Activity	Stats
2016-07-31 Running -	10 miles 00:00:00

Activity	Stats
2016-07-31 Running - Long Highline Canal Trail	15 miles 00:00:00	Height: 5'07

Ran 5 easy then finished with John and Kevin. I pushed Landon and Brooklynn for most of it, but was crushed today.

Activity	Stats
2016-07-31 Strength Training - 24 hr Fitness 2:45pm	01:15:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 146 Avg HR: 106

Activity	Stats
2016-07-31 Running - Long	16 miles 00:00:00	Shoe: Brooks Ghost 9- Grey 0 miles on shoe

Activity	Stats
2016-07-31 Running - Hills My hood in LaVista	10.36 miles 01:37:07 (9:22 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

Last hard workout before Nebraska Senior Games

Activity	Stats
2016-07-31 Running -	12 miles 00:00:00	Shoe: NB 890 Blue A 0 miles on shoe

Some slow miles. Took some effort to get going, but felt ok.

Activity	Stats
2016-07-31 Running - Aerobic Field Club Trail 9:45am Weather: 75, mostly cloudy	5 miles 00:44:40 (8:56 min/mile)	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

First mile was brutal but good after that. Clouds were nice. 21 +7

Activity	Stats
2016-07-31 Walking - 90th to center to 105th to pacific and home 7:30am Weather: 73F	5.15 miles 00:00:00	Shoe: Omni black 0 miles on shoe

Nice walk - the rest of the morning, not so good. Here's hoping Monday is better.

Activity	Stats
2016-07-31 Running - Long	10 miles 01:30:00 (9:00 min/mile)

Activity	Stats
2016-07-31 Running - Aerobic David City	3 miles 00:25:15 (8:25 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Weights post-run

Activity	Stats
2016-07-31 Running - Long Mean Streets of Papillion Elevation: Ascent+318 Descent-379 7:31am Weather: 70°, 5 SE, 88%, Not Bad	13.12 miles 01:56:52 (8:54 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe Max HR: 160 Avg HR: 137

Papillion [20160731]: Runnin' Around Town

Slept in, ran from home.

Cadence: 173/max, 156/avg

Activity	Stats
2016-07-31 Biking - Long Weather: 81 windy humid	43.67 miles 02:30:04 17.46 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Been fighting a bug for the last week. Wasn't real energetic, but just rode within myself into the wind. Pace was OK and had good pace with the wind until I hit some shrapnel on the last bridge on South Locust! Fixing the flat just seemed to suck my energy...Still rode OK, but without as much zip as before the flat...May have started to overheat while sitting still on the roadside.

Activity	Stats
2016-07-31 Running - Aerobic 6:45am	9 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 185

Activity	Stats
2016-07-31 Running - Aerobic 5:30am	20 miles 02:45:00 (8:15 min/mile)	Height: 5'10

Another 20 today. The legs were a little tired by the end

Activity	Stats
2016-07-31 Biking - Long Tiny Plus 8:00am	35.1 miles 02:27:55 14.24 mph	Height: 5' 9'

From Culvers in Bellevue to Tiny and back. Distance PR on two self-propelled wheels. Made it back just before the rain came down.

Activity	Stats
2016-07-31 Running - Long Big Papio/Central Omaha Weather: 70; 88% humidity	20 miles 02:48:01 (8:24 min/mile)

Slowly getting back into the groove :) Have a great Sunday!

Song of the day: "Where is This Dream of Your Youth" by Strawbs.

Activity	Stats
2016-07-31 Running - Aerobic 7:30am Weather: 70* humid	8.3 miles 01:08:30 (8:15 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Feeling a little rough today after a hard week. Did VI/Cornhusker loop w/Ron, Nel & Johnnie. Back to the sweat box.

Activity	Stats
2016-07-31 Running - Long Chicago	10 miles 01:19:40 (7:58 min/mile)

I really forgot what it's like to run around so many people. The lake was beautiful this morning.

Activity	Stats
2016-07-31 Running - Aerobic Zorinsky 7:00am	12 miles 01:25:00 (7:05 min/mile)	Shoe: Brooks Transcend 4 0 miles on shoe Height: 5'8

Activity	Stats
2016-07-31 Running - Aerobic Harry Q Loop Weather: 70 Partly Sunny	4.75 miles 00:00:00	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Easy solo run. Felt good . Walked a couple miles with Booty after the run.

Activity	Stats
2016-07-31 Walking - Aerobic 6:00am Weather: Perfect	3.7 miles 00:57:35 (15:33 min/mile)	Height: 6'

The Usual

Activity	Stats
2016-07-31 Running - XC Lake Cunningham 5:30am	23 miles 02:57:57 (7:44 min/mile)	Shoe: PureConnectBlack/Black 0 miles on shoe

First loop was a bug/ spider web clearing loop. Second was a "what the heck am I doing out here" loop. Felt pretty strong in the beginning but the long run from yesterday caught me around mile 11. Glad to be done. If you see me today I'll likely be near food

Activity	Stats
2016-07-31 Running - Aerobic School Loop 6:45am Weather: 67 degrees e 9 cloudy humid	5.4 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Slow run/walk, hammies are both tender as well as my right foot. Probably because I used flags to mark the course and with all the leaning over to put them in and pick them up. Lots of stick rolling in my future. Fair was a huge success, lots of stuffed animals to send home. Three late nights in a row for me, going to take a while to recover. Everybody is sound asleep still this morning, finally wore them out.