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June 8, 2016

TommyBoy profile

Activity Stats
2016-06-08
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Super easy run from home.

Harpo profile

Activity Stats
2016-06-08
Running - Aerobic
So Omaha

12:pm
 3.15 miles
00:30:00
(9:31 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

JeremyMorris profile

Activity Stats
2016-06-08
Running - Hills
Big Springs, NE Gravel Roads

6:00pm
Weather: 80-90s
 12 miles
01:27:50
(7:19 min/mile)

Height: 6 ft

mc.lynch profile

Activity Stats
2016-06-08
Running -



12 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
Road miles from X with 6 strides. Ran by the Groden estate.

tbirdxc profile

Activity Stats
2016-06-08
Running - Aerobic


6:00pm
Weather: 90* windy
 1.74 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Mostly warmup for track meet at North Star. Right knee concerns me a bit. Really hot for the first time this year and wind picked up, too. Bummer.

tbirdxc profile

Activity Stats
2016-06-08
Running - Race


NE USATF Track
Certified? Yes
7:00pm
Weather: 90* windy
 1.86 miles
00:11:49
(6:21 min/mile)
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Did a little warmup after the mile but mostly rested. Planned to run honest effort without killing myself, esp. in heat. I feel like I met that goal; 90/3:03/6:13/averaged 6:20 so slowed a little more but was steady. Good day on the track. Pocketed $15 Visa gift card for this one. My watch had 11:48.7...ran a minute+ faster for 3K on the road at Havelock on Saturday.

tbirdxc profile

Activity Stats
2016-06-08
Running - Race


NE USATF Track
Certified? Yes
6:30pm
Weather: 90* windy
 1 miles
00:05:24
(5:24 min/mile)

Height: 6-00
Plan was to pace Angee to 5:15-5:20. Heat and wind were tough, esp. on backstretch at North Star, but went through in 75/2:35 like planned and slowed to 4:00 (wanted 3:58) at 1200. Angee dropped with hammy issue at 900 and I had nothing into the wind and ran an 84 last lap. I could tell that I was working way too hard too early in the wind but still happy about hitting the splits I was supposed to hit. Just didn't work out. Knee was still somewhat sore but didn't seem to be an issue once I got going. Won a $15 Chipotle' gift card for my trouble...$2 entry fee. 5:24.1 on my watch.

bwandzi profile

Activity Stats
2016-06-08
Running - Aerobic



 6 miles
00:00:00



Conditioning on Rock Island with XC team.

Hasheri profile

Activity Stats
2016-06-08
Biking -
Spring Creek commute


 14.1 miles
00:00:00
0 mph

Height: 5'10

leanto profile

Activity Stats
2016-06-08
Running - Hills
My hood in LaVista


 7 miles
01:12:00
(10:17 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

theDude profile

Activity Stats
2016-06-08
Running - Aerobic
David City


 6 miles
00:51:00
(8:30 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with 60 push ups and 30 lunges

bcohoon profile

Activity Stats
2016-06-08
Running - Race


Donut 2k
Certified?

1.24 miles
00:13:06
(10:33 min/mile)

Height: 5'9.5
Donut 1 / 0:29.39
Lap 1 / 1:08.44
Donut 2 / 0:57.72
Lap2 / 1:15.96
Donut 3 / 1:09.50
Lap 3 /1:18.23
Donut 4 / 1:33.11
Lap 4 / 1:25.92
Donut 5 / 1:19.72
Lap 5 / 1:24.04
Donut 6 / 1:04.9

Slowest donut 2k to date. Bad eating. Thought I may throw up on lap 4.

Warmed up for just a quarter of a mile and had a #2 at McDonald's at 5:45 for the 7:20 gun time. Not a good choice.

Run time: 6:33
Donut time: 6:33

  • Linny Linny Haha. Can't stop laughing.
    • posted at 12:01:00 EDT

rudy profile

Activity Stats
2016-06-08
Running - Aerobic
Zorinsky & More

4:00pm
Weather: 87 Sunny windy
 8 miles
01:07:50
(8:28 min/mile)
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Solo run around the lake. Had a good run but never really felt smooth. Great weather without the wind.

Ecto1 profile

Activity Stats
2016-06-08
Running - Intervals
OM-Riverfront

12:00pm
Weather: high 70s, warm
 7.33 miles
00:57:00
(7:46 min/mile)
Shoe: PureCadence 4
0 miles on shoe
2 up, 15x1 min on, 1 min off, some distance for cooldown. Sweaty day, sweatier days to come.

tbirdxc profile

Activity Stats
2016-06-08
Running - Aerobic


8:00am
Weather: 68* sunny
 3.5 miles
00:31:00
(8:51 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Real easy w/tbirds. Right knee is moderately sore. Not doing a lot of miles but doing two runs or run/bike per day is wearing on me. Doing it again today...track meet at North Star.

Squints profile

Activity Stats
2016-06-08
Running - Aerobic


11:30am
 8 miles
01:03:00
(7:52 min/mile)

Height: 5'10
It was warm, but a healthy wind mind it pleasant enough. Probably last nooner for awhile.

Edie profile

Activity Stats
2016-06-08
Running - Aerobic
Downtown\Iowa - South

10:00am
Weather: Hot, 77°
 8.06 miles
01:02:18
(7:43 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Some heat training today.

Wind out of the South was tough.

Added a new ConAgra extension to this route today.

Going to NFM tonight to look at dishwashers.
  • getfuzzy getfuzzy ah, dishwashers.... too bad it isn't something more fun eh? nice run
    • posted at 01:45:00 EDT
  • BetzE BetzE Pretty exciting night ahead :)
    • posted at 01:51:00 EDT
  • carljsamuelson carljsamuelson Sweeeeeeeeeeeeeeeeeeeeeet! Make sure you get one w/ Bluetooth connectivity, so, you know, you can monitor your dishes from your smartphones.
    • posted at 02:12:00 EDT
  • Ecto1 Ecto1 Speedy! This post started like an almost haiku.
    • posted at 06:05:00 EDT

BetzE profile

Activity Stats
2016-06-08
Running - Aerobic
super 8 with subway extension

5:00am
Weather: 60F
 8.2 miles
00:00:00
Shoe: Omni black
0 miles on shoe
on the subway with Dave and Carl. nice morning out there, and no body on the left :)
  • carljsamuelson carljsamuelson No bodies anywhere!
    Thanks for the last minute switch(back) to S8DS!
    • posted at 11:31:00 EDT
  • Edie Edie :)
    • posted at 01:07:00 EDT
  • getfuzzy getfuzzy subway as in sandwich subway or subway as in train? :))
    • posted at 01:45:00 EDT
  • BetzE BetzE ^^ :) ^ subway as in sub street. There is an underground tunnel beneath Dodge Street so kids who lived south of Dodge could safely cross north to get to Dundee Elementary School.
    • posted at 01:52:00 EDT
  • Squints Squints I must have missed the text. ; )
    • posted at 02:10:00 EDT

dordio profile

Activity Stats
2016-06-08
Walking - Aerobic
Whitehawk

5:15am
Weather: Yep
 3.6 miles
00:55:18
(15:21 min/mile)

Height: 6'
Weight: 180

Nice out, looks like a big heat wave will be making it's way in tomorrow.
  • BetzE BetzE It's gonna be summer :)
    • posted at 10:18:00 EDT
  • getfuzzy getfuzzy saw a bladie today over Lake Vadnais
    • posted at 01:45:00 EDT

getfuzzy profile

Activity Stats
2016-06-08
Running -


6:30am
Weather: In st paul 52, breezy, clear
 2.5 miles
00:00:00

Height: 5'2"


no sleep x3 nights. Ugh. stopped and sat on a park bench and watched the lake and then pretty much dawdled home. Did a few abs.

In a little bit of a funk. (sigh)

  • BetzE BetzE I love to dawdle, but not sleeping is not good! I'm sorry, Barb! Sending good vibes and hugs your way :)
    • posted at 10:18:00 EDT
  • Dan Dan Sorry about the insomnia, not fun.
    • posted at 12:37:00 EDT
  • Edie Edie :)
    • posted at 01:16:00 EDT
  • getfuzzy getfuzzy Ndorfrienz are awesome. :))
    • posted at 01:46:00 EDT

carljsamuelson profile

Activity Stats
2016-06-08
Running - Aerobic
Super8, Dundee Subway
Elevation: Ascent+417 Descent-415
5:00am
Weather: 61°, Calm, 82%
 8.27 miles
01:08:51
(8:19 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe

Max HR: 164 Avg HR: 144
Omaha [20160608]: Dundee Subway

Elizabeth, David and I booked passage on the Dundee Subway; pretty cool morning, but the humidity is creeping up, up, up.

No me gusta humidity. Or heat. I'm not a fan of summer weather.

But, gotta get through summer to get to fall, right? YAY FALL!

Possible Sweat Off Friday morning.
  • getfuzzy getfuzzy second the motion!
    • posted at 09:04:00 EDT
  • BetzE BetzE Good running with you, as usual :)
    • posted at 10:19:00 EDT
  • Dan Dan Does this run require a subway token??
    • posted at 12:39:00 EDT
  • Squints Squints FYI - I got the lowdown on the Cuming St. Tunnel. Also, I'll show you the hidden castle next time we run DT13
    • posted at 02:12:00 EDT
  • carljsamuelson carljsamuelson No token required! Unless you count the mural artist "token" on his cig whilst painting... heyyyyyyyyyyyoooooooooooo!
    • posted at 02:15:00 EDT
  • Dan Dan ^^Fell over laughing!!
    • posted at 03:57:00 EDT

Linny profile

Activity Stats
2016-06-08
Running - Aerobic
Nothing Short of Pitiful.

4:30am
Weather: 61.
 8.01 miles
01:10:05
(8:44 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

There's bad and then there's this. Foot started hurting about 4 miles in. Had to stop three times for stomach issues and once for foot issues. Doesn't get much more frustrating.

Now at work. and I'm sure it's just me, but people are already irritating me beyond belief.

Have a great HumpDay.
  • getfuzzy getfuzzy stupidity at work gets old really fast! hang in there....
    • posted at 09:06:00 EDT
  • BetzE BetzE ^^ yep!
    • posted at 10:19:00 EDT
  • Dan Dan What Carl said.
    • posted at 12:42:00 EDT

hOg profile

Activity Stats
2016-06-08
Running -
Zorinsky

5:00am
 7 miles
00:55:46
(7:58 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

Dan profile

Activity Stats
2016-06-08
Running - Aerobic



Weather: 61; 82% humidity
 5 miles
00:43:16
(8:39 min/mile)




I took yesterday off (along with the usual Monday off) due to a lower ab/waistline strain...hopefully something minor and passing. Went with a short and easy run today, minimal pain.

Song of the day: "Lost Boy" by Ruth B.
  • carljsamuelson carljsamuelson Keep an eye on that strain!!
    I LOVE that song.
    • posted at 08:38:00 EDT
  • getfuzzy getfuzzy shoot, hope it's just fleeting.
    • posted at 09:07:00 EDT
  • BetzE BetzE Hope it's lots better soon!
    • posted at 10:22:00 EDT
  • Dan Dan Thanks. This is something that I have had very mildly for a few weeks, only got worse lately.
    • posted at 12:44:00 EDT

hskrrs profile

Activity Stats
2016-06-08
Running - Aerobic
School Loop

5:00am
Weather: 59 degrees ene 9 partly cloudy
 3.8 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Not too bad out.
  • BetzE BetzE helloooo!!!
    • posted at 10:24:00 EDT