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July 27, 2016

carloscogua profile

Activity Stats
2016-07-27
Running -



4 miles
00:00:00



lala profile

Activity Stats
2016-07-27
Running - Tempo



 4 miles
00:30:00
(7:30 min/mile)



Jalan profile

Activity Stats
2016-07-27
Running - Aerobic
Monument Highroad

9:15am
Weather: 76, mostly cloudy
 6.5 miles
00:59:20
(9:07 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Sockless because either my feet are swollen or my shoes are shrinking. Probably going to lose 2 toenails.

JeremyMorris profile

Activity Stats
2016-07-27
Running - Intervals
Julesburg Co asphault and gravel roads

6:00pm
Weather: 80s
 12 miles
01:15:50
(6:19 min/mile)

Height: 6 ft
5-10:00/2:00 w/ 10:00 wp and 5:50 cd

TommyBoy profile

Activity Stats
2016-07-27
Running - Aerobic
Bluffs Regional Park


 8 miles
00:00:00

Height: 5'07
Another easy run at the Bluffs with John.

rabid_monkey profile

Activity Stats
2016-07-27
Running - Aerobic
Lake Zorinsky

5:45pm
 3.15 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

tbirdxc profile

Activity Stats
2016-07-27
Running - Aerobic


5:00pm
Weather: 85* sunny
 7.8 miles
01:00:00
(7:41 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Ran from Ranch A in Wyoming. Not so humid. A little slice of heaven. In the creek after.

terrence profile

Activity Stats
2016-07-27
Running - Aerobic
Field Club

11:00am
 8 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

terrence profile

Activity Stats
2016-07-27
Running - Aerobic
Treadmill

5:00am
 5 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

starguy profile

Activity Stats
2016-07-27
Running - Aerobic


12:15pm
 3.1 miles
00:27:34
(8:53 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
warm up before weights

theDude profile

Activity Stats
2016-07-27
Running - Aerobic
David City

6:00pm
 5 miles
00:49:00
(9:48 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 157 Avg HR: 145
Slow and easy.

Weights post-run

CoachGoz profile

Activity Stats
2016-07-27
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe

Hasheri profile

Activity Stats
2016-07-27
Biking - Aerobic
Evening Commute

5:45pm
Weather: Warm, Sunny
 8.57 miles
00:35:40
14.42 mph

Height: 5'10
Quick burger and malt before the ride home. Everything was good until a bug flew in between my sunglasses and hat and bit or stung me. Instant pain and now a bit of swelling. Joy.

Hasheri profile

Activity Stats
2016-07-27
Running - Aerobic
City Park/Graveyard

4:00pm
Weather: Warm, Sunny
 5 miles
00:44:21
(8:52 min/mile)
Shoe: Mizuno Wave Rider 18 Red/Black
0 miles on shoe
Height: 5'10
Otter Run Club group run. Made sure to keep it easy.

Hasheri profile

Activity Stats
2016-07-27
Biking -
Morning Commute

6:15am
 4.5 miles
00:00:00
0 mph

Height: 5'10

rudy profile

Activity Stats
2016-07-27
Running - Aerobic
Zorinsky & More

4:45pm
Weather: 85 Sunny
 7.25 miles
01:05:22
(9:00 min/mile)
Shoe: Fastwitch 7 vizipro Orange
0 miles on shoe
Height: 6ft
New shoe run! felt rough at first but it was smooth sailing by mile 4. Shoes felt great. Very light.

carljsamuelson profile

Activity Stats
2016-07-27
Running - Intervals
Mean Streets of Papillion
Elevation: Ascent+169 Descent-240
5:26am
Weather: 70°, 7 ESE, 88%, Tolerable
 7.26 miles
01:00:00
(8:15 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe

Max HR: 171 Avg HR: 143
Papillion [20160727]: 3-2-1, 200s

An old school CN workout, the "3-2-1": 3:00 hard/easy, 2:00 harder/easy, 1:00 hardest/easy.
I did three of those mamba jambas.

Followed it up w/ 4 x 200 (supposed to be 3, and the first one may not have been a full 200, blah, blah, blah).

Cadence: 197/max, 154/avg

Good job, Carl.
  • Edie Edie Thumbs up.
    • posted at 12:26:00 EDT
  • BetzE BetzE Good job, Carl :)
    • posted at 02:11:00 EDT
  • Dan Dan What Carl said!
    • posted at 03:09:00 EDT

leanto profile

Activity Stats
2016-07-27
Running - Aerobic
My hood in LaVista


 5.38 miles
00:49:00
(9:06 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

bwandzi profile

Activity Stats
2016-07-27
Running - Aerobic



 4 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe
Love early training recovery days. Kept it low and slow

Recovery, MYRTL+
  • BetzE BetzE low and slow :)
    • posted at 02:11:00 EDT

Edie profile

Activity Stats
2016-07-27
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10

Total 360 Workout (2x20 min- Level 18,20) 10 min run after each set
  • BetzE BetzE Nice! Hope Wes had a very happy birthday :)
    • posted at 02:11:00 EDT

BetzE profile

Activity Stats
2016-07-27
Running - Aerobic
around the district

5:00am
Weather: 70F and kinda humid
 7.5 miles
00:00:00
Shoe: Omni black
0 miles on shoe
My last 5 runs have been solo, so it was nice to run with Jimmy, Dave and Theresa again.

  • justinmollak justinmollak I'll join you all of you're running Friday!
    • posted at 10:51:00 EDT
  • getfuzzy getfuzzy when's the next college tour? :)
    • posted at 10:51:00 EDT
  • Linny Linny Hey sista. :)
    • posted at 10:59:00 EDT
  • baldguy baldguy I run solo almost every day, sigh. Poor me :(
    • posted at 11:58:00 EDT
  • hskrrs hskrrs ^Right there with ya.
    • posted at 01:48:00 EDT
  • BetzE BetzE ^^^^^Justin - I will send you a fax :). ^^^^BarbE, I missed out on the college visits since our flights were cancelled. Kinda disappointed. ^^^Hi you :) ^^ and ^ that would be hard for me!
    • posted at 02:12:00 EDT
  • carljsamuelson carljsamuelson Whoa... BG's alive and well on this site!!
    solo sucks, but can be sooooo much easier to plan around!
    • posted at 03:00:00 EDT
  • Dan Dan Good group!
    • posted at 03:12:00 EDT

Linny profile

Activity Stats
2016-07-27
Swimming - Aerobic
Madonna 4000 yards.

5:15am
Weather: Hot Again.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Tweaked my knee at work yesterday. I wish I could say it was doing something on the life-saving front, but no, it was trying to swing a heavy door open with my foot while holding my banana and coffee. I was so irritated. Was really sore and wobbly last night. Better today, but still thought I should swim.

1000 swim. 500 kick. 500 pull. 500 swim. 500 kick. 500 pull. 500 swim.

The first 1000 about killed me for some reason. The rest was better. I'm so tired. At work for my last day this week. Four days off. Hallelujah.

Have a great HumpDay.

  • BetzE BetzE Four days off is awesome! Are the girls swimming this weekend?
    • posted at 10:41:00 EDT
  • justinmollak justinmollak You never get injured when doing something awesome. Enjoy your days off!
    • posted at 10:42:00 EDT
  • getfuzzy getfuzzy enjoy the days off!
    • posted at 10:52:00 EDT
  • hskrrs hskrrs But you saved the banana and the coffee... :)
    • posted at 11:31:00 EDT
  • Linny Linny Yes, Miss Betsy, the ladies are swimming. Four days at the pool, morning afternoon and evening sessions. :-0. I'm still tired.
    • posted at 12:20:00 EDT
  • BetzE BetzE ^ Best of luck to them and good luck to their cheering mama :)
    • posted at 02:13:00 EDT
  • Dan Dan Sorry about the knee...good call on the swim.
    • posted at 03:13:00 EDT

Bohldog profile

Activity Stats
2016-07-27
Running - Aerobic
Harrison-Q Loop

6:15am
Weather: 70° 67 DP
 5.1 miles
00:45:24
(8:54 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 165 Avg HR: 140
My office is having a water party this afternoon with a slip-n-slide, bags, the works. I could get used to this kind of "work"!
  • BetzE BetzE Will be a great afternoon for it! Where do you "work"?
    • posted at 10:41:00 EDT
  • Linny Linny Bags?? Water bags?
    • posted at 10:58:00 EDT
  • Bohldog Bohldog ^^Prime Time Healthcare! ^bag toss. Also saw a few [insert beverage here] pong tables setup. Oh boy.
    • posted at 12:14:00 EDT
  • Linny Linny Prime Time Healthcare?! I like that name! That sounds exciting!
    • posted at 12:21:00 EDT

Ecto1 profile

Activity Stats
2016-07-27
Running - Aerobic
Zorinsky

5:00am
Weather: 72, humid but not overwhelming
 9.02 miles
01:16:00
(8:25 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
  • justinmollak justinmollak Where do you find Structure 19 Fuglies?
    • posted at 10:34:00 EDT
  • BetzE BetzE Are you a RadioLab fan?
    • posted at 10:42:00 EDT
  • Linny Linny Quiet today.
    • posted at 11:00:00 EDT
  • Edie Edie Stop ignoring us ECTO!
    • posted at 12:28:00 EDT

justinmollak profile

Activity Stats
2016-07-27
Running - Tempo
Zorinsky

7:15am
 13 miles
01:30:13
(6:56 min/mile)
Shoe: PureConnectBlack/Black
0 miles on shoe
Easy 3 miles up. 3 mile tempo w/ 800m AR, then 2 mile tempo. Tried to keep everything around 5:45. Must have been excited to get done on the last mile...

5:46, 5:47, 5:52
5:48, 5:35

Was pretty tired this morning but I suppose that's what ultra training is all about
  • Ecto1 Ecto1 Holy smokes! Nice run!
    • posted at 10:11:00 EDT
  • BetzE BetzE Wow!
    • posted at 10:42:00 EDT
  • Linny Linny Not too shabby for a Wednesday.
    • posted at 10:55:00 EDT
  • Squints Squints Nice. I was going to fax you to see if you were doing a workout tomorrow morning. I guess I know the answer to that.
    • posted at 12:07:00 EDT
  • justinmollak justinmollak Thanks, everyone! ^ill probably do a workout early next week. Let's make something happen!
    • posted at 12:24:00 EDT
  • Dan Dan Sweet!
    • posted at 03:15:00 EDT

mc.lynch profile

Activity Stats
2016-07-27
Running -



7 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Easy morning miles. Hopefully workout tonight.
  • BetzE BetzE Good start to the day :)
    • posted at 10:42:00 EDT

Squints profile

Activity Stats
2016-07-27
Running - Aerobic
Elmwood/Memorial Park

5:00am
 10 miles
01:22:00
(8:12 min/mile)

Height: 5'10
Just a nice stroll through the parks with comfortable temps
  • justinmollak justinmollak Someday I'll "run" into you in the parks.
    • posted at 10:33:00 EDT
  • BetzE BetzE Nice little stroll, Chuck :)
    • posted at 10:43:00 EDT
  • Linny Linny Stroll, parks, comfy temps. Sounds very pleasant.
    • posted at 10:56:00 EDT

getfuzzy profile

Activity Stats
2016-07-27
Running -


5:00am
Weather: In St. Paul: 77, yuck
 2 miles
00:00:00

Height: 5'2"


Yikes, was it hot and muggy today. 77 and thick as thieves.

Afterwards did a HIIT weight workout. yowza, the muscles are still trembling.

  • justinmollak justinmollak Nice work! Wasn't too bad here this morning but getting warmer quick.
    • posted at 10:32:00 EDT
  • BetzE BetzE Storms heading your way today?
    • posted at 10:43:00 EDT
  • getfuzzy getfuzzy ^yes but then a very nice cool down! :))
    • posted at 10:53:00 EDT
  • Linny Linny I love HIIT!!! I do that stuff a lot. :)
    • posted at 10:56:00 EDT

jjjogger profile

Activity Stats
2016-07-27
Running - Aerobic
Home

4:45am
Weather: 68 degrees
 4 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 182
  • BetzE BetzE ^ early is right!
    • posted at 10:44:00 EDT

hOg profile

Activity Stats
2016-07-27
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:15:30
(8:23 min/mile)
Shoe: Asics Nimbus 18.3
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-07-27
Running - Aerobic
School Loop

5:00am
Weather: 64 degrees nw 6 partly cloudy humid
 5.3 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Rained overnight, still a bit humid. County fair starts this week, the boys will be here today. Should be interesting. Should finish getting things ready for the race on Friday by this afternoon, hopefully.
  • getfuzzy getfuzzy are you putting on a race instead of running it?
    • posted at 08:36:00 EDT
  • BetzE BetzE That's awesome! Good luck with the race!
    • posted at 10:45:00 EDT
  • Linny Linny I would say you're the expert on races. :) Have fun.
    • posted at 10:57:00 EDT

Dan profile

Activity Stats
2016-07-27
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 72; 88% humidity
 7 miles
00:58:29
(8:21 min/mile)




Lots of fun and good conversation with the one and only Mr. Haug last night at dinner and also at my mom's house. He is a great friend to me, and an outstanding role model to the hundreds of kids he has taught and coached over the years.

Song of the day: "Insider" by Tom Petty and the Heartbreakers.
  • Ecto1 Ecto1 Amen. Good people.
    • posted at 10:12:00 EDT
  • justinmollak justinmollak Haven't seen that Haug in a long time
    • posted at 10:28:00 EDT
  • dordio dordio Great to hear Dan!
    Hope you're enjoying the election conventions. ;)
    • posted at 11:29:00 EDT
  • Dan Dan Gary, totally depressing and unacceptable on both sides of the aisle to me. Carl, we ate at Ragazzi's Pizza in Ralston, was close to my mom's so we stopped afterwards.
    • posted at 03:20:00 EDT

dordio profile

Activity Stats
2016-07-27
Walking - Aerobic


5:15am
Weather: Perfect
 2.55 miles
00:41:47
(16:23 min/mile)

Height: 6'

A few odd sights in the 'hood this morning
  • Dan Dan Hi Gary!!
    • posted at 07:21:00 EDT
  • getfuzzy getfuzzy Big foot? A porcupine? Mr. Skunk?
    • posted at 08:44:00 EDT
  • Ecto1 Ecto1 I love how ominous this is. Blink twice if you need help.
    • posted at 10:13:00 EDT
  • BetzE BetzE ^ that made me laugh out loud :). Like what, Gary?
    • posted at 10:45:00 EDT
  • getfuzzy getfuzzy lions, tigers and bears?
    • posted at 10:54:00 EDT
  • dordio dordio Let's just say REALLY short tight fitting dress with purple high heels seem a bit out of place at 5:30am
    • posted at 11:27:00 EDT
  • hskrrs hskrrs I was going to say Hog but ^ changed my mind.
    • posted at 11:33:00 EDT
  • getfuzzy getfuzzy na, most of us gals wear stuff like that at 0530. :)
    • posted at 11:34:00 EDT
  • Linny Linny Purple shoes!! Doesn't get much better. :)
    • posted at 11:36:00 EDT
  • baldguy baldguy In Vegas - answer is obvious. In Omaha - answer is "walk of shame".
    • posted at 12:00:00 EDT
  • carljsamuelson carljsamuelson Why were you dressed that way on your walk, G?
    • posted at 03:05:00 EDT