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July 28, 2016

carloscogua profile

Activity Stats
2016-07-28
Running -



7 miles
00:00:00



leanto profile

Activity Stats
2016-07-28
Running - Intervals
My hood in LaVista


 7 miles
01:05:00
(9:17 min/mile)
Shoe: SauconyGreyKinv. race
0 miles on shoe
Height: 5' 9
20 x 200, felt ok

lala profile

Activity Stats
2016-07-28
Running - Long



 7 miles
01:05:00
(9:17 min/mile)



Jalan profile

Activity Stats
2016-07-28
Running - Aerobic
Big Lake Trail

3:00pm
Weather: 79, partly sunny
 5.3 miles
00:46:30
(8:46 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Late run because I spent the morning studying for my anthropology test. This class is tougher than I expected mostly because its only 6 weeks long.

groupw profile

Activity Stats
2016-07-28
Biking - Aerobic



Weather: 73 sunny
 12.7 miles
01:12:02
10.58 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Thursday casual ride. Had 1 rider get a flat not too far into the ride.After a "how to change a tube" session, we were on our way. Nice evening for a ride!

JeremyMorris profile

Activity Stats
2016-07-28
Running - Tempo
Julesburg Co asphault and gravel roads

6:00pm
Weather: 70-80
 12 miles
01:17:00
(6:25 min/mile)

Height: 6 ft
10:00 wp 40:00 tempo 27:00 cd

tbirdxc profile

Activity Stats
2016-07-28
Running - Aerobic


3:00pm
Weather: 70* cloudy
 13.5 miles
01:47:00
(7:55 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
On the Michelson trail...a little slice of running heaven. First 3 uphill were tough, esp. Right after lunch. Around 8 flats going out,, 7:45 coming back with a lot of downhill. Split half marathon in 1:44 so at least I know I can finish now.

bwandzi profile

Activity Stats
2016-07-28
Running - Tempo



 8 miles
00:00:00
Shoe: Brooks Launch 3- USAs
0 miles on shoe
Went old school stomping grounds on mopac trail. Pour some out for my boys Salem, Ashley, Nichols, Noel, and Morgan.

Planned 5 mi cutdown plus 1mi of "dessert" at marathon pace. Cutdown went fine, but no room for dessert this morning. Didn't feel that great with weights on Tuesday. No big deal.

(Goal) actual
(63x) 630
(62x) 622
(61x) 619
(60x) 601
(55x) 558

Core work and myrtl

TommyBoy profile

Activity Stats
2016-07-28
Running - Aerobic
Bluffs Regional Park


 10 miles
00:00:00

Height: 5'07
Easy run at the Bluffs.

Bohldog profile

Activity Stats
2016-07-28
Biking - Just Riding
Wabash

6:00pm
 19.95 miles
01:28:26
13.54 mph
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4
Taco Ride!

terrence profile

Activity Stats
2016-07-28
Running - Intervals
The Narrows

11:00am
 7.5 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe
1.75 wu
2 x 1.5 w/ .5 recovery
2.25 cd

asgage profile

Activity Stats
2016-07-28
Running - Aerobic



 4 miles
00:32:18
(8:04 min/mile)



This was tomorrow's run. Headed to Chicago in the morning and didn't want to wake up at 3:00 AM to run.

theDude profile

Activity Stats
2016-07-28
Running - Aerobic
David City

6:15pm
 7 miles
01:06:00
(9:25 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10

Max HR: 155 Avg HR: 143
Me: How about 18-20 this weekend?

Halfshoe: If you're going to to 20, you might as well do 26.2.

Me: That's the stupidest thing I've heard all day.

Hasheri profile

Activity Stats
2016-07-28
Biking - Aerobic
Evening Commute

5:15pm
 10.13 miles
00:43:59
13.82 mph

Height: 5'10
I may have made a stop at Dairy Queen for a blizzard. They are donating a dollar for every blizzard sold today to the Children's Miracle Network Hospitals so you could say I did it for the kids.

rudy profile

Activity Stats
2016-07-28
Running - Aerobic
The Z gate

4:30pm
Weather: 84 p. Sunny
 5.5 miles
00:00:00
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Nice run with Booty. A dead raccoon was one of our mile markers today. Were such hillbillies.

booty profile

Activity Stats
2016-07-28
Running - Aerobic
Z Gate

4:30pm
 5.50 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
With Rudy.

Ecto1 profile

Activity Stats
2016-07-28
Running - Tempo
MTX-CU-Riverfront

11:45am
Weather: Low 80s, sunny
 9.87 miles
01:20:00
(8:06 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Had extra time after depositions so I did a longer run with a couple of tempo sets in them. 2 x 2 mile tempos with about a 2 minute AR between sets (though I did stop for water at the River City Star and Harrah's).
  • Linny Linny You're a lawyer!!
    • posted at 10:27:00 EDT

Squints profile

Activity Stats
2016-07-28
Running - Aerobic


5:00am
 10 miles
01:22:00
(8:12 min/mile)

Height: 5'10
Super8 from Peak as the trailhead is closed. Same distance/time as yesterday.
  • BetzE BetzE How'd you get 10 miles running Super 8 :)?
    • posted at 05:15:00 EDT

starguy profile

Activity Stats
2016-07-28
Biking - Aerobic


11:45am
 14.1 miles
01:00:23
14.01 mph

Height: 5' 9'
Had some air show practice for entertainment!
  • BetzE BetzE That's cool!
    • posted at 05:15:00 EDT

mc.lynch profile

Activity Stats
2016-07-28
Running -



Weather: New normal summer
 8 miles
01:21:42
(10:12 min/mile)
Shoe: NB 890 Gray C
0 miles on shoe
Legs trashed from yesterday. Ran 4.5 early before conf calls, then 3.5 late morning in between calls. Ran some in Lyon Park cuz I really needed some shade. Crash landed and bloodied both palms, right elbow and right knee. Very pissed when it happened, but it cleaned up not too bad.
  • BetzE BetzE Gosh, I hope this heat isn't the new normal!
    • posted at 05:15:00 EDT

mc.lynch profile

Activity Stats
2016-07-28
Running - Workout


6:00pm
Weather: HOT!
 12 miles
01:55:49
(9:39 min/mile)
Shoe: NB 1400 A
0 miles on shoe
Track workout at X. 4.5 mile slow warm up trying to get my body ok with the heat, ending with 5 strides. 3 x (800, 600, 400) (400 jog rest). 2.2 mile cool down with Katie and Mary. Lots of water.

3:28, 2:35, 1:42
3:28, 2:33, 1:41
3:25, 2:32, 1:37

Ran workout with Mary, Katie, Harvey and Bob. Good group. Legs very tired for set 3 but did fine. Hot night, first track workout in a while, lots of mileage for day. Very happy with results.
  • Dan Dan Yay for consistency!
    • posted at 02:00:00 EDT
  • getfuzzy getfuzzy wow, tough workout. nice job!
    • posted at 02:15:00 EDT

BetzE profile

Activity Stats
2016-07-28
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



Swimming with the usuals. 4150 yards.

One of the boys I mentor at Boys Town is leaving next week and going back home. A success! I'm very proud of him:)
  • baldguy baldguy How could you not be a success at mentoring? good job!
    • posted at 01:15:00 EDT
  • Dan Dan Did not know that you mentored! Good for you giving of your time, talents and good example!!
    • posted at 01:48:00 EDT
  • getfuzzy getfuzzy For sweet, Betsy! you're awesome!
    • posted at 02:15:00 EDT
  • BetzE BetzE Thanks all - Boys Town does such a good job with the kids there.
    • posted at 05:16:00 EDT
  • Ecto1 Ecto1 That is fantastic, and so great that you do that!
    • posted at 05:16:00 EDT
  • carljsamuelson carljsamuelson Wait. How "bad" do you have to be that you get kicked out of Boys Town?!
    (this is a joke)
    • posted at 09:55:00 EDT

tbirdxc profile

Activity Stats
2016-07-28
Running - Aerobic
65* humid cloudy

7:30am
 3 miles
00:29:00
(9:40 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Ran 5k course from Spearfish city park real easy with another coach. Tried to get in the creek. Too cold. Knees a little achy.
  • getfuzzy getfuzzy lots of miles this month!
    • posted at 11:03:00 EDT

carljsamuelson profile

Activity Stats
2016-07-28
Running - Aerobic
Super 8, Dundee Subway
Elevation: Ascent+232 Descent-223
5:03am
Weather: 73°, NW 4, 88%, Thick
 8.17 miles
01:09:00
(8:26 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 155 Avg HR: 138
Omaha [20160728]: Dundee Subway

Lindsey, Thomas, James, Charles and I aboard the Dundee Subway; listening to Squintz' plan to run Mickelsen. Sounds awesome.

Odd drifter sitting on the pedestrian bridge over Dodge; thanks to Don Mendel for the heads up!

Also, street youths and their shenanigans, placed some gray conduit across the south side of the Subway, making it looked closed. Squintz, Macy & Jimmy undid it.

Cadence: 185/max, 162/avg
  • BetzE BetzE Darn kids - all they do is smoke pot and break things (a direct quote from one of my high school teachers!).
    • posted at 12:13:00 EDT
  • theDude theDude ^Was the teacher Mr Hand?
    • posted at 12:17:00 EDT
  • Dan Dan " and I would have gotten away with it too if it weren't for you darn kids!" -any Scooby Doo villain.
    • posted at 01:51:00 EDT
  • BetzE BetzE ^^ Mr. Weber :)
    • posted at 05:16:00 EDT
  • Ecto1 Ecto1 I want to ride this subway one day. Hopefully the next time it's a crime scene.
    • posted at 05:25:00 EDT
  • carljsamuelson carljsamuelson ^51st and Dodge, just south of Dundee Elementary. Blink and you'll miss it!
    • posted at 09:56:00 EDT

Hasheri profile

Activity Stats
2016-07-28
Biking - Aerobic
Morning Commute

6:15am
 4.54 miles
00:16:07
16.9 mph

Height: 5'10
Took the short route in this morning. Actually remembered to start my watch.
  • Dan Dan Great photo!
    • posted at 02:01:00 EDT

Hasheri profile

Activity Stats
2016-07-28
Running - Aerobic
Spring Creek Trail

5:00am
Weather: Cool, humid
 7 miles
00:57:21
(8:11 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
Getting darker in the morning. Saw a fox along the way. A few other runners out this AM.
  • getfuzzy getfuzzy love the mug. nice fox sighting
    • posted at 09:55:00 EDT

Linny profile

Activity Stats
2016-07-28
Running - Aerobic
Cooper 5.

5:15am
Weather: Very Nice Indeed.
5.22 miles
00:43:14
(8:16 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

Met the boys at Shopko. Bryan, Mark, Matt, surprise guest Adam, and I set out for an easy 5 to test my knee. Felt just fine. :) My breathing was kinda the pits, but this happens when I swim a lot--get all tight in the chest and back. But good, otherwise. Mile 4 was in the 740s, so that pleased me. So pretty out there today. Caribou coffee with Matty to follow.

Well, big weekend ahead. My girlies at State. D1s. Molly is in 5 A Relays and Grace is in 2. Both are in the max 7 individual events. I am so proud of them. Swimming is such a time consuming, tough sport. They have worked so hard. Hope this weekend shines for them. :) I'll be cheering super loud.

Have an awesome Thursday. :))
  • getfuzzy getfuzzy Good luck to the girls. They have a good role model--you. :)
    • posted at 08:43:00 EDT
  • hskrrs hskrrs Good luck to both girls.
    • posted at 09:01:00 EDT
  • BetzE BetzE Good luck to the girls!
    • posted at 12:14:00 EDT
  • Dan Dan Good luck, girls!
    • posted at 02:01:00 EDT

getfuzzy profile

Activity Stats
2016-07-28
Running -


5:30am
Weather: In St. Paul 66, nice breeze, low clouds
 4 miles
00:00:00

Height: 5'2"


  • Linny Linny Hi BarbE!! So quiet today! How goes it? :) I hope you have a great day, lady. :)
    • posted at 08:32:00 EDT
  • getfuzzy getfuzzy ^no. (sigh) maybe they are mad at me?
    • posted at 10:09:00 EDT
  • BetzE BetzE ^ they could never be mad at you! Hi Barb!!
    • posted at 12:14:00 EDT

asgage profile

Activity Stats
2016-07-28
Running - Tempo



 7 miles
00:00:00



5 miles at marathon pace. My watch kind of malfunctioned, so no true reference to pace other than feel. Wound up averaging 7:14-7:20 per mile. Faster than goal, but that is what usually happens when I am running on "feel".
  • Linny Linny Well done!
    • posted at 08:33:00 EDT
  • BetzE BetzE Nice!
    • posted at 12:14:00 EDT
  • Dan Dan Great work!
    • posted at 02:02:00 EDT

dordio profile

Activity Stats
2016-07-28
Walking - Aerobic


5:00am
 3.66 miles
00:58:23
(15:57 min/mile)

Height: 6'

Barren Ghost Town this morning, works for me.

Counting down to start of Olympics in Rio. :)

Looks like I'll be "Hangin' With Henryiard" Saturday morning for Super6 with a lil' Crane Choco Milk post walk!
  • getfuzzy getfuzzy sounds like a winner!
    • posted at 07:48:00 EDT
  • Linny Linny I cannot wait until the Olympics!! So excited. :)
    • posted at 08:33:00 EDT
  • BetzE BetzE perfect :)
    • posted at 12:15:00 EDT

hOg profile

Activity Stats
2016-07-28
Running - Aerobic
Zorinsky

4:30am
 11 miles
01:18:45
(7:09 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-07-28
Running - Track
School Loop

5:00am
Weather: 65 degrees se 5 partly cloudy humid
 7.2 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Air was heavy this morning, tough to breath. Had nothing to do with Ross sleeping with his head in my back. Fair starts today, get to be a carnie late tonight.
  • getfuzzy getfuzzy have a groovy day!
    • posted at 07:48:00 EDT
  • Linny Linny Groovy, indeed! Enjoy your work as a carnie! :)
    • posted at 08:35:00 EDT
  • carljsamuelson carljsamuelson What game(s) you running? "Step right up folks! Wanna play? Hold out a dolla, give out a holla!"
    • posted at 10:01:00 EDT
  • hskrrs hskrrs ^ Right now helping run the Tilt-A-Whirl, late shift. Tomorrow night I have a shift at the bouncy house for Teammates. May help the boys volunteer at a booth if we can convince them to do it.
    • posted at 11:09:00 EDT
  • hskrrs hskrrs This is a locally owned carnival, $1.00 per ticket, tickets used for everything, no cash other than the ticket booth. :) I think this is the 35th year of the carnival being run/owned by local volunteers. Great for kids.
    • posted at 11:11:00 EDT
  • BetzE BetzE What a cool carnival! That's great!
    • posted at 12:15:00 EDT