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June 21, 2016

JeremyMorris profile

Activity Stats
2016-06-21
Running - Aerobic
Julesburg Gravel Road by South Platte River and Interstate

5:45pm
Weather: 90-100
 12 miles
01:26:10
(7:10 min/mile)

Height: 6 ft

TommyBoy profile

Activity Stats
2016-06-21
Running - Aerobic
Bluffs Regional Park


 6 miles
00:00:00

Height: 5'07
Easy run at the Bluffs.

Bohldog profile

Activity Stats
2016-06-21
Running - Just Running
Neighborhood


 2.1 miles
00:17:15
(8:12 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

tbirdxc profile

Activity Stats
2016-06-21
Biking -


9:00am
Weather: 82*
 22.2 miles
01:19:30
16.75 mph

Height: 6-00
Biked to downtown Papillion via 36th/Papio trail and returned via Cornhusker/Papio trail and 36th. Some hill climbing in there. Finally got my tire issues resolved. Good ride. 16.8 mph

tbirdxc profile

Activity Stats
2016-06-21
Running - Aerobic


7:30pm
Weather: 92* hot humid
 4 miles
00:33:00
(8:15 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Miserably hot run w/ a couple of young tbirds. Summer so far has just been a bitch.

groupw profile

Activity Stats
2016-06-21
Biking - Tempo



Weather: 99 windy HOT!
 34 miles
02:01:31
16.79 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday Group ride - About 10 riders. HOT! We split into 2 groups after 281. Some with the plan to turn at Alda Rd, the rest of us to the Crane Trust. Felt the heat a couple times especially fighting the wind on the way out.

theDude profile

Activity Stats
2016-06-21
Running - Aerobic
David City

7:45pm
 5 miles
00:42:15
(8:27 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with 6 striders

mc.lynch profile

Activity Stats
2016-06-21
Running - Regular run


8:00am
Weather: Cool, breezy, humid
 8 miles
01:14:51
(9:21 min/mile)
Shoe: NB 890 Blue A
0 miles on shoe
Ran 1.5 before conf call then 6.5 after. 6 strides.

leanto profile

Activity Stats
2016-06-21
Running - Aerobic
Running out of town today


 4 miles
00:41:00
(10:15 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

jjjogger profile

Activity Stats
2016-06-21
Running - Tempo


4:15pm
 4 miles
00:30:44
(7:41 min/mile)

Height: 6' 3
Weight: 177
  • jjjogger jjjogger Happy Birthday Rabid Monkey!!
    • posted at 06:39:00 EDT

BetzE profile

Activity Stats
2016-06-21
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



Good workout today with Erica, Pat, Derron, and Paul.
Swim trials start on Sunday!! Yippee!!
  • getfuzzy getfuzzy seriously the sweetest mug ever! :)
    • posted at 03:31:00 EDT
  • Dan Dan What Barb said! Also I can't believe how much your kids are growing up!
    • posted at 03:42:00 EDT

bwandzi profile

Activity Stats
2016-06-21
Running - Intervals



 9.5 miles
00:00:00



Easy warm up. Hoping I would feel better during the workout. I didn't. But still got it done. Form drills

1 x1200- 3:42
6 min rec
8 x 200 fast with 200 rec
33,35,34,34,34,34,33,34

CD chasing shade.

terrence profile

Activity Stats
2016-06-21
Running - Aerobic
Zoo loop

11:00am
 8 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

Ecto1 profile

Activity Stats
2016-06-21
Running - Intervals
MTX-CU-Riverfront

11:00am
Weather: 75 sunny,
 6.17 miles
00:48:00
(7:46 min/mile)
Shoe: PureCadence 4
0 miles on shoe
1.5 up, 10x0.25(94,92,87,82,88,86,86,84,86,83) (1 min AR (but I took a water fountain break after no.7)) linear distance down.
  • getfuzzy getfuzzy fast. water break is good
    • posted at 03:31:00 EDT

Jalan profile

Activity Stats
2016-06-21
Running - Aerobic
Big Lake Trail

9:30am
Weather: 74, party sunny
 5.3 miles
00:46:10
(8:42 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Bit of a breeze so it wasn't too bad.

Edie profile

Activity Stats
2016-06-21
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
The PF in my foot is probably going to keep me on the elliptical for a while. Need to make an appt for some healing.

10 -Push-ups
Level 5 (20 minutes) - 360 workout
10 - Push-ups
Level 10 (20 minutes) - 360 workout
10 - Push-ups
Level 20 (20 minutes) - 360 workout
10 - Push-ups
  • Dan Dan Yuck, sorry about the PF!
    • posted at 12:47:00 EDT
  • Ecto1 Ecto1 This is a huge bummer. I hope you get some good news from whichever healer you choose.
    • posted at 01:48:00 EDT
  • getfuzzy getfuzzy rats on the crabby foot!!!
    • posted at 03:31:00 EDT
  • carljsamuelson carljsamuelson get that PF Foot to PF Changs for a china wall cake slice
    will it heal it? no. but, it will be delicious...
    • posted at 05:07:00 EDT

asgage profile

Activity Stats
2016-06-21
Running - Aerobic



 4 miles
00:31:18
(7:49 min/mile)



terrence profile

Activity Stats
2016-06-21
Running - Aerobic
Treadmill

5:00am
 5 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

swany profile

Activity Stats
2016-06-21
Running - Aerobic
West Papio Trail

5:15am
 5 miles
00:00:00
Shoe: Brooks Ghost 8 II
0 miles on shoe
Height: 6' 1"
5 solo miles on the West Papio plus another mile walking back home. Lifted legs yesterday. Ouch.

Hasheri profile

Activity Stats
2016-06-21
Running - Aerobic
House loop

7:30am
Weather: Warm, Sunny
 6.25 miles
00:50:46
(8:07 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
Back in Columbus this week. 2 stops along the way - first for port-o-potty and 2nd to buy my wife a birthday card. Happy birthday Mindy!
  • hskrrs hskrrs Welcome home and happy bday to Mindy.
    • posted at 10:29:00 EDT
  • getfuzzy getfuzzy happy birthday Mindy!
    • posted at 10:42:00 EDT
  • Dan Dan Happy birthday to Mindy!
    • posted at 12:47:00 EDT

getfuzzy profile

Activity Stats
2016-06-21
Running -


5:00am
Weather: In St. Paul 59, lovely
 4.5 miles
00:00:00

Height: 5'2"


Parked at the village post office and ventured into North Oaks. Couple miles to warm up then 6x Eagle Ridge Hill, short and steep hill, about 45 seconds. This time all the way to the top and 2 more than last time.

Before The Injury I was a lot stronger. #KeepTrying

  • hskrrs hskrrs Getting there. Keep it up.
    • posted at 10:29:00 EDT
  • Dan Dan Nice work.
    • posted at 12:48:00 EDT
  • Ecto1 Ecto1 Very nice run!
    • posted at 01:49:00 EDT
  • carljsamuelson carljsamuelson after the injury, you're getting stronger
    • posted at 05:08:00 EDT

murtz profile

Activity Stats
2016-06-21
Running - Aerobic
Bridge

6:30am
Weather: awesomely cool for summer
 7.4 miles
01:03:03
(8:31 min/mile)
Shoe: Red Asics 1
0 miles on shoe
Height: 6'1
easy morning run

hOg profile

Activity Stats
2016-06-21
Running - Aerobic
Hoods

6:00am
 6 miles
00:44:08
(7:21 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

carljsamuelson profile

Activity Stats
2016-06-21
Running - Intervals
Mean Streets of Papillion
Elevation: Ascent+205 Descent-275
5:36am
Weather: 66°, Calm, 94%
 6.74 miles
00:56:30
(8:22 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 174 Avg HR: 148
Papillion [20160621]: $2.50 @ Track

Up, 10 * (.25 mile, :60 AR), Down

First one felt way off, more of a warm up, 3rd & 2nd to last I wimped out on, the rest felt good.

Splits: 93.3, 88.9, 85.4, 87.9, 94.5, 89.6, 89.5, 109.5, 110.2, 87.0

Would like to be running these between 86 and 92; need to dial it in a bit more...

Happy Toosdee!

Happy Birthday rabid_monkey!!
  • Ecto1 Ecto1 That's a heck of a run! Especially for only $2.50.
    • posted at 09:23:00 EDT
  • getfuzzy getfuzzy wow, very impressive!
    • posted at 10:17:00 EDT
  • Dan Dan Good work!
    • posted at 12:49:00 EDT

hskrrs profile

Activity Stats
2016-06-21
Running - Aerobic
School Loop

5:00am
Weather: 62 degrees ne 7 clear
 4.8 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Really nice morning out, almost needed gloves.
  • getfuzzy getfuzzy I thought the same re: gloves
    • posted at 10:18:00 EDT
  • hskrrs hskrrs Baseball glove is in the car, Ross is always up for a game of catch/baseball.
    • posted at 10:29:00 EDT

Dan profile

Activity Stats
2016-06-21
Running - Aerobic
Ralston/Omaha


Weather: 66; 94% humidity; occasional light drizzle
 6 miles
00:51:10
(8:31 min/mile)




Happy birthday, Rabid Monkey! We've never met, but I love your mug photo.

And, happy 65th birthday to Nils Lofgren! Thank you for the music, message, inspiration, joy and positivity you have given me and your fans! May you forever SHINE SILENTLY!

Song of the day: "Come a Day" by Nils Lofgren. A rousing spiritual from his "Sacred Weapon" CD.
  • Dan Dan Hey hey!
    • posted at 12:49:00 EDT

rudy profile

Activity Stats
2016-06-21
tour de France spin bike - Intervals
THE ROOM

2:45am
 13.2 miles
00:41:00
(3:06 min/mile)

Height: 6ft
Good workout before work.