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2016-05-21 Running - Long 5:00am	20 miles 00:00:00	Shoe: 1st Ravenna 0 miles on shoe

8 miles with Dave, then 12 solo. The last 12 were awful! I didn't even want to start, but made myself. My stomach was upset (must have been the 3 brownies the day before), and this run was slow. 8:58 pace. I just got it done, and I was glad about that! I hope the marathon is lots better!

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2016-05-21 Running - Long Magnolia Road	18 miles 00:00:00	Height: 5'07

Went to Boulder and ran Magnolia Road with Tanner, Dostal and Johnny. They crushed me!

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2016-05-21 Running - Aerobic Zorinsky 6:00am	12 miles 00:00:00	Shoe: Brooks Ghost 8 Blue 0 miles on shoe Height: 6' 1"

Good to be at the Z and see a few folks I haven't seen in a while. First loop with Lori and Joe. West loop solo.

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2016-05-21 Running - Long Zorinsky	12 miles 01:38:55 (8:14 min/mile)	Height: 6'1

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2016-05-21 Running -	4 miles 00:00:00

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2016-05-21 Running - Aerobic LT-LakeZ-LT 6:00am Weather: Light Rain, 50	8.63 miles 01:15:40 (8:46 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

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2016-05-21 Running -	3 miles 00:00:00	Height: 5'2"

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2016-05-21 Running - Long Zorinsky 6:00am	14 miles 00:00:00	Shoe: A200 2016-05 Blue 0 miles on shoe

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2016-05-21 Biking - Aerobic Weather: 64 cloudy windy	12.6 miles 01:26:00 8.79 mph	Shoe: Giant TS DX (4/22) 0 miles on shoe Height: 5'9

Very casual group night ride. Nice sized group! A few first-timers. Little cool but not bad.

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2016-05-21 Goose -	00:00:00	Height: 6-00

State track day 2. Wiped out by the end of the day. Got home and took a nap.

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2016-05-21 Running - Aerobic Elevation: Ascent+391 Descent-369 4:00pm Weather: 72°, 10 ESE, 43%	2.76 miles 00:24:25 (8:50 min/mile)

2016 Mud Sweat and Beer 7k Trail Run: Up

Literally jogged the back nine of Quarry Oaks as my warm up.

Looks like a pretty spectacular course.

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2016-05-21 Running - Race Race Course Elevation: Ascent+561 Descent-559 2016 Mud Sweat and Beer 7k Trail Run Certified? No 5:00pm Weather: 72°, 9 ESE, 41%	4.35 miles 00:32:51 (7:33 min/mile)

2016 Mud Sweat and Beer 7k Trail Run

Think of it like a shorter version of Living History (even has a hill that is complete sumbitch to climb). Although, none of the three creek crossings hold a candle to LHF.

Course was tougher than I anticipated, gassed a bit after some of the hills; but, a quick breather and I was off.

A foot beyond the finish line is ... A WATER SLIDE!!
Perfect way to finish a race.

Kept myself together enough to get 4th overall, 1st 30-39; good job, Carl.

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2016-05-21 Running - Aerobic Zorinsky 5:00am	13 miles 01:54:00 (8:46 min/mile)	Shoe: Asics Nimbus 18.2 0 miles on shoe Height: 5'8

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2016-05-21 Running - Long Keystone 7:15am	16.4 miles 02:23:39 (8:45 min/mile)	Shoe: Hurricane A 0 miles on shoe Height: 5' 9'

Felt really tired and kinda dreaded getting started. It was fine though, nice temps and nice easy pace.

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2016-05-21 Running -	8 miles 00:00:00	Height: 5' 4

Good group out at the Bar None...Jed had a good tempo today(he needed it) Still can't believe that my neighbor got hit by a car on his mower (on a dead end street!) Run there all the time.

Planting all day, tomatoes, basil eggplant and peppers (hundreds!)

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2016-05-21 Running - Tempo Bucks 6.25 Weather: oh yeah	6.25 miles 00:00:00	Height: 67.5

With Linda, Stacy, Bill & Frosty and Jed. Good hard 2nd half but couldn't keep up with Linda and Jed, I was impressed with both. Frosty looks ready to crush his pr at Grandma's, he and NRGE mate Matt Olberding will be representing

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2016-05-21 Running - Long Zorinsky 9:30am Weather: nice	16.5 miles 02:28:53 (9:01 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 176 Avg HR: 149

I'm not sure I'm gonna be ready for this race. My last couple long runs have not gone very well. I think I'll head out later to try and finish off my mileage for the day, but it'd be nice for my long runs to feel like they did a couple weeks ago!

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2016-05-21 Running - Aerobic Fargo Marathon 7:30am	13 miles 00:00:00	Height: 5'10

Running around Fargo watching Debra. She ran a 3-minute pr even though it was 75 degrees. So awesome! I got sixth in the 5k last night in 17:52.

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2016-05-21 tour de France spin bike - Intervals THE ROOM 11:45am	10 miles 00:30:00 (3:00 min/mile)	Height: 6ft

Worked today so did a quick spin workout before tackling all my projects at home. Bike is super smooth and quiet since I repaired it.

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2016-05-21 Running - Aerobic Shopko 6:30am Weather: 60 degrees	8 miles 01:05:42 (8:12 min/mile)	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 182

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2016-05-21 Swimming - Aerobic 6:00am	2.45 miles 00:00:00

7 of us in the pool this morning. Another workout courtesy of Pat. We even used parachutes today - it's always something :). 4300 yards.
Westside LAX beat Prep last night - first time in school history. Made for some very happy boys :). Onto the semifinal game tonight. Should be fun.

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2016-05-21 Running - Hills Country Roads (Hills) With The Boys. 6:30am Weather: 52. Sunny and Awesome.	12.09 miles 01:41:11 (8:22 min/mile)	Shoe: BrooksLaunch3LobsterHotPinkRed 0 miles on shoe Height: 5'3

When the text came saying we were meeting in Walton on the Mopac, I was like, Great!! When I got out of my car and Kyle said, "You ready for some hills?", I was like, Crap!! Me, Matt, Bryan, Kevin, Jason, Greg, and Kyle for the motherload of country hills. 12 miles with MRP. Matty stayed with me. Thanks to him for talking me off the ledge, again. :)

Ended with 5 on the Mopac. Just a gorgeous day out there. Thankful for my running friends and my ability to get out there and run. They keep me sane and remind me I can do this. :) Lucky girl.

Have a perfect Saturday.

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2016-05-21 Running - Aerobic Omaha 5:00am	13 miles 01:51:00 (8:32 min/mile)	Shoe: Nike Streak LT 3 0 miles on shoe Height: 5'10

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2016-05-21 Running - Aerobic Zorinsky East 6:00am Weather: 50, gorgeous	5.22 miles 00:44:00 (8:25 min/mile)	Shoe: Structure 19 Fuglies 0 miles on shoe

I lost my ndorfnz-run virginity today! And, just like my actual virgiinity, it was quite by happy accident near a lake. Credit to your culture that the group invited me to run just by me asking if they were some kind of running team. It was great to actually meet some of you and I look forward to running with you again sometime soon!

PS. Edie says I don't look like my profile picture so I updated it to a more recent likeness.

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2016-05-21 Running - Aerobic Ashers Neighborhood 5:00am Weather: 51 degrees ese 6 partly cloudy light rain	5.6 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Nice morning, light rain the last couple of miles. Didn't see any other runners this morning, must be sleeping in. Best race yesterday was the class A boys 3200, top ten performance, 2nd was almost on the charts as well. Did see a pole snap, credit the athlete for continuing in the event, after a couple of half hearted attempts he cleared the height and made a few more heights. Most would have ended it after the pole broke. Another day of tbs today, should be a good day at the meet. Have a great Saturday.

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2016-05-21 Running - Aerobic Ralston/LaVista/Papillion Weather: 50	8.5 miles 01:08:36 (8:04 min/mile)

Song of the day: "I Don't Want to Go Home" by Southside Johnny and the Asbury Jukes.