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June 30, 2016

Jalan profile

Activity Stats
2016-06-30
Running - Aerobic


8:15am
 4.7 miles
00:47:00
(10:00 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
At the KOA in Santa Fe. Ran down a gravel road that turned out to be someone's driveway. Found myself surrounded by 4 dogs who were not there to greet me. The leader was a pit bull mastiff type mix who ran straight at me and got within 6 feet before I was able to get him to back down. I was literally running backwards to get out of their territory. Closest call ever.

leanto profile

Activity Stats
2016-06-30
Running - Aerobic
My hood in LaVista


 5.4 miles
00:51:00
(9:26 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

carljsamuelson profile

Activity Stats
2016-06-30
Running - Aerobic
Branson
Elevation: Ascent+569 Descent-573
9:10am
Weather: FL 83°, 81°, 4 SW, 62%
 4.88 miles
00:45:45
(9:22 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Branson [20160630]: Humidity on Fleek

First run w/o my 310XT, it shuffled this mortal coil on 6/28. RIP.

Ventured across 165 today, thought I'd found a possible trailhead (nope, just a goofy boat ramp). Pace on this route is off, b/c pausing the Strava iOS app ain't easy (have to get it out of the baggie and what not).

Ended June w/o having met my 200 mile/month goal, thanks to little to no mojo the weekend prior to vacation... should've run long, didn't run @ all. oh well, carry on.

TommyBoy profile

Activity Stats
2016-06-30
Running - Aerobic
Bluffs Regional Park


 8 miles
00:00:00

Height: 5'07
Easy run with Levi and John at the Bluffs.

terrence profile

Activity Stats
2016-06-30
Running - Aerobic
Bogota

8:00am
 13 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

JeremyMorris profile

Activity Stats
2016-06-30
Running - Hills
Julesburg Co asphault and gravel roads

5:45pm
Weather: 70-80
 12 miles
01:22:40
(6:53 min/mile)

Height: 6 ft

DaveB profile

Activity Stats
2016-06-30
Biking -



15 miles
00:45:00
20 mph

Height: 6'5''

tbirdxc profile

Activity Stats
2016-06-30
Running - Aerobic


7:30pm
Weather: 75* breezy
 3.3 miles
00:30:00
(9:05 min/mile)
Shoe: Trance 12
0 miles on shoe
Height: 6-00
Very easy run w/ a couple of lady tbirds around the lake. 15 mile day.

bwandzi profile

Activity Stats
2016-06-30
Running - Intervals



 8 miles
00:00:00



Sweet repeats. First time in awhile I felt good on a run, let alone workout.

5 x 600/200 with 45 seconds rest and 400 jog between sets.

1:49/33
1:49/33
1:50/33
1:49/32
1:49/32

Bohldog profile

Activity Stats
2016-06-30
Running - Aerobic
Harrison-Q Loop

6:30pm
 5.1 miles
00:44:15
(8:40 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

groupw profile

Activity Stats
2016-06-30
Biking - Aerobic



Weather: 82 sunny windy
 12.7 miles
01:21:38
9.33 mph
Shoe: Bridgestone MB - 4
0 miles on shoe
Height: 5'9
Casual group ride

CoachGoz profile

Activity Stats
2016-06-30
Running - Aerobic
Grover Route(California)

5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe

Hasheri profile

Activity Stats
2016-06-30
Running - Aerobic
City Park/Graveyard

11:00am
Weather: Warm
 6.25 miles
00:53:28
(8:33 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
Legs were just completely drained. I thought I was running a 9 min. pace which would have been just fine. I wasn't in any hurry. No pain in the toe.

Hasheri profile

Activity Stats
2016-06-30
Biking - Aerobic
Daily commute


 15.3 miles
01:05:37
13.99 mph

Height: 5'10
Total commute miles for the day.

cgress profile

Activity Stats
2016-06-30
Running - Race
Montrose Harbor

The Tiki Run
Certified?
8:30pm
Weather: 79 degrees and cloudy
 3.1 miles
00:00:00

Height: 5'9

cgress profile

Activity Stats
2016-06-30
Running - Aerobic
Montrose Beach, Lincoln Park, Chicago

10:00am
 3 miles
00:00:00

Height: 5'9

mc.lynch profile

Activity Stats
2016-06-30
Running -



1.5 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
Got in a little running before my successful Mohs surgery to remove a skin cancer from my cheek. No running for the next week. No strenuous exercise of any kind (can't break a sweat, can't elevate my heart rate). I can walk slowly and stretch lightly. Bummer that I'll miss racing on July 4 for the first time in a while. My goal is to walk at least 10 slow miles each day.

So today's PSA is remember to wear sunscreen when you run, especially you youngsters who have lots of years in the sun in your futures.

asgage profile

Activity Stats
2016-06-30
Running - Aerobic



 4 miles
00:33:21
(8:20 min/mile)



BetzE profile

Activity Stats
2016-06-30
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



9 of us today - still had our 2 visitors from NYC who are here for the trials. One of the guys graduated from Lincoln East :).
4100 yards.
  • Linny Linny Why are you not saying anything?? xoxox
    • posted at 08:51:00 EDT
  • Dan Dan Nice focus:)
    • posted at 11:44:00 EDT
  • BetzE BetzE ^^^ I double posted on Tuesday and couldn't figure out how to delete it. So, I post dated it to today instead :). Then, I had to mentor at Boys Town this morning and Gracie was writing an English paper on my computer, so I just got a chance to update it!
    • posted at 01:56:00 EDT

Edie profile

Activity Stats
2016-06-30
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10

5 -Push-ups
Level 10 (20 minutes) - 360 workout
10 - Push-ups
Level 15 (20 minutes) - 360 workout
15 - Push-ups
Level 20 (20 minutes) - 360 workout
20 - Push-ups
  • BetzE BetzE Ouch! :)
    • posted at 01:57:00 EDT

tbirdxc profile

Activity Stats
2016-06-30
Running - Aerobic


7:30am
Weather: 74* humid
 11.5 miles
01:30:17
(7:51 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Went out to Mo Larsen's and ran w/her and Tim Mc in southwestern Sarpy Co. Some significant hills but a lot of it on gravel. Felt pretty good. Glad to get back to going a little longer.
  • BetzE BetzE Great run!
    • posted at 01:57:00 EDT

hOg profile

Activity Stats
2016-06-30
Running - Aerobic
Zorinsky

6:15am
 7 miles
00:50:47
(7:15 min/mile)
Shoe: Asics Nimbus 18.3
0 miles on shoe
Height: 5'8

hOg profile

Activity Stats
2016-06-30
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:26:50
(8:41 min/mile)
Shoe: Asics Nimbus 18.3
0 miles on shoe
Height: 5'8

Squints profile

Activity Stats
2016-06-30
Running - Aerobic
Elmwood/Memorial Park

5:00am
 12 miles
01:33:00
(7:45 min/mile)

Height: 5'10
2.5 up, 7.5 w/ 15 strides of 160meters, 2 down. Soppin'.

Discovered a new port-o-let as well.

  • Dan Dan Good run and good discovery!
    • posted at 11:34:00 EDT
  • Linny Linny Port-o-let??
    • posted at 01:01:00 EDT
  • BetzE BetzE It's like Christmas! Too bad a train didn't pass too :)
    • posted at 01:57:00 EDT

getfuzzy profile

Activity Stats
2016-06-30
-


6:
 00:00:00

Height: 5'2"


Just weights as of right now. Yesterday I ran almost 5 miles (a lot for me still) and a little sore. but a good sore. :))

Is this week ever going to end?

  • Linny Linny How did I miss this!!?? Five miles!! Awesome work, BarbE!!
    • posted at 01:01:00 EDT
  • BetzE BetzE Good sore :).
    • posted at 01:58:00 EDT

theDude profile

Activity Stats
2016-06-30
Running - Intervals
David City

5:00am
Weather: hi 60s, humid
 9 miles
01:13:30
(8:10 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
w/u
4 striders
1600-6:20
1600-6:14
800-2:49
800-2:45
c/d

400 jog between repeats, possibly some walking. Lay off me, I was tired.
  • getfuzzy getfuzzy wow, that's smashing!!
    • posted at 09:12:00 EDT
  • Dan Dan Nice work.
    • posted at 11:35:00 EDT
  • Linny Linny But how was the sunrise? :)
    • posted at 01:04:00 EDT

justinmollak profile

Activity Stats
2016-06-30
Running - Hills
Westside Hillz

5:45am
 10.2 miles
01:11:38
(7:01 min/mile)
Shoe: PureConnectBlack/White
0 miles on shoe
Went in search of some new vert today. Went pretty well but I felt like I might be able to get a little more out of it. 10 miles w/ 1100 ft of gain. Tried to just shut off the brain and push up the hills.
  • Linny Linny Super impressive run this morning, Justin!! Way to get it done. :) And thanks for all your encouragement. It's helping. :)
    • posted at 08:47:00 EDT
  • justinmollak justinmollak ^thanks! It's helps me so I thought it would help others as well!
    • posted at 09:02:00 EDT
  • Dan Dan Yep on the hillz!
    • posted at 11:36:00 EDT
  • BetzE BetzE Holy moly! I'm always in search of more flats :)
    • posted at 01:59:00 EDT

Linny profile

Activity Stats
2016-06-30
Running - Aerobic
My Hood.

4:45am
Weather: Hot.
 6.01 miles
00:51:22
(8:32 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

Solo before work. Had some energy to burn. A little spring in my step. Slapping some positive thoughts into my head. And I had an epiphany on my run. Things aren't over. All that training isn't wasted. I learned a ton. I'll keep on going. In fact, I'm just getting started. :)

Have a most awesome Thursday.
  • hskrrs hskrrs On the right track.
    • posted at 08:51:00 EDT
  • Linny Linny Thank you, sirs. :)
    • posted at 08:52:00 EDT
  • Dan Dan TOTAL epiphany!! All that hard work continues forward with a great attitude!
    • posted at 11:39:00 EDT
  • BetzE BetzE Yep - just getting started :)
    • posted at 01:59:00 EDT

Dan profile

Activity Stats
2016-06-30
Running -
Ralston/LaVista/Papillion


Weather: 70; 94% humidity
 7 miles
00:54:44
(7:49 min/mile)




2 miles warm up//4 miles steady state//1 mile cool down. First workout since having a month or so of doing only easy runs due to the injury. Pretty rusty, but it was a start!

Song of the day: "It Must Have Been Love" by Roxette.
  • Linny Linny Really well done, Dan! And that song....from my all time favorite movie--Pretty Woman. Richard Gere with the roses climbing the fire escape....ahhh..Perfect. :)))
    • posted at 08:50:00 EDT
  • Dan Dan Thanks all. Jen, you will be disappointed in me that I have never seen "Pretty Woman" all the way through...just bits and pieces from TV. Love the Roxette song.
    • posted at 11:43:00 EDT
  • Linny Linny ^Wha???? I've seen it at least 10 times. I know what you should be doing this weekend. Red Box. Pretty Woman.
    • posted at 01:06:00 EDT
  • BetzE BetzE Super workout, Dan!
    • posted at 02:00:00 EDT

hskrrs profile

Activity Stats
2016-06-30
Running - Aerobic
School Loop

4:45am
Weather: 63 degrees nw 10 cloudy
 4.1 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Rained overnight, looks like it is going to again this morning. Nice and cool out this morning.
  • justinmollak justinmollak Nice and humid here this morning.
    • posted at 08:42:00 EDT
  • Linny Linny I was a pile of sweat!!!
    • posted at 08:51:00 EDT
  • getfuzzy getfuzzy you have a great month of miles going
    • posted at 09:15:00 EDT
  • BetzE BetzE Another great run, Steve!
    • posted at 02:00:00 EDT