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Who Is Now?
July 8, 2016

murtz profile

Activity Stats
2016-07-08
Running - Aerobic



 6.5 miles
00:00:00

Height: 6'1

Dan profile

Activity Stats
2016-07-08
Running - Aerobic



 5 miles
00:44:52
(8:58 min/mile)



tbirdxc profile

Activity Stats
2016-07-08
Running - Aerobic


8:00am
Weather: 78* humid
 2.8 miles
00:28:00
(10:00 min/mile)
Shoe: Trance 12
0 miles on shoe
Height: 6-00
Ran with a young tbird at Swanson. Got turned around and cut it short but I was not complaining. Miserably humid again. Hate this shit.

TommyBoy profile

Activity Stats
2016-07-08
Running - Aerobic



 10 miles
00:00:00

Height: 5'07
Easy run along the coast with Eric and Mike.

CoachGoz profile

Activity Stats
2016-07-08
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe
1st part of the Super 8. Heading to Arkansas, so I needed to leave early.

Bohldog profile

Activity Stats
2016-07-08
Running - Just Running
Harrison-Q Loop

6:00pm
 6 miles
00:52:10
(8:41 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 176 Avg HR: 152

JeremyMorris profile

Activity Stats
2016-07-08
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 80-90
 12 miles
01:26:00
(7:10 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

bwandzi profile

Activity Stats
2016-07-08
Running - Aerobic



 7.5 miles
00:00:00
Shoe: Brooks Ghost 7 Red/Black
0 miles on shoe
Gravel travel in the hills.

Core work and MYRTL+

Hasheri profile

Activity Stats
2016-07-08
Biking -
Poudre Trail, Commute home

5:00pm
 20.2 miles
01:15:14
16.11 mph

Height: 5'10
Did 12 miles on the Poudre Trail out to LaPorte and back before going my longish commute route home. No running today. Taking one rest day before going long tomorrow.

Hasheri profile

Activity Stats
2016-07-08
Biking -
Morning Commute

6:15am
 10.1 miles
00:36:27
16.63 mph

Height: 5'10
Rode my mountain bike in today and pushed the pace and distance compared to normal.

theDude profile

Activity Stats
2016-07-08
Running - Aerobic
David City

5:30pm
Weather: hi 80s, calm
 3 miles
00:23:00
(7:40 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
Easy with 7 striders.

Felt good on the striders.

starguy profile

Activity Stats
2016-07-08
Running -
Westside loop

12:00pm
 5.38 miles
00:46:31
(8:38 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Nice and sunny out!

carljsamuelson profile

Activity Stats
2016-07-08
Running - Long
DT13
Elevation: Ascent+734 Descent-748
4:31am
Weather: 66°, Calm, 100%
 13.43 miles
01:55:00
(8:33 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe

Max HR: 164 Avg HR: 144
Omaha [20160708]: DT13 on a Friday

Mollak was kind enough to not only meet me for an early, early run; but, to also acquiesce my couple of bouts of poositis during the run, allowing me to walk some. Humidity? Extra weight? Excuses? Whatever is causing me to have a real lack of "oomph" during runs, this past week / 10 days: I say, "My name is NO!". Don't want.


Class of Wayne High School 1996 20-year Reunion is tonight!! Time to get a bit rowdy...right?

Chicken Show Run in the AM, then back to OMA; Coach Carl and The Thunder Bolts have a double-header on the morrow.



Cadence: 159/avg, 173/max

BetzE profile

Activity Stats
2016-07-08
Running - Aerobic
Super 8

5:00am
Weather: 67F
8.2 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Still pretty muggy out there - with Theresa, Jimmy, and Lindsey. Leg killed today, though.

"Hate has caused a lot of problems in this world, but it has not solved one yet." Maya Angelou
  • getfuzzy getfuzzy very wise indeed. happy Friday, Betsy. :)
    • posted at 12:11:00 EDT
  • carljsamuelson carljsamuelson Hate, also (lest we forget), leads to the Dark Side.
    • posted at 02:28:00 EDT

mc.lynch profile

Activity Stats
2016-07-08
Running - Regular run


6:15am
Weather: Humid, spitting rain, breezy
 8 miles
01:12:34
(9:04 min/mile)
Shoe: NB 890 Gray C
0 miles on shoe
Great to be running again! Started out easy and then picked it up a bit. Finished with 6 decent strides. Followed that by walking a few miles including 25 x up/down a flight of stairs. Stretching later.
  • BetzE BetzE That's great!
    • posted at 11:19:00 EDT

hOg profile

Activity Stats
2016-07-08
Running - Aerobic
Zorinsky

5:00am
 20 miles
02:38:43
(7:56 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

Squints profile

Activity Stats
2016-07-08
Running - Aerobic
Elmwood/Memorial Park

5:15am
 9 miles
01:15:00
(8:20 min/mile)

Height: 5'10
Nothing much to report. Lincoln Mile should be interesting on Sunday. 5:05-5:10?
  • BetzE BetzE You'll be fine :)
    • posted at 11:20:00 EDT

Linny profile

Activity Stats
2016-07-08
Running - Aerobic
Meadowlark Friday.

5:15am
Weather: 69. Good.
 5 miles
00:42:46
(8:33 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

Me, Jason, Greg, Bryan, and Matt met at Meadowlark for five miles. Downtown and back again. Coffee and lots of laughs to follow. They all made bets on my mile time. Ha. Ha.

Great way to start the weekend. TGIF.
  • justinmollak justinmollak Downtown is the way to go today!
    • posted at 08:58:00 EDT
  • Squints Squints ^The lights are much brighter there
    • posted at 09:14:00 EDT
  • Squints Squints ^^No finer place for sure
    • posted at 09:15:00 EDT
  • BetzE BetzE Cute mug :)
    • posted at 11:20:00 EDT
  • getfuzzy getfuzzy yeah for a short race. :)
    • posted at 12:12:00 EDT

justinmollak profile

Activity Stats
2016-07-08
Running - Aerobic
New School DT13

4:30am
 13.4 miles
01:54:16
(8:31 min/mile)
Shoe: PureConnectBlack/White
0 miles on shoe
With Sir Carl. Fun times on Friday!
  • Linny Linny Fun Friday!!
    • posted at 08:32:00 EDT
  • Squints Squints What makes it newschool?
    • posted at 09:13:00 EDT
  • justinmollak justinmollak ^squintz extension, touch the rock, pass the Clink, pass M's pub to check on progress
    • posted at 09:43:00 EDT
  • BetzE BetzE Saw your cars!
    • posted at 11:21:00 EDT
  • justinmollak justinmollak ^we were doing the math to see if we would see any Super 10'ers when getting back. Didn't see anyone.
    • posted at 12:50:00 EDT
  • carljsamuelson carljsamuelson ^^we did take the (new to me, as of Tuesday) extension, to the water fountains in Elmwood Park (on that ... building)
    • posted at 02:30:00 EDT
  • carljsamuelson carljsamuelson And, Senor Mollak; thanks, again, for meeting me, and the chit and chat.
    • posted at 02:30:00 EDT

asgage profile

Activity Stats
2016-07-08
Running - Aerobic



 5.07 miles
00:40:26
(7:58 min/mile)



  • Linny Linny Good to see you are back!
    • posted at 08:32:00 EDT
  • asgage asgage Thanks! It's not that I haven't been running at all. Just not really any formal goals or consistency and lots of craziness with moving twice over the last couple years.
    • posted at 09:59:00 EDT

getfuzzy profile

Activity Stats
2016-07-08
Running -


5:00am
Weather: In St. Paul: The sun is out but it's very dark. :(
 4 miles
00:00:00

Height: 5'2"


  • Linny Linny Cloudy??? Nice five miles, Miss BarbE. Enjoy your Friday.
    • posted at 08:33:00 EDT
  • hskrrs hskrrs 4 is the new 5... :)
    • posted at 09:02:00 EDT
  • BetzE BetzE Hi Barb :)!!
    • posted at 11:22:00 EDT

hskrrs profile

Activity Stats
2016-07-08
Running - Track
School Loop

4:45am
Weather: 60 degrees nw 4 cloudy
 8.4 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Nice morning. Coyote serenade this morning. Have a great Friday.
  • Linny Linny That is nice!! Happy Friday, Steve. See you Sunday?
    • posted at 08:33:00 EDT
  • BetzE BetzE Great run, Steve!
    • posted at 11:22:00 EDT