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2016-05-22 Running - Aerobic Highline Canal Trail	13 miles 00:00:00	Height: 5'07

Easy Highline run with John, Kevin and Jordan. I pushed Landon and Brooklynn the whole run.

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2016-05-22 Running -	7.74 miles 00:00:00	Shoe: Nimbus 17 BLUE 0 miles on shoe Height: 5'7

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2016-05-22 Running - Aerobic My hood in LaVista	4.15 miles 00:36:36 (8:49 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

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2016-05-22 Running - Aerobic	6.2 miles 00:54:10 (8:44 min/mile)	Height: 6'1

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2016-05-22 Strength Training - Strength Training 24 hr Fitness 2:45pm	01:05:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 150 Avg HR: 107

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2016-05-22 Running - Aerobic	5.2 miles 00:48:00 (9:13 min/mile)	Shoe: Hurricane A 0 miles on shoe Height: 5' 9'

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2016-05-22 Running - Aerobic David City	5 miles 00:42:30 (8:30 min/mile)	Shoe: Nike LunarTempo 0 miles on shoe Height: 5'10

Easy with 6 striders & form drills

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2016-05-22 Running -	16 miles 00:00:00

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2016-05-22 Biking - Aerobic Wabace Trace 5:00pm Weather: 82, sunny	20.3 miles 01:34:00 12.96 mph	Height: 5'9

Ann and I rode down to Mineola for dinner. 170 active minutes today, which is a record.

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2016-05-22 Running - Aerobic Field Club Trail 8:30am	3 miles 00:26:50 (8:56 min/mile)	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

All I had time for.

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2016-05-22 Running -	4 miles 00:00:00	Shoe: NB 890 Blue A 0 miles on shoe

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2016-05-22 Walking - Aerobic my hood and regency 12:00pm Weather: summery	7.32 miles 00:00:00	Shoe: Omni black 0 miles on shoe

some solo listening to Radiolab and some with my friend, Angie.

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2016-05-22 Running - Aerobic 7:30am Weather: 60*	7.2 miles 00:56:30 (7:50 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Crew of 5 for VI run (RJ, John, Bob & Nel) on the Maass route. Felt ok except for very mild groin pain, right side.

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2016-05-22 Biking - Tempo Weather: 68 Cloudy windy	24 miles 01:30:28 15.92 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Very windy! Happy with pace into the wind.

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2016-05-22 Running - Long Menards loop 7:00am Weather: 58 Sunny lt. wind	11.25 miles 01:38:30 (8:45 min/mile)	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Ran from Menard's to Dodge St. and back we ran into Coach on the trail and he ran with us most of the way. It was nice to see him. Had a good run!

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2016-05-22 Running - Aerobic Menards Loop 7:00am	11.25 miles 00:00:00	Shoe: Saucony Ride7 0 miles on shoe

Nice run with Rudy. Saw Coach along the way, and he joined us!

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2016-05-22 Biking - Aerobic SpringBend 7:00am Weather: Beautiful	24.1 miles 01:54:12 12.66 mph	Height: 6' Weight: 180

Only a single MTB weekend, too busy yesterday.

Left for FUTBOL game at 8am, didn't get back until 8:30pm last night...Coaching FUTBOL Game>Grad Party>Dance Recital>Sortinos Pizza>Grad Party>Home

2 Grad Parties Friday night as well and 2 more today. Really enjoy Grad Parties as good to see the kiddos becoming young adults, plus gives us ideas for our oldest next year. :)

Off to watch #USMNT vs Puerto Rico in #DoughertysPub. #USAvPUR

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2016-05-22 Running - Long Midtown/Downtown Weather: 55; 8 mph SE wind	19 miles 02:32:58 (8:03 min/mile)

Hills, hills, hillz!

Song of the day: "Yours is No Disgrace" by Yes.

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2016-05-22 Running - XC Cunningham 7:15am	10 miles 01:15:26 (7:32 min/mile)	Shoe: PureConnectBlack/Black 0 miles on shoe

Still sort of in recovery mode from the 50. Tried going fast off and on but the body wasn't having it. Beautiful morning for a run. Got a bit toasty towards the end.

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2016-05-22 Running - Aerobic Ashers Neighborhood 6:30am Weather: 57 degrees sse 13 partly cloudy	5.4 miles 00:00:00	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

Nice morning. Felt good to be moving after 2 days of tbs. Enjoyed the track meet. Time to head home before returning for the Big Ten baseball tourney, at least part of it anyway. Enjoy the rest of your day.