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May 19, 2016

TommyBoy profile

Activity Stats
2016-05-19
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Easy run at the Bluffs.

bwandzi profile

Activity Stats
2016-05-19
Running -



4 miles
00:00:00



terrence profile

Activity Stats
2016-05-19
Running - Tempo


11:00am
 9 miles
00:00:00



1.5 wu
6 tempo
1.5 cd

starguy profile

Activity Stats
2016-05-19
Running - Tempo
Prairie Queen

5:45pm
 12.1 miles
01:35:17
(7:52 min/mile)
Shoe: Hurricane A
0 miles on shoe
Height: 5' 9'

mc.lynch profile

Activity Stats
2016-05-19
Running -



8 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
-

JeremyMorris profile

Activity Stats
2016-05-19
Running - Aerobic
Julesburg Co asphault and gravel roads

6:00pm
Weather: 60s
 12 miles
01:24:10
(7:00 min/mile)

Height: 6 ft

BrianL profile

Activity Stats
2016-05-19
Running -



10.1 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

CoachGoz profile

Activity Stats
2016-05-19
Running - Tempo
Grover Route(California)

4:45am
 13 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
1 mile WU, 10 miles at MRP (anywhere from 6:50-7:13), ~2 miles CD. So glad that Justin was able to run this with me. I don't think I would have made it otherwise.
  • Linny Linny This is so good. :). Amazing work, Theresa.
    • posted at 11:25:00 EDT
  • Ecto1 Ecto1 What an awesome run!
    • posted at 11:35:00 EDT

groupw profile

Activity Stats
2016-05-19
Biking - Tempo



Weather: 63 cloudy windy
 19.7 miles
01:13:43
16.03 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Pretty windy. Legs felt decent.

Ecto1 profile

Activity Stats
2016-05-19
Running - Aerobic
CU-Riverfront

5:00pm
Weather: 72, slightly overcast, very nice
 7.51 miles
01:03:00
(8:23 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
I saw one of the best things ever tonight. There is what I assume is a semi-pro football team that practices at the Hanafan Park in CB on Thursday nights. As I ran by them tonight they were doing jumping jacks and I watched as one late arrival walked toward the circle and took a hit on a cigarette (of some kind) and then, with the joint in one hand and his helmet in the other, joined in the jumping jacks. It made me so happy. I don't know what that team is but they are my favorite team and he is my favorite player.

Bohldog profile

Activity Stats
2016-05-19
Running - Just Running
Zorinsky

5:00pm
Weather: 68°
 7.5 miles
01:00:49
(8:06 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 177 Avg HR: 151
New shoe run! Been doing a lot of slow stuff lately, so I tried to pick up the pace a bit on this run. Pretty good run. The last 2-3 were sub 8. 20 on Saturday.

booty profile

Activity Stats
2016-05-19
Running - Aerobic
Zorinsky and More

5:00pm
 7.50 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe

rudy profile

Activity Stats
2016-05-19
Running - Aerobic
Zorinsky & More

5:00pm
Weather: 69 P. cloudy
 7.5 miles
01:09:30
(9:16 min/mile)
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Easy with Booty around the lake. Heel hurt more than usual. Enjoyed the run. Great weather!

tbirdxc profile

Activity Stats
2016-05-19
Running - Aerobic


10:30am
Weather: 55* sunny
 3.2 miles
00:25:15
(7:53 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Easy around the lake. Felt a little creaky.

tbirdxc profile

Activity Stats
2016-05-19
Running - Aerobic


3:30pm
Weather: 70* sunny
 4.8 miles
00:37:30
(7:48 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Started from CHAP then on the Blvd. south and Olde Towne. A bit of climbing in there. Felt kind of tired, like 7:45 pace is hard work.

theDude profile

Activity Stats
2016-05-19
Running - Hills
David City

1:15pm
Weather: W.S.O.B.
 13 miles
01:50:00
(8:27 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
Warm and windy.

carljsamuelson profile

Activity Stats
2016-05-19
Running - Aerobic
Loveland4
Elevation: Ascent+315 Descent-311
1:57pm
Weather: 66°, 7 S, 49%
 4.06 miles
00:33:35
(8:16 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe
Omaha [20160519]: Loveland Pushups

Pre-run did a little work on the ab rack "thing"; during the run dropped and did 10 push-ups after each mile. Good job, Carl.
  • BetzE BetzE Good job, Carl :)
    • posted at 04:42:00 EDT
  • dordio dordio Good job, Carl!
    • posted at 05:57:00 EDT
  • rudy rudy Carl....good job.
    • posted at 07:40:00 EDT
  • Ecto1 Ecto1 You are gonna get even more swole. Awesome run.
    • posted at 08:31:00 EDT
  • Linny Linny Muy bien, Carlos.
    • posted at 11:26:00 EDT

Linny profile

Activity Stats
2016-05-19
Swimming - Aerobic
Madonna 2000 yards.

9:15am
Weather: 60. Cloudy.
 1.15 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Some pool time after my run. Felt good to soak it up.

500 swim 500 kick 500 pull 500 swim

Got the girls off to their last day in between run and swim. I now have a fourth grader and ....a ...hig..h...scho..ol..er. I can't even type it!!!

But this means Summer. And this makes me happy. :)
  • Linny Linny ^No!! My high schooler is freakishly young. Like Doogie Howser.
    • posted at 11:27:00 EDT

Linda profile

Activity Stats
2016-05-19
Running -



5 miles
00:00:00

Height: 5' 4
Ran with Bill this morning. Saw my possum was dead and moved off the road.
  • Linny Linny I never wish things dead......except opossums. :/
    • posted at 02:06:00 EDT
  • getfuzzy getfuzzy I thought of your opossum when I came across my dead one today.
    • posted at 02:19:00 EDT

camann profile

Activity Stats
2016-05-19
Walking - Aerobic
Lake Z

5:00am
 4 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Great morning walk with Steph. Great to have Scott and Sarah join as well!
  • Linny Linny Hi Court! :)
    • posted at 02:06:00 EDT

Edie profile

Activity Stats
2016-05-19
Running - Aerobic
Downtown\Iowa - South

10:15am
Weather: Breezy, 59°
 8.07 miles
01:03:01
(7:48 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Went South to see the eagles, but no dice today. Taking the boy up to watch the West Omaha Track Club's Lil Wolves program tonight. He says he likes to run, so we'll see what he thinks of this.
  • Linny Linny I bet he's speedy. Good genes. :)
    • posted at 02:07:00 EDT
  • BetzE BetzE I bet he will love it. How fun!
    • posted at 04:43:00 EDT

WILLLINDGREN profile

Activity Stats
2016-05-19
Running - Tempo
Thurston Howell III


Weather: Voila!
 6 miles
00:00:00

Height: 67.5
Warmed up to West Shores, did a 3.5 mile tempo run around some million dollar babies, warmed back down to the Bar None. 3.5 in 27:00, something to chase moving forward
  • dordio dordio Good to see Will! Me, I'm still chasing that AlaskanAdventure! :)
    • posted at 11:41:00 EDT
  • Linny Linny Awesome post!! Gilligan's Island?? :)
    • posted at 02:07:00 EDT

BetzE profile

Activity Stats
2016-05-19
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



Whenever I choose "easy" for the workout type, I just shake my head. These swim workouts that Pat has been writing have been HARD! 4150 yards with Pat, Dan, Derron, and Denise.
  • getfuzzy getfuzzy you are a bad a$$ in the pool!! :)
    • posted at 09:47:00 EDT
  • dordio dordio We could talk to WebDev and have them remove that Easy option for you. Are you smiling when you're doing Swim Workouts?
    • posted at 11:41:00 EDT
  • Linda Linda Training for a Tri?
    • posted at 02:02:00 EDT
  • Linny Linny ^Yeah!! Amazing swimmer in our midst, right here. :)
    • posted at 02:08:00 EDT
  • BetzE BetzE ^^^ no need :). I smile when it's over! ^^ nope, just a swimmer who tries to be a runner. ^:)
    • posted at 04:44:00 EDT

Squints profile

Activity Stats
2016-05-19
Running - Aerobic


5:00pm
 8.2 miles
01:09:45
(8:30 min/mile)

Height: 5'10
Super 8
  • Linny Linny Super!
    • posted at 02:12:00 EDT
  • carljsamuelson carljsamuelson I need your cartography skills; shortest running route from Blue Moon (Canfield's) to Dundee Subway.
    Please and Thank You.
    • posted at 04:29:00 EDT

Linny profile

Activity Stats
2016-05-19
Running - Aerobic
Downtown With Bridges.

5:15am
Weather: 52. Very nice.
8.29 miles
01:10:04
(8:27 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Met Bryan, Greg, Carolyn, and Kevin at Meadowlark for this Easy 8. I had a sneaking suspicion that this might be rough. I was right! I'm so tired. 30 days and I am starting to feel overwhelming panic. And that I cannot run from here to my mailbox successfully.

Have a nice Thursday.
  • getfuzzy getfuzzy I understand what you are saying. You are perfectly fine.... You've done the work. Marathons do this to a person about a month out from race day!!
    • posted at 09:27:00 EDT
  • BetzE BetzE ^ so true!
    • posted at 09:33:00 EDT
  • WILLLINDGREN WILLLINDGREN If you were feeling fresh, better then to be concerned. Your laments indicate good hard work and spot on for this point in the cycle.
    • posted at 11:32:00 EDT
  • justinmollak justinmollak I agree with Will! Your efforts will get you tired and they are meant to. Once you taper and peak you'll be feeling fresh and strong!
    • posted at 12:09:00 EDT
  • Linny Linny Thanks guys. I'm really counting on you all knowing what you're talking about.
    • posted at 02:09:00 EDT

getfuzzy profile

Activity Stats
2016-05-19
Running -


5:00am
Weather: In St. Paul 46, clear, very nice
 4 miles
00:00:00

Height: 5'2"


Felt pretty good today. Almost like Before The Injury.

Then abs in the girl cave.

1 osprey (he's been sitting on this pole 3 days in a row)
2 orioles
First ducklings of the season
1 egret
2 blue herons
and 1 dead opossum. Poor thing. :(


  • justinmollak justinmollak Awesome! Glad things are coming back!
    • posted at 08:49:00 EDT
  • BetzE BetzE That is a happy post!
    • posted at 09:33:00 EDT
  • Edie Edie Atta girl.
    • posted at 01:24:00 EDT
  • Linda Linda My possum did not look right yesterday so I was glad to see it had Passed. Glad your knee is good:)
    • posted at 02:05:00 EDT
  • Linny Linny Before The Injury. :) Nice.
    • posted at 02:09:00 EDT

justinmollak profile

Activity Stats
2016-05-19
Running -


4:45am
 13 miles
01:34:36
(7:16 min/mile)
Shoe: PureConnectBlack/White
0 miles on shoe
Met up with Theresa for her 10 mile GMP workout. This was definitely a much needed run. I'm glad she invited me out for the run!
  • BetzE BetzE Great job! I bet she was happy for the company, too :)
    • posted at 09:33:00 EDT
  • Edie Edie I miss that girl!
    • posted at 01:25:00 EDT
  • Linny Linny Friends helping friends. :) Awesome.
    • posted at 02:09:00 EDT
  • CoachGoz CoachGoz I appreciate you running with me, Justin!
    • posted at 03:41:00 EDT
  • carljsamuelson carljsamuelson ^I appreciate MT's appreciation of you running with her, Mollak.
    • posted at 04:30:00 EDT

hOg profile

Activity Stats
2016-05-19
Running - Aerobic
Zorinsky

4:30am
 8 miles
01:10:00
(8:45 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-05-19
Running - Aerobic
School Loop

5:00am
Weather: 47 degrees s 9 clear damp
 5.3 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Nice morning. Baseball tonight, state track tomorrow and Saturday (just watching).
  • getfuzzy getfuzzy you are a busy bee, always buzzing from here to there. :)
    • posted at 08:19:00 EDT
  • BetzE BetzE Looks like a beautiful weekend for state track!
    • posted at 09:33:00 EDT
  • Linny Linny It's gonna be a great weekend! I saw 80s next week!! :D
    • posted at 02:10:00 EDT

dordio profile

Activity Stats
2016-05-19
Walking - Aerobic
Whitehawk

5:15am
Weather: Yep
 3.6 miles
00:56:27
(15:40 min/mile)

Height: 6'
Weight: 180

Cannot imagine waking up and going for a leisurely walk from here in Haines. When I win the lottery this absolutely will be one of my very first purchases. :)

  • hskrrs hskrrs Nice fishing boat.
    • posted at 07:36:00 EDT
  • BetzE BetzE Looks pretty, but I'll take the beach instead :)
    • posted at 09:34:00 EDT
  • dordio dordio ^I've been to many beaches (Maui, Lāhainā, Waikīkī, Kailua, Cabo San Lucas, Cancun)...all over rated, Give.Me.Alaska ;)
    • posted at 11:46:00 EDT
  • Linny Linny This is beautiful!! And would be even moreso on a sandy beach. :) ^^That's right, lady.
    • posted at 02:11:00 EDT