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August 5, 2016

TommyBoy profile

Activity Stats
2016-08-05
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Had a little time to sneak in a run today so this worked.

theDude profile

Activity Stats
2016-08-05
Running - Aerobic
David City


 4 miles
00:38:00
(9:30 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 151 Avg HR: 137

asgage profile

Activity Stats
2016-08-05
Running - Aerobic



 5 miles
00:00:00



starguy profile

Activity Stats
2016-08-05
Running - Aerobic


12:15pm
 6.3 miles
00:54:08
(8:35 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Pig and Finch loop

CoachGoz profile

Activity Stats
2016-08-05
Running - Aerobic
Super 8

5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

bwandzi profile

Activity Stats
2016-08-05
Running - Intervals



 9 miles
00:00:00
Shoe: Brooks Launch 3- USAs
0 miles on shoe
Got on the track to give my brain and legs a break. Felt decent. Trying to get my brain switched to some faster stuff. Tough to do intervals in trainers but pleased with the effort.

5 x 400 at 3k pace with one min rec
79, 79, 78, 79, 79
800m jog
1 mile at 10k- 5:32
800m jog
5 x 300m at 1 mile pace- 57, 55, 54, 56, 55
800m jog
1200 at 5k pace- 4:01
800m jog
5 x 200m at 1 mile- 36, 36, 35, 35, 35 1 min rec

carljsamuelson profile

Activity Stats
2016-08-05
Running - JFR
Mean Streets of Papillion
Elevation: Ascent+117 Descent-184
5:11pm
Weather: FL 82°, 81°, 6 N, 54%, Nice!
 4.09 miles
00:30:46
(7:31 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 169 Avg HR: 151
Papillion [20160805]: Quickie After Work

April and I were going to run together this morning; she changed her mind.
I was going to run the District666 route @ lunch; she changed my mind (lunch @ Romeo's was a WAY better offer).
So, a quick run after work it was; felt relatively great out, so I loosened the restrictor plates a little. Fun!

Cadence: 173/max, 157/avg

Also, I was chosen as a Halfsy Hero. Not sure what I got myself into, but, if I can convince someone out there to get moving a bit, it'll be all worth it. Because, in all seriousness, if I can do this running thing, literally any mobile person can.

terrence profile

Activity Stats
2016-08-05
Running - Intervals
Field Club

11:00am
 8 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe
2 mile wu
3x1 mile w/ 1 mile recovery

Ecto1 profile

Activity Stats
2016-08-05
Running - Aerobic
OM-Riverfront

12:30pm
Weather: 78, sunny breezy
 8.03 miles
01:03:00
(7:50 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Lovely day. Shout out to the leathery shirtless dude on the pedestrian bridge singing to those young ladies!
  • justinmollak justinmollak Haha. Nice work. Love your posts
    • posted at 04:32:00 EDT
  • BetzE BetzE Never a dull moment on your runs :). And, it is a lovely day!
    • posted at 04:38:00 EDT

tbirdxc profile

Activity Stats
2016-08-05
Running - Aerobic


8:00am
Weather: 70* humid
 5.2 miles
00:46:00
(8:50 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Weather much better but still sticky. Real easy with a couple of tbirds at Swanson Park.
  • BetzE BetzE I think it's gotten less humid as the day has gone on. Hope the kids enjoyed Swanson Park :)
    • posted at 04:39:00 EDT
  • carljsamuelson carljsamuelson ^and it just kept getting betterer and betterer!!
    • posted at 11:28:00 EDT

hskrrs profile

Activity Stats
2016-08-05
Running - Track
Kearney NE

10:15am
Weather: 73 degrees n 4 partly cloudy humid
 .95 miles
00:07:05
(7:27 min/mile)
Shoe: Brooks
0 miles on shoe
Height: 6.0
Nebraska Senior Games 1500 in 7.05.3. 2nd again to Leanto and just ahead of Vegas. Just as the race was to start the sun came out and the humidity went up. Still wasn't too bad.
  • BetzE BetzE Congrats!!
    • posted at 04:40:00 EDT
  • carljsamuelson carljsamuelson Need Jeff Gillooly to take care of Leanto?!
    • posted at 11:29:00 EDT

hskrrs profile

Activity Stats
2016-08-05
Running - Aerobic
Kearney NE

9:30am
Weather: 73 degrees n 4 partly cloudy humid
 1.55 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0
wu/cd

Edie profile

Activity Stats
2016-08-05
Running - Aerobic
Anna Maria Island

12:00pm
Weather: Gross, 82
 4.07 miles
00:33:30
(8:13 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Running down here really is miserable. Luckily being able to jump into a body of water after makes it tolerable. Basically ran in and out of all the canals looking at the giant houses. Renting some bikes today.
  • Ecto1 Ecto1 Sounds like a blast. Mind the gators though.
    • posted at 03:16:00 EDT
  • BetzE BetzE I felt the same when I was in Santa Rosa Beach in June. I don't think I'd ever get used to it.
    • posted at 04:41:00 EDT
  • carljsamuelson carljsamuelson I LOVED running in South Beach, in February (a few years back).
    • posted at 11:29:00 EDT

Jalan profile

Activity Stats
2016-08-05
Running - Aerobic
Big Lake Trail

9:15am
Weather: 68, sunny
 5.3 miles
00:47:00
(8:52 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9

getfuzzy profile

Activity Stats
2016-08-05
Running -


5:00am
Weather: In St. Paul: Ahhhh
 2 miles
00:00:00

Height: 5'2"



  • BetzE BetzE Better weather today :)! Any golfing this weekend?
    • posted at 04:41:00 EDT

mc.lynch profile

Activity Stats
2016-08-05
Running -



10 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
Tired body. Had to talk myself into starting. Felt good once I got going.

Squints profile

Activity Stats
2016-08-05
Running - Aerobic


5:00am
 9 miles
01:15:00
(8:20 min/mile)

Height: 5'10
2 miles solo, 4 miles with the gang catching up on the latest, 3 mile solo
  • BetzE BetzE good to see you!
    • posted at 04:41:00 EDT

BetzE profile

Activity Stats
2016-08-05
Running - Aerobic
super 8 with subway extension

5:00am
Weather: 69F
 8.17 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Rode the subway with Theresa, Lindsey, Jimmy, Justin and Chuck.
Have a great weekend!
  • Linny Linny I will be at work. Will you please have a great weekend for the both of us?? Thank you. :) xoxoxo
    • posted at 09:17:00 EDT
  • getfuzzy getfuzzy have a great one
    • posted at 11:11:00 EDT

Linny profile

Activity Stats
2016-08-05
Running - Aerobic
Early Bird Gets The Worm.

4:15am
Weather: 68. Wet.
 13.11 miles
01:56:34
(8:53 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

Proud of Matt and Bryan for getting up early for this one! Have not felt good since my run on Wednesday. Never rehydrated correctly and it showed today. Matt and Bryan for the first 6. I could tell they knew this was going to be hard for me. My breathing! Ugh. Met a big group at 515 and the guys sped off. Linda and Sue kept me company for seven more miles. The plan was to go further, but sweet Linda said to me, "Why don't you give yourself a break for a change? Go home and take a bubble bath." (?) That sounds fabulous. :)

I'm taking Gracie and three of her friends to Woods Pool today so they can jump off the high tower over and over and over again. :) TGIF.
  • Ecto1 Ecto1 Smart run, and a very impressive one regardless. Glad you took the break.
    • posted at 09:57:00 EDT
  • Dan Dan Nice run and nice mug!
    • posted at 11:39:00 EDT
  • BetzE BetzE That Linda sounds like a smart cookie :)
    • posted at 04:42:00 EDT

booty profile

Activity Stats
2016-08-05
Running - Aerobic
Z Gate

6:30am
 5.10 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Nice morning at the lake!
  • BetzE BetzE We've waited (im)patiently for a nice morning to come along!
    • posted at 04:42:00 EDT

hOg profile

Activity Stats
2016-08-05
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:09:40
(7:44 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

justinmollak profile

Activity Stats
2016-08-05
Running - Aerobic


4:30am
 13 miles
01:46:46
(8:12 min/mile)



4 solo. Then met up with the Super 8 group from peak. Started with Lindsey, Betsy, Jimmy, and Theresa. Joined later by Chuck in Elmwood. Tired this morning, but I know all the hard work is paying off.
  • Squints Squints RunningwarehouseBrooks PureConnect 4 Men's Shoes Black/Red/Silver Sale: $53.88
    • posted at 09:13:00 EDT
  • Linny Linny 9 dayz brutha.
    • posted at 09:15:00 EDT
  • justinmollak justinmollak ^^^damn, you got the better deal! ^^9 dayz to recover from what I've done to my body lately ^word
    • posted at 09:53:00 EDT
  • getfuzzy getfuzzy it will be epic!
    • posted at 11:09:00 EDT
  • Dan Dan Paying off indeed!
    • posted at 11:40:00 EDT
  • BetzE BetzE Can't wait for the recap :)
    • posted at 04:43:00 EDT

hskrrs profile

Activity Stats
2016-08-05
Running - Aerobic
School Loop

5:00am
Weather: 63 degrees n 5 cloudy
 6.0 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Aaaaaahhhhhh.

Dan profile

Activity Stats
2016-08-05
Running -
70; 83% humidity


Weather: Ralston/LaVista/Papillion
 7 miles
00:55:24
(7:54 min/mile)




2 miles warm up//4 miles steady state//1 mile cool down. Not up to snuff, but better than the last time I did this. Taking any positive there is to take.

Song of the day: "I Can't Stop Loving You" by Ray Charles.
  • Linny Linny ^yep
    • posted at 09:16:00 EDT
  • Dan Dan ^^^^hope so ;)
    • posted at 11:41:00 EDT

rudy profile

Activity Stats
2016-08-05
tour de France spin bike - Intervals
THE ROOM

2:45am
 11.7 miles
00:35:00
(2:59 min/mile)

Height: 6ft
Strong workout this morning. Weight Training later.
Happy Friday!
  • Linny Linny The Room.
    • posted at 09:16:00 EDT