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May 24, 2016

terrence profile

Activity Stats
2016-05-24
Running - Intervals
The Narrows

11:00am
 10.5 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe
1.5 wu
6 x 1 w/ .25 recovery
1.5 cd

Harpo profile

Activity Stats
2016-05-24
Running - Aerobic
So Omaha

12:00pm
 1 miles
00:09:57
(9:57 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2
S FAlls

TommyBoy profile

Activity Stats
2016-05-24
Running - Tempo
Bluffs Regional Park


 8 miles
00:00:00

Height: 5'07
Ran a hard loop of the Bluffs. Didnt have it today (15:38).

TommyBoy profile

Activity Stats
2016-05-24
Running - Aerobic
Cherry Creek Trail


 6 miles
00:00:00

Height: 5'07
Easy morning run from home,

Hasheri profile

Activity Stats
2016-05-24
Biking -
Daily commute


 9.6 miles
00:00:00
0 mph

Height: 5'10
Single speed to work and then most of the way home with a stop at the bike shop. Dropped off the single speed for some work and picked up my 19 year old custom mountain bike from the college days working at Bike Pedalers in Lincoln.

tbirdxc profile

Activity Stats
2016-05-24
Running - Aerobic


4:00pm
Weather: 80* humid
 6.4 miles
00:51:00
(7:58 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Bad sore throat over night but better during the day. Feeling a bit worn out so I ran up Dyson Hollow. That which does not kill...

BrianL profile

Activity Stats
2016-05-24
Running -



10.1 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

slacker profile

Activity Stats
2016-05-24
Running - Hills



 00:30:00



10 minute of hill reps, jog, hard 1/2 mile in 2:40

Hasheri profile

Activity Stats
2016-05-24
Running - Hills
Foot Hills & Reservoir Ridge Trails
Elevation: Ascent+648 Descent-648
6:15pm
Weather: humid for CO
 4.74 miles
00:39:24
(8:18 min/mile)
Shoe: PI Trail N1 - Blue
0 miles on shoe
Height: 5'10
Met up with the GNAR Runners for their Tuesday night trail run. They stop a few times along the route to let everyone catch up. Lots of sharp rocks. I'll have to stick to my N3 trail shoes over the N1 model for the extra protection. It was good to actually run with some other people for a change.

groupw profile

Activity Stats
2016-05-24
Biking - Tempo



Weather: 77 light wind
 33.7 miles
01:51:54
18.07 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday Group Ride - Good, strong group! Good weather. Good mix of sprints and accelerations and more steady paced riding.

theDude profile

Activity Stats
2016-05-24
Running - Intervals
David City

7:15pm
 10 miles
01:18:00
(7:48 min/mile)
Shoe: NB XC 700
0 miles on shoe
Height: 5'10
Streaking: Day 798

w/u
6 x 800 (400 jog) 3:13, 3:19, 3:15, 3:11, 3:08, 3:16

5 x 200 (200 walk) 33.6, 32.4, 33.1, 32.6, 32.0

c/d

mc.lynch profile

Activity Stats
2016-05-24
Running - Regular run


2:45pm
Weather: Chilly, windy, gloves
 10 miles
01:26:39
(8:39 min/mile)
Shoe: NB 890 Gray C
0 miles on shoe
Vineyard Haven to East Chop to Oak Bluffs and back with some meandering. Ended with 6 good strides. 30 min stretching, sit ups and push ups.

Plan was really relaxed run but felt good so let the legs work a bit. Last 6 miles all under 8:25. Really enjoyed the run and realized it has been a long time since I felt that way.

Bohldog profile

Activity Stats
2016-05-24
Running - Intervals
Millard West track

4:45pm
Weather: 82°
 6.8 miles
00:55:34
(8:10 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 186 Avg HR: 155
First time back at the track in about six months. My legs haven't been holding up very well lately, so I wanted to push them a little. The plan was to run to the track do four 800s and run home, but I was tired by the end so I turned the last 800 into two 400s. Felt pretty good. We'll see how my legs hold up tomorrow.
Splits: 3:02, 3:09, 3:11, 1:26, 1:21

rudy profile

Activity Stats
2016-05-24
Running - Aerobic
The Z gate

3:30pm
Weather: 80 sunny
 6.25 miles
00:51:46
(8:16 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Great weather! was surprised I thought it was suppose to be rainy. Had a really good run. Came home and walked around the Hood with Booty,

leanto profile

Activity Stats
2016-05-24
Running - Aerobic
My hood in LaVista


 5.65 miles
00:51:51
(9:10 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

murtz profile

Activity Stats
2016-05-24
Running - Intervals



 7 miles
00:00:00

Height: 6'1
supposed to be 6 800s, only got 5. Just...didn't feel it today. Couldn't force any more.
  • getfuzzy getfuzzy well, no worries! 5 is just fine!
    • posted at 04:39:00 EDT
  • Linny Linny Six is a bad number anyway. Good call. :)
    • posted at 05:26:00 EDT

bwandzi profile

Activity Stats
2016-05-24
Running - Tempo Run



 10.5 miles
00:00:00



Felt cruddy. New schedule, weird time of the day, still feeling state track. Whatever. Got through it well enough.

5 mile threshold run (basically goal marathon pace). Ran a bit faster than I planned on. No biggie.

Core work, MYRTL+
  • Linny Linny It's hot out!
    • posted at 05:26:00 EDT

Ecto1 profile

Activity Stats
2016-05-24
Running - Aerobic
OM-Riverfront


Weather: 76, humid, sunny
 5.65 miles
00:47:00
(8:19 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Did pushups and abs after each mile and now there are bug bites all over my legs?
  • getfuzzy getfuzzy love your pic. it looks like Minnesota. Second, I agree on the bugs! :))
    • posted at 04:39:00 EDT
  • Linny Linny Yes I like the pic! Not as much as the last one, but it will do. :). And it sounds like you got attacked by chiggers. :O
    • posted at 05:28:00 EDT

starguy profile

Activity Stats
2016-05-24
Running - Intervals
Clearwater Falls

11:45am
 8.31 miles
01:05:02
(7:49 min/mile)
Shoe: Hurricane A
0 miles on shoe
Height: 5' 9'
3 x 2 "strength" intervals, with a side of sunshine.
  • getfuzzy getfuzzy well, how nice is that--a side of sunshine! excellent!
    • posted at 04:40:00 EDT
  • getfuzzy getfuzzy oh gosh, I mentioned you in my post but called you Starbuck. so sorry StarGUY! :))
    • posted at 04:41:00 EDT
  • Linny Linny You are running well lately Tim. Back in business. :)
    • posted at 05:28:00 EDT

Jalan profile

Activity Stats
2016-05-24
Running - Aerobic
CC Grand Tour

12:15pm
Weather: 70s, sunny, humid
 5.7 miles
00:52:20
(9:10 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Expected rain but got sun and humidity. Ran the uphills hard and took walk breaks. Only one more time on this course!

Linda profile

Activity Stats
2016-05-24
Running -



6.5 miles
00:00:00

Height: 5' 4
1 mile with Jed and 2 miles with Willie.
  • Linny Linny I wish Lucy could run with me. She's a little skittish. I'm afraid she'll take me out. :)
    • posted at 05:29:00 EDT

WILLLINDGREN profile

Activity Stats
2016-05-24
Running - Aerobic
Twin Rivers Homestead


Weather: swelterbelt
 3 miles
00:00:00

Height: 67.5
3 easy to start acclimating. Two pounds over fighting weight. #hannahhuston
  • Linny Linny You have a bread maker? Or is it all you? :)
    • posted at 05:32:00 EDT

Edie profile

Activity Stats
2016-05-24
Cross Train - Elliptical


9:15am
 01:00:00

Height: 5 10
Hi.
  • carljsamuelson carljsamuelson Hawaii was the 50th state added to the union.
    • posted at 12:50:00 EDT
  • Linny Linny Sup.
    • posted at 05:32:00 EDT

Squints profile

Activity Stats
2016-05-24
Running - Aerobic
Elmwood/Memorial Park

5:45am
 8 miles
01:02:00
(7:45 min/mile)

Height: 5'10
Slept in as I had a dentist appt. this morning. Interesting thing in Fargo is that they gave out medals to everyone who did the 5k. I initially refused to take one, but Debra went back and grabbed one anyway. What is the world coming to?
  • theDude theDude I'll order you a "I Run 3.1" bumper sticker
    • posted at 10:34:00 EDT
  • dordio dordio Wonder if folks who summit Mount Everest get a medal? I'm guessing not...
    • posted at 11:45:00 EDT
  • Dan Dan Excellent races for Debra and yourself!
    • posted at 12:01:00 EDT
  • WILLLINDGREN WILLLINDGREN interesting comments on the Lincoln Marathon fb page about giving out 1 medal for all races, no mention of t-shirts
    • posted at 12:29:00 EDT
  • Linny Linny Medals for walking to my mailbox. Ridiculous.
    • posted at 05:33:00 EDT

BetzE profile

Activity Stats
2016-05-24
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



Busy pool again - 7 of us. Dan and I whacked arms pretty good during a pull set. About took my breath away. I think it's gonna leave a mark :). 4200 yards.
  • getfuzzy getfuzzy you are such a strong swimmer!!! ouch on the collision though!
    • posted at 09:30:00 EDT
  • dordio dordio Hello Elizabeth!
    • posted at 11:37:00 EDT
  • Linda Linda Ouch!
    • posted at 12:34:00 EDT
  • Linny Linny Boom. I hope you're ok. :/
    • posted at 05:34:00 EDT

getfuzzy profile

Activity Stats
2016-05-24
Running -


6:00am
Weather: In St. Paul 64, humid, clearing skies
 3.5 miles
00:00:00

Height: 5'2"


Every now and then I stopped and did pushups, arm dips, step ups, and mountain climbers. Learned that from Edie and Starbuck and most likely others on here!

  • BetzE BetzE I think of you everyday when I walk out on my deck and see the mama robin sitting in her nest on my awning waiting for her eggs to hatch :)
    • posted at 09:22:00 EDT
  • getfuzzy getfuzzy ^for sweet! you're going to have baby birdies! :)
    • posted at 09:28:00 EDT
  • dordio dordio Every now and then when walking I just stop and listen to the sounds of nothing.
    • posted at 11:40:00 EDT
  • dordio dordio Oh BTW...saw an albino Peacock the other day, crazy looking thing.
    • posted at 11:41:00 EDT
  • dordio dordio PREfontaine Meet?! Wow, that should be pretty amazing.
    • posted at 12:10:00 EDT
  • Linda Linda Fun workout:)
    • posted at 12:36:00 EDT
  • getfuzzy getfuzzy ^thanks, it was! ^^albino peacock? wow! where? Yes, the Pre meet is on my bucket list. last was at Hayward field in 1999!
    • posted at 12:37:00 EDT
  • Linny Linny I've started my strength stuff back up. Makes a ton of difference. And have an awesome time at the meet!! That sounds so fun!!! Lucky BarbE!!
    • posted at 05:37:00 EDT

Linny profile

Activity Stats
2016-05-24
Running - Tempo
Who Picked This Route?? :/

5:15am
Weather: 62. Humid.
8.01 miles
01:05:03
(8:07 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

I was really nervous for this. Once again, my friends came to the rescue.

1mile wu
2 X 3 miles of Half Marathon Pace
(751,804,758)--all uphill. I can't believe I picked that street. :/
(732,739,753)--much better. :)
1 mile cd

Carolyn and Greg did this with me. I am so grateful. Matt and Jason did MRP.

It's amazing what encouragement from others does for your self confidence. They help me so much.

Not long now. I'm so excited. I can't wait. :)

  • BetzE BetzE yes!
    • posted at 09:22:00 EDT
  • dordio dordio ThumbsUp
    • posted at 11:41:00 EDT
  • Dan Dan Continuing on your great work!
    • posted at 12:00:00 EDT
  • Linda Linda Great workout:)
    • posted at 12:37:00 EDT
  • Ecto1 Ecto1 I really like this workout. Nice job!
    • posted at 02:59:00 EDT
  • Linny Linny Thanks so much!! It worries me that that first set was so hard. I've ran races faster than that!! But it literally was allllll uphill. I don't know. All I know was that I thought I was gonna toss my rice cake at the top of the hill. But, I didn't!! :)
    • posted at 05:38:00 EDT

hOg profile

Activity Stats
2016-05-24
Running - Aerobic
Zorinsky

4:30am
 10.5 miles
01:29:00
(8:28 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

Dan profile

Activity Stats
2016-05-24
Running -



Weather: 63; humid
 10 miles
01:20:39
(8:03 min/mile)




First 4 miles normal aerobic effort; miles 4-8 gradually progressively faster while staying aerobic; last 2 miles cool down. I usually get too quick early on in any type of progression, and this was the case also today.

Song of the day: "Sittin' on the Dock of the Bay" by Otis Redding.
  • BetzE BetzE Love that song!
    • posted at 09:23:00 EDT
  • dordio dordio ^Yep, me too. Good work Dan
    • posted at 11:44:00 EDT
  • Linda Linda ^me too.
    • posted at 12:38:00 EDT
  • carljsamuelson carljsamuelson prog run should've had a prog rock song! ;)
    • posted at 12:53:00 EDT
  • Dan Dan ^Good point! Will have to remember that for next prog run!
    • posted at 01:01:00 EDT
  • Ecto1 Ecto1 Awesome run!
    • posted at 03:00:00 EDT
  • Linny Linny Great run Dan!! I think you are the master of the progression run. And I absolutely LOVE your song. :)
    • posted at 05:41:00 EDT

hskrrs profile

Activity Stats
2016-05-24
Running - Aerobic
School Loop

5:00am
Weather: 55 degrees ese 6 cloudy light rain
 3.8 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Felt a few drops when I headed out. Not much until the last mile, just enough to wet the street. Looks like it could set in for a while though.
  • getfuzzy getfuzzy I'm going to the Prefontaine Meet in Eugene this weekend. I heard they need an experienced track official to help out. :)))
    • posted at 09:12:00 EDT
  • BetzE BetzE ^ how fun!
    • posted at 09:23:00 EDT
  • hskrrs hskrrs ^ditto! ^^ jealous. Have fun. That would be sweet to work a meet like that.
    • posted at 09:28:00 EDT
  • dordio dordio ^BucketList item for you
    • posted at 11:59:00 EDT
  • Dan Dan ^^^^Awesome! Have a great time Barb!
    • posted at 12:07:00 EDT
  • theDude theDude ^...it like its hot.
    • posted at 01:27:00 EDT
  • Linny Linny Go away, raindrops. :)
    • posted at 05:42:00 EDT

dordio profile

Activity Stats
2016-05-24
Walking - Aerobic


5:15am
 2 miles
00:29:58
(14:59 min/mile)

Height: 6'
Weight: 180

Nice morning
  • BetzE BetzE Hi Gary!
    • posted at 09:23:00 EDT
  • Linda Linda Glad to see your walking Gary:)
    • posted at 12:40:00 EDT
  • Linny Linny Agreed! Awesome morning. :)
    • posted at 05:42:00 EDT

booty profile

Activity Stats
2016-05-24
Running - Aerobic
treadmill

5:00am
 4 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
A few miles before work.
  • Linny Linny Hey Booty.
    • posted at 05:42:00 EDT