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May 23, 2016

terrence profile

Activity Stats
2016-05-23
Running - Aerobic
Memorial Park

11:00am
 7 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

CoachGoz profile

Activity Stats
2016-05-23
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe
With Betsy - tired still from the long run, so I just ran 5.

jjjogger profile

Activity Stats
2016-05-23
Running - Aerobic
Home

4:15pm
 4 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 184

JeremyMorris profile

Activity Stats
2016-05-23
Running - Aerobic
Julesburg Co asphault and gravel roads

6:00pm
Weather: 50-60
 12 miles
01:24:30
(7:02 min/mile)

Height: 6 ft

TommyBoy profile

Activity Stats
2016-05-23
Running - Aerobic
Cherry Creek Trail


 12 miles
00:00:00

Height: 5'07
Easy run from home after work.

BrianL profile

Activity Stats
2016-05-23
Running -



10.1 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

swany profile

Activity Stats
2016-05-23
Running - Aerobic
Q Street

5:00
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"

leanto profile

Activity Stats
2016-05-23
Running - One 10-miler or more per week
My hood in LaVista


 10 miles
01:31:32
(9:09 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

Linda profile

Activity Stats
2016-05-23
Running -



6.5 miles
00:00:00

Height: 5' 4

murtz profile

Activity Stats
2016-05-23
Running - Aerobic



 6 miles
00:49:59
(8:19 min/mile)

Height: 6'1

Bohldog profile

Activity Stats
2016-05-23
Cross Training -
24 hr Fitness

5:45pm
 00:30:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 130 Avg HR: 114
ArcTrainer

starguy profile

Activity Stats
2016-05-23
Running - Aerobic


12:00pm
 5.1 miles
00:44:18
(8:41 min/mile)
Shoe: Hurricane A
0 miles on shoe
Height: 5' 9'
rainy run

theDude profile

Activity Stats
2016-05-23
Running - Aerobic
David City


Weather: H.A.F.
 6 miles
00:50:30
(8:25 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with 65 push ups (15, 10, 15, 10, 15)

Hasheri profile

Activity Stats
2016-05-23
Biking - Aerobic



 8.5 miles
00:00:00
0 mph

Height: 5'10
Morning and afternoon commutes on the single speed. Wanted to take my mountain bike now that I have it here but, after sitting in the shed for years, it needed some TLC and got dropped off at the LBS after work. Need to pick up some fenders and flip/flop clipless/platform pedals for the single speed. Got lucky that the bit of storm stayed away on my ride home. I could see lightning as I was riding West. Had me a little worried.

Hasheri profile

Activity Stats
2016-05-23
Running - Aerobic
Park/Cemetery Loop

12:00pm
Weather: Sunny
 5.04 miles
00:40:57
(8:07 min/mile)
Shoe: Mizuno Wave Rider 18 Red/Black
0 miles on shoe
Height: 5'10
Lunch run testing out some Mizunos I picked up for $34. Figured for that price I could leave them at work. Got a bit warm in spots where the wind was blocked but the sun wasn't.

carljsamuelson profile

Activity Stats
2016-05-23
Running - Aerobic
Loveland4
Elevation: Ascent+302 Descent-305
2:17pm
Weather: 73°, 7 SSE, 78%
 4.1 miles
00:34:59
(8:31 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe

Max HR: 164 Avg HR: 146
Omaha [20160523]: Humid Loveland

Waited til the rain quit; which served to create a Miami-like soupy swamp air of humidity and blech.

O Spring, where art thou?
  • dordio dordio Do you enjoy Humidity or Freezing Cold better?
    • posted at 04:45:00 EDT
  • carljsamuelson carljsamuelson I don't "enjoy" either of those two options; however, I'll take freezing cold over humidity, 8-days a week.
    You?
    • posted at 05:09:00 EDT
  • dordio dordio ^When I used to run ALWAYS Freezing Cold, now I think it's easier to get outside in Humidity especially with just walking...when on MTB it's MUCH COLDER given the wind and I don't like "decking out" in Bike Gear
    • posted at 05:30:00 EDT

tbirdxc profile

Activity Stats
2016-05-23
Running - Aerobic


11:30am
Weather: 65* lt rain to hvy rain
 5.7 miles
00:45:15
(7:56 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Got caught in a t-storm but got done what I wanted. Some mild right groin pain...just trying to be efficient but picked up the pace a bit when the heavy stuff started coming down.

bwandzi profile

Activity Stats
2016-05-23
Running -



4.5 miles
00:00:00



Jalan profile

Activity Stats
2016-05-23
Running - Aerobic
Treadmill

12:15pm
 5.2 miles
00:45:00
(8:39 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Step up run. Hip stiff but I got through it.

Edie profile

Activity Stats
2016-05-23
Running - Aerobic
Golf Ball Route

10:15am
Weather: Humid, 73°
 7.52 miles
01:02:10
(8:16 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Golf ball route netted 0 today. I was just as flabbergasted as you.

Just missed the rain.

Almost twisted my ankle jumping out of the way of a 6 inch snake that was still about 15 feet away that ended up being dead anyway.
  • carljsamuelson carljsamuelson Clarence Botteger! Dead or alive, you're coming with me.
    • posted at 01:59:00 EDT
  • getfuzzy getfuzzy maybe the snake got hit in the head by a golf ball and died. or maybe the snake ate a golf ball and died. :)
    • posted at 02:35:00 EDT
  • Ecto1 Ecto1 That snake was a punk and got what he had comin.
    • posted at 03:08:00 EDT

Linny profile

Activity Stats
2016-05-23
Swimming - Aerobic
Madonna 2000 yards.

8:15am
Weather: Storms Rollin In.
 1.15 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

After my run. Slept almost three hours last night. :/ Run didn't kill me, so I headed to the pool. Dozed in the sauna, then saw the sign that the pool heater was on the fritz. CHILL. Y.

500 swim 500 kick 500 pull 500 swim

Went better than expected. Now at work and barely able to keep the eyes open. Coffee please.

Last workout tomorrow. Then just easy ol' mrp. :)

Ecto1 profile

Activity Stats
2016-05-23
Running - Long
Commute

5:00am
Weather: 65, humid, south wind
 14.06 miles
01:51:00
(7:53 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Got a bit humid on the run in. Shout out to the HyVees on Center for unknowingly letting me fill my water bottle! Gots to remember bodyglide for the nips next time.
  • Linny Linny Heck of a run, Nick!! ;)
    • posted at 12:56:00 EDT
  • Edie Edie It was nice meeting you Saturday morning.
    • posted at 01:40:00 EDT
  • carljsamuelson carljsamuelson I've used Band-Aid Spots and 3M Micro Pore Paper Tape, for the nip nips; I much prefer Band-Aid Spots. Just my two pennies worth.
    • posted at 02:51:00 EDT
  • dordio dordio ^always used Sports Slick
    • posted at 04:18:00 EDT

BetzE profile

Activity Stats
2016-05-23
Running - Aerobic
modified 84th street route

5:00am
Weather: 68F
 8 miles
00:00:00
Shoe: Omni black
0 miles on shoe
About half with Theresa and half solo. Last day of finals for Danny and last day plus one final tomorrow for Gracie. Then...summer!
  • getfuzzy getfuzzy is danny going to be a senior?
    • posted at 10:15:00 EDT
  • BetzE BetzE ^ gulp, yes!
    • posted at 11:23:00 EDT
  • Dan Dan Good luck to the kids!
    • posted at 11:27:00 EDT
  • dordio dordio ^^yep, us too BetzE!! :)
    • posted at 12:14:00 EDT
  • Linny Linny Yay it's Summertime!!! Yippee! Whoo Hooo!!
    • posted at 12:57:00 EDT

getfuzzy profile

Activity Stats
2016-05-23
Running -


5:15am
Weather: In ST. Paul 65, windy, cloudy
 4.5 miles
00:00:00

Height: 5'2"


Started off ok but then kind of died for some reason. oh well..... better than nothing!

  • BetzE BetzE 4.5 today though! That's awesome!
    • posted at 10:00:00 EDT
  • Linny Linny ^I second that opinion.
    • posted at 12:57:00 EDT
  • Edie Edie :)
    • posted at 01:41:00 EDT

dordio profile

Activity Stats
2016-05-23
Walking - Aerobic
Whitehawk

5:15am
Weather: Nice
 3.6 miles
00:58:01
(16:06 min/mile)

Height: 6'
Weight: 180

Not a soul out this morning, my kinda walk ;)
  • dordio dordio ^Just Geese
    • posted at 09:22:00 EDT
  • getfuzzy getfuzzy ^foul creatures. :)
    • posted at 09:23:00 EDT
  • BetzE BetzE and no storms!
    • posted at 10:03:00 EDT
  • Linny Linny Geese are crabby. Nice walk, G. :)
    • posted at 12:58:00 EDT
  • Edie Edie Here's your daily "Yo!".
    • posted at 01:41:00 EDT
  • carljsamuelson carljsamuelson ^that's what keeps Jamie Lee Curtis so regular.
    • posted at 02:00:00 EDT
  • dordio dordio ^^Thank-Yo Sir! ;)
    • posted at 04:19:00 EDT

justinmollak profile

Activity Stats
2016-05-23
Goose -



00:00:00



Going on a running hiatus. Not sure for how long. Just need to get rid of the stresses. Got enough going on as it is.
  • getfuzzy getfuzzy sometimes that is what you just have to do. hope you feel better soon.
    • posted at 09:20:00 EDT
  • BetzE BetzE let us now when you are back at it - we will be here :)
    • posted at 10:04:00 EDT
  • Linny Linny Drop the stresses. :)
    • posted at 12:58:00 EDT
  • Edie Edie Lucky you're on Twitter now, so we can all keeps tabs on you.
    • posted at 01:43:00 EDT
  • dordio dordio Enjoy Justin! stresses
    • posted at 04:21:00 EDT

Linny profile

Activity Stats
2016-05-23
Running - Aerobic
Five Guys and Me.

5:15am
Weather: 69. Awesome!
 6.11 miles
00:53:22
(8:44 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Ben, Greg, Matt, Bryan, John, and Me for an easy 6. The bet was slower than 830 or we had to buy coffee for the group. Everyone was eyeing me, but nope, they were wrong! I kept it in check! Boom. No probs. :)
Mostly chatted with Greg and Ben. Heard all about Benny and his trip to Cali. I lobbied for a new M2M locale. I will keep at it. :)

Have a great Monday. I am going to jump in the pool.
  • getfuzzy getfuzzy happy Monday! ;))
    • posted at 09:19:00 EDT
  • dordio dordio Pace is irrelevant, it's truly the EFFORT that matters.
    • posted at 09:24:00 EDT
  • getfuzzy getfuzzy ^that would be really fun! Love that trail!
    • posted at 09:49:00 EDT
  • BetzE BetzE Yes - happy Monday :)!
    • posted at 10:05:00 EDT
  • Linny Linny ^^^No HILLS in the title. Key Word--C-A-L-I. :)
    • posted at 01:00:00 EDT
  • carljsamuelson carljsamuelson ^they already have relays, plural; expand to someplace w/o one (unless there's one in SD already)
    • posted at 02:01:00 EDT

hOg profile

Activity Stats
2016-05-23
Running - Aerobic
Zorinsky

4:30am
 10.5 miles
01:26:30
(8:14 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

carljsamuelson profile

Activity Stats
2016-05-23
Running - Aerobic
TheQ
Elevation: Ascent+545 Descent-533
4:53am
Weather: 68°, 10 SE, 78%
 7.01 miles
01:01:09
(8:43 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 141 Avg HR: 129
Papillion [20160523]: Humid on The Q

CoachP and I; felt closer to 103% humidity. Legs felt like total garbage, like I was running molasses.
  • Linny Linny Molasses legs!! Nice. :) I need a CoachP run. Fax me, bro!
    • posted at 08:18:00 EDT
  • getfuzzy getfuzzy eow...that's humid. what to get it done
    • posted at 09:18:00 EDT
  • getfuzzy getfuzzy ^way to get it done I mean!
    • posted at 09:23:00 EDT
  • BetzE BetzE ^ that must have been it :)
    • posted at 10:05:00 EDT
  • carljsamuelson carljsamuelson ^^it felt awful from the first step
    CoachP said she had the same feeling, when she left for the gym @ 4 bells.
    • posted at 11:39:00 EDT
  • dordio dordio ^you need one of those hoodies on days like today ;)
    • posted at 12:38:00 EDT
  • Linny Linny ^I like that hoodie.
    • posted at 01:01:00 EDT
  • Ecto1 Ecto1 Sounds like your legs were worn out from winning a race this weekend!
    • posted at 03:06:00 EDT

hskrrs profile

Activity Stats
2016-05-23
Running - Aerobic
School Loop

5:00am
Weather: 59 degrees wnw 14 partly cloudy
 4.0 miles
00:00:00
Shoe: Asics GT2000-3 Black
0 miles on shoe
Height: 6.0
Woke at 2:30 to a thunderstorm but it was done when I got up. Some thunder and lightning to the south.
  • Linny Linny I think it's supposed to rain all week. I'm a little concerned. Hail trashed my roof. Pretty much every roof in LNK. :/
    • posted at 08:19:00 EDT
  • getfuzzy getfuzzy now that track is over, what are ya gonna do? :)
    • posted at 09:19:00 EDT
  • hskrrs hskrrs Baseball, races, etc. Something will turn up, it always does. :)
    • posted at 10:06:00 EDT
  • BetzE BetzE ^ I was typing "I'm sure he will think of something" and your comment popped up :)
    • posted at 10:10:00 EDT