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2016-05-30 Running - Intervals	7 miles 00:00:00

random workout at the track w/ Gannon. I think i'm sick

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2016-05-30 Running - Aerobic Zorinsky 7:00am	6 miles 00:00:00	Shoe: A200 2016-05 Blue 0 miles on shoe

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2016-05-30 Running -	16 miles 00:00:00	Height: 5'07

Bolder Boulder. I ran 33:59, but felt like a tempo rather than a race. Just didnt have much to go with today. Feel good afterwards so Tanner and I ran a long cool down.

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2016-05-30 Running -	12 miles 00:00:00	Shoe: NB 890 Blue A 0 miles on shoe

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2016-05-30 Running - Aerobic David City	3 miles 00:26:00 (8:40 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Easy with 100 push ups (10, 18, 10, 15, 10, 15, 22)

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2016-05-30 Running - Race Occasionally drive somewhere BoysTown Memorial 5M Certified? Yes	5 miles 00:34:26 (6:53 min/mile)	Shoe: NewBrooksRacing 0 miles on shoe Height: 5' 9

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2016-05-30 Running - Warm-up/cool-down Occasionally drive somewhere	1 miles 00:10:00 (10:00 min/mile)	Shoe: NewBrooksRacing 0 miles on shoe Height: 5' 9

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2016-05-30 Running - Aerobic	4.3 miles 00:00:00	Height: 6'1

memorial day trail running

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2016-05-30 Strength Training - 24 hr Fitness 10:00am	01:05:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Weight: 198 Max HR: 157 Avg HR: 107

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2016-05-30 Running - Aerobic 7:00am Weather: 70	8 miles 00:00:00	Shoe: Saucony Zealot 0 miles on shoe Height: 6' 1"

With Joe, Tom and Jimmy. Breakfast at V after.

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2016-05-30 Biking - Aerobic Springfield To South Bend and Back 7:00am Weather: Nice	23.3 miles 01:45:35 13.24 mph	Height: 6' Weight: 180 Max HR: 154 Avg HR: 124

MTB solo to South Bend from Springfield and back. Saw Kelly Crawford on my way back.

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2016-05-30 Running - Intervals Zorinsky 5:00am	8.09 miles 01:03:00 (7:47 min/mile)	Shoe: Structure 19 Fuglies 0 miles on shoe

2 up, 4 miles of 1 min on, 1 off, 2 down

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2016-05-30 Running - Aerobic 3:30pm	6.2 miles 00:57:00 (9:11 min/mile)	Shoe: Kayano B 0 miles on shoe Height: 5' 9'

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2016-05-30 Running -	11 miles 00:00:00	Height: 5'2"

Past 4 days

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2016-05-30 Running - Aerobic Home 6:30pm Weather: 60 degrees	4 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 183

Nice run with Julie on a beautiful morning.

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2016-05-30 Biking - 9:30am	10 miles 00:00:00 0 mph	Shoe: Adrenaline GTS 16 Bluebird 0 miles on shoe

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2016-05-30 Biking - Outdoor Cycling Papio Trails Elevation: Ascent+511 Descent-371 9:17am Weather: 75°, 4 SSE, 61%	24.09 miles 02:04:21 11.62 mph	Shoe: Diamondback Insight Two 0 miles on shoe

Papillion [20160530]: Memorial Day Ride

April and I for nearly 16, then I pushed it as hard as I could from the ball fields to Kum & Go and back.

Weather forecast, for today, couldn't have been more wrong.

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2016-05-30 Running - Hills Old father Prairie Trail 3:00pm Weather: 80s	12 miles 01:29:40 (7:28 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

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2016-05-30 Running - Long DT13 6:00am Weather: 61F	13.2 miles 01:49:44 (8:18 min/mile)	Shoe: Omni black 0 miles on shoe

Really nice morning run with Dave and Justin. Tired at the end, but I figured I would be :). Spent the day putting flowers on graves - I've never done that before. It felt good to do.

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2016-05-30 Running - Aerobic 7:30am Weather: 65* humid	2 miles 00:00:00	Shoe: Pure Connect 4 0 miles on shoe Height: 6-00

Warmup for Boys Town. Feeling like crap and hoping that I find some energy when the gun goes off. Didn't do any cooldown. Hot.

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2016-05-30 Running - Race Boys Town Memorial Day Certified? Yes 8:45am Weather: 70* sunny humid	5 miles 00:33:49 (6:45 min/mile)	Shoe: Pure Connect 4 0 miles on shoe Height: 6-00

Told myself that I felt too crappy this week and had too much racing ahead of me to go too deeply into the well...so I didn't. The effort was not that hard although there is always a bit of suffering on the hills. It was warm again. Note to self: Run the mile next year. 6:14/6:27/6:50/7:06/7:01

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2016-05-30 Biking -	21.9 miles 01:00:00 21.9 mph	Height: 6'5''

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2016-05-30 Biking - Long Weather: 68 gradually increasing winds	40 miles 02:16:41 17.56 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Legs felt OK at the start of the ride, but they were more tired than they let on. Struggling a bit by mile 30.

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2016-05-30 Running - Race Boys Town Memorial Day Run Certified? Yes 8:45am	5 miles 00:29:53 (5:58 min/mile)	Height: 5'10

My first time running this since 2008(?). Hilly and hot. Lots of amateur runners who had no idea how to pace themselves. I was in 19th at mile 1, 15th at mile 2, 10th at mile 3 and then held position to the end.
5:55, 5:55, 6:04, 6:03, 5:54. About as even as you can split on this course.

Good to see a lot of familiar faces.

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2016-05-30 Running - Aerobic Zorinsky & More 7:00am Weather: 62 Sunny	11 miles 00:00:00	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Run around the full lake with Booty. Stopped to say hi to some of the family fishing on the pier. Heel very angry after run.

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2016-05-30 Running - Aerobic Zorinsky and More 7:00am	11 miles 00:00:00	Shoe: Saucony Ride7 0 miles on shoe

Nice morning run with Rudy!

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2016-05-30 Running - Aerobic Matt's 6 Mile Loop. 6:30am Weather: 69. Just So Nice.	6.1 miles 00:50:48 (8:19 min/mile)	Shoe: BrooksLaunch3LobsterHotPinkRed 0 miles on shoe Height: 5'3

Memorial Day run with Matt, Jason, and Greg. Six easy for me. Matt had 8 with strides. I was supposed to stay slower, but when the garbage man told me not to let those boys beat me, what was I supposed to do?? It's all his fault. :) Oh well, got some MRP in. Just a beyond beautiful morning out there. And the company was so nice. Coffee after at HyVee with Matt, where I picked up donuts for a house full of girls at home. Great way to start this Holiday.

So thankful to those that give their lives to make sure we are safe. And free. Forever grateful.

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2016-05-30 Running - Aerobic	7 miles 00:00:00	Shoe: Hoka Cliftons- teal 0 miles on shoe

Downtown Loop with Regnier.

MYRTL+

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2016-05-30 Running - Aerobic OG DT13 6:00am	13.25 miles 01:49:15 (8:14 min/mile)	Shoe: PureConnectBlack/Black 0 miles on shoe

Old School DT13 w/ Dave and Betsy. Great way to start the day. I was reminded I haven't had many long runs since CP50.

Happy Memorial Day! I am very thankful to all that serve and have served to protect our country!

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2016-05-30 Running - Aerobic Zorinsky 5:00am	10 miles 01:23:00 (8:18 min/mile)	Shoe: Asics Nimbus 18.2 0 miles on shoe Height: 5'8

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2016-05-30 Running - Aerobic Ashers Neighborhood 4:45am Weather: 65 degrees se 6 partly cloudy slightly humid	6.4 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

A little warmer than I prefer.