shoulder and those divots in the road to wake up the Spearmint Rhino weary Abbott travelers?
    • posted at 03:34:00 EDT
  • Edie Edie ^That's exactly what I was thinking while jumping over them. Also learned there's a Department of Homeland Security building down there.
    • posted at 03:55:00 EDT
  • dordio dordio ^If you go any further north down Abbott you might just run into Baldguy
    • posted at 04:42:00 EDT
  • carljsamuelson carljsamuelson @Edie: it's been a few years since I rid myself of mine (see con item two); but, I had two batteries for mine, and a normal trimming session would fully use both batteries (both being fully charged at the outset).
    • posted at 05:15:00 EDT

Jalan profile

Activity Stats
2016-08-08
Running - Aerobic
Field Club Trail

10:30am
Weather: 74, clouds to sun
 5.4 miles
00:49:30
(9:10 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Legs tired and right achilles tender. Field Club Trail closed north of Martha so I cut through Harrison Heights and continued to the Ford Birthplace.

BetzE profile

Activity Stats
2016-08-08
Running - Aerobic
regency parkway

5:00am
Weather: 63F
 8 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Pretty nice morning running with the nicest two runners I know :).

Tragic accident on 92nd and Center at 6am - car v. pedestrian and dog. Be careful out there friends!
  • Linny Linny What???? You know me!! ;). xoxoxo. Glad you had a good morning. Miss you, girlie.
    • posted at 11:34:00 EDT
  • BetzE BetzE ^ ;) hee hee. Miss you too!
    • posted at 11:53:00 EDT
  • getfuzzy getfuzzy oh geez, that doesn't sound good.
    • posted at 01:25:00 EDT

Linny profile

Activity Stats
2016-08-08
Swimming - Aerobic
Madonna 3200 yards.

7:00am
Weather: Dreary.
 1.8 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

3200 yards this morning. 1200 swim. 1000 kick. 1000 pull. Divided. This felt really good. My body is sore, so swimming it out seemed appropriate. Good, quality think time too, after such an emotionally heart wrenching day at work yesterday. Life is so fragile, no matter how strong, or at the top of the game you are. You just never know. Don't take even one single day for granted. In my job, some days you just absolutely never forget.

My girl comes home today. :)

Have a really good Monday, friends.
  • carljsamuelson carljsamuelson sounds like you should have called in sick yesterday
    • posted at 10:35:00 EDT
  • Linny Linny ^Well, I needed to be there. BUT, I missed running in my favorite town with a Halfsy Hero...:/...So maybe I should have faked the flu.
    • posted at 11:02:00 EDT
  • BetzE BetzE So true- cherish all the moments.
    • posted at 11:04:00 EDT
  • getfuzzy getfuzzy gosh, that doesn't sound good either. could you peeps in Nebraska stay safe? :(
    • posted at 01:26:00 EDT

Ecto1 profile

Activity Stats
2016-08-08
Running - Aerobic
Zorinsky

5:00am
Weather: 65, lovely
 9.02 miles
01:16:00
(8:25 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Seemed to be a lot more cyclists out this morning. Perhaps motivated by the olympic road races this weekend? Good run, but tripped on a pothole and almost fell on my fat face (much to the delight of my running mates). Mondays! amirite??
  • Linny Linny URrite. :)
    • posted at 10:31:00 EDT
  • BetzE BetzE glad you're ok!
    • posted at 11:05:00 EDT
  • getfuzzy getfuzzy ouch! although I doubt your face is fat! :)
    • posted at 01:26:00 EDT

asgage profile

Activity Stats
2016-08-08
Running - Aerobic



 4 miles
00:35:46
(8:56 min/mile)



hOg profile

Activity Stats
2016-08-08
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:17:00
(8:33 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

getfuzzy profile

Activity Stats
2016-08-08
Running - Intervals


5:15am
Weather: In St. Paul 64, clear
 4 miles
00:00:00

Height: 5'2"


8 x 400 with 1:15 to 1:30 recovery

2:15, 2:06, 2:01, 2:01, 2:00, 2:01, 2:05, 2:09

kind of all over the place today.

  • dordio dordio Crazy woman! ;)
    • posted at 07:53:00 EDT
  • hskrrs hskrrs Got them done though. Nice.
    • posted at 09:29:00 EDT
  • Ecto1 Ecto1 Nice workout there! Great way to start a week!
    • posted at 10:10:00 EDT
  • Linny Linny Nicely done!!! I'm doing 400s tomorrow---wish you were my workout buddy. :/ Great workout, BarbE.
    • posted at 10:32:00 EDT
  • BetzE BetzE Great running Barb! Miss you!
    • posted at 11:06:00 EDT
  • Edie Edie Look at you go!
    • posted at 01:19:00 EDT
  • getfuzzy getfuzzy you are all so nice. thanks.... miss everyone too. :(
    • posted at 01:27:00 EDT

hskrrs profile

Activity Stats
2016-08-08
Running - Aerobic
School Loop

5:00am
Weather: 63 degrees se 6 cloudy humid
 4.0 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Lots of cars driving this morning.
  • getfuzzy getfuzzy and dark now at 5 bells. :(
    • posted at 07:48:00 EDT
  • dordio dordio ^I like it, work the Moon Tan!
    • posted at 07:52:00 EDT
  • Linny Linny I noticed that the other day too! When we were out at 430!! Don't these people sleep??
    • posted at 10:40:00 EDT
  • BetzE BetzE We noticed that, too!
    • posted at 11:06:00 EDT

dordio profile

Activity Stats
2016-08-08
Walking - Aerobic


5:00am
Weather: Perfect
 3.63 miles
00:56:28
(15:33 min/mile)

Height: 6'

Happy Monday! Enjoying the Olympics!

Pondering a question...what percentage of athletes do you think are "clean" at the Olympics?

Seriously though, want to think 100% but questions always lingering in back of mind unfortunately; thanks to those not so few and not so proud "juicers".
  • getfuzzy getfuzzy I'd like to think most are clean. I hate that sometimes after a stellar performance I might think, "I hope she/he is clean." :(
    • posted at 07:57:00 EDT
  • Linny Linny Unfortunately, I think it's a higher percentage than we think. :/
    • posted at 10:41:00 EDT
  • BetzE BetzE ^^ I'd like to think that, too. I love watching the Olympics :)
    • posted at 11:07:00 EDT
  • baldguy baldguy Less than 50% - I'm not an optimist.
    • posted at 02:00:00 EDT
  • carljsamuelson carljsamuelson I'd venture less than everyone thinks. CJSDowner.
    • posted at 05:28:00 EDT

justinmollak profile

Activity Stats
2016-08-08
Running - Aerobic
Hood

4:45am
 8 miles
01:06:49
(8:21 min/mile)



Easy mile up the hill to meet Theresa and Betsy. Ran the Regency Loop and then down the Papio. Nice cool morning today
  • dordio dordio Best in your Steamboat Stinger, is that the HUndy?
    • posted at 07:53:00 EDT
  • getfuzzy getfuzzy counting down! :)
    • posted at 07:57:00 EDT
  • Linny Linny Under a week, homey. :)
    • posted at 10:41:00 EDT
  • BetzE BetzE Glad we finished on the trail by the pool - sounds like a horrible accident just down on Center.
    • posted at 11:09:00 EDT