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Who Is Now?
May 6, 2016

bwandzi profile

Activity Stats
2016-05-06
Running - Aerobic



 2.9 miles
00:00:00



BrianL profile

Activity Stats
2016-05-06
Running -



10.1 miles
00:00:00

Height: 5'7

terrence profile

Activity Stats
2016-05-06
Running - Aerobic
Field Club

11:00am
 7 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

Timbowait profile

Activity Stats
2016-05-06
Running - Aerobic
Neighborhood

5:00am
 2.18 miles
00:27:14
(12:29 min/mile)
Shoe: Brooks Glycerin 13 blu grn
0 miles on shoe

Bohldog profile

Activity Stats
2016-05-06
Strength Training -
Charlotte YMCA

10:30am
 00:50:00
Shoe: Brooks Dyad 6 (3)
0 miles on shoe
Height: 6' 4

Max HR: 128 Avg HR: 103

TommyBoy profile

Activity Stats
2016-05-06
Running - Aerobic
Bluffs Regional Park


 8 miles
00:00:00

Height: 5'07
Easy run at the Bluffs.

camann profile

Activity Stats
2016-05-06
Walking - Aerobic
Lake Z

5:15am
 4 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
With Meleia and Steph.

Ecto1 profile

Activity Stats
2016-05-06
Running - Aerobic
Riverfront

12:15pm
Weather: 78 sunny
 7.33 miles
01:01:00
(8:19 min/mile)
Shoe: PureCadence 4
0 miles on shoe

theDude profile

Activity Stats
2016-05-06
Running - Aerobic
David City


 3 miles
00:26:30
(8:50 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
Easy with 6 striders

leanto profile

Activity Stats
2016-05-06
Running - Aerobic
My hood in LaVista


 5.48 miles
00:46:25
(8:28 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9
Too many days off but still ran well after a slow start. Leg soreness kept me from going faster.

mc.lynch profile

Activity Stats
2016-05-06
Running -



6 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
Easy miles. Lots more energy to than yesterday.

JeremyMorris profile

Activity Stats
2016-05-06
Running - Aerobic
Kearney Hike and Bike Trail

4:00pm
Weather: 80s Strong SSW wind
 12 miles
01:25:30
(7:07 min/mile)

Height: 6 ft

CoachGoz profile

Activity Stats
2016-05-06
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe

Linny profile

Activity Stats
2016-05-06
Swimming - Aerobic
Madonna ProActive 2000 yards.

9:15am
Weather: So flippin nice.
 1.15 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

After my run and kid send off.
500 swim 500 kick 500 pull 500 swim

Heading to Iowa soon. Really nervous for tomorrow. I feel bad for my team. They kinda count on me to be the 'go to' person. Yeah, we don't win awards. Anyway, I told them not to expect any heroics from me. I have to run 20 miles!! I've been told every hour on the hour to take it easy. And that's what I will try to do. :/

Hope everyone has fun.
  • getfuzzy getfuzzy yep take it easy! :)))
    • posted at 03:38:00 EDT

DaveB profile

Activity Stats
2016-05-06
Running - Aerobic
Big Papio


 10.31 miles
01:15:47
(7:21 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
First five quick, second five slow. Got hot out there

murtz profile

Activity Stats
2016-05-06
Running - Aerobic
Qwest


 7.52 miles
01:06:07
(8:47 min/mile)

Height: 6'1
kind of tired

Harpo profile

Activity Stats
2016-05-06
Running - Aerobic
Iowa Trail

11:am
 3 miles
00:26:00
(8:40 min/mile)
Shoe: Saucony White
0 miles on shoe
Height: 6'2

Squints profile

Activity Stats
2016-05-06
Running - Aerobic


5:00am
 8.2 miles
01:08:00
(8:17 min/mile)

Height: 5'10
Super 8 with the Westside crew + a few

Edie profile

Activity Stats
2016-05-06
Running - Aerobic
Downtown\Iowa - South

10:30am
Weather: Warm, 75°
 6.56 miles
00:53:38
(8:10 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
W/ Wilby.

IA M2M tomorrow. Let the good times roll.
  • getfuzzy getfuzzy have a great time tomorrow. run like the wind
    • posted at 03:39:00 EDT

tbirdxc profile

Activity Stats
2016-05-06
Running - Aerobic


9:00am
Weather: 70* sunny
 10 miles
01:19:30
(7:57 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Went to the MoPac trail to see if I could find some mojo. No luck but I did get 10 miles in. Right hip/groin has some mild discomfort. Was fading to 8:00+ over the last 3 but satisfied with run.

slacker profile

Activity Stats
2016-05-06
Running -
gravel grinder


 3 miles
00:20:59
(6:59 min/mile)



lifted weights yesterday

Timeyer profile

Activity Stats
2016-05-06
Hills



 9.5 miles
00:00:00

Height: 189
3.5 up, 3.5 down.

Ran hills at the "nature center" (the old landfill). The path to the top of the covered trash heap is 275ish meters long. 57 for the first, 50.3 for the last.

Today was the first day I thought a road PR could be possible this year.
  • carljsamuelson carljsamuelson "...to the top of the covered trash heap..."
    • posted at 11:28:00 EDT

getfuzzy profile

Activity Stats
2016-05-06
Running -
Snail lake hill

7:00am
Weather: In St. Paul: 64, sunny, perfect
 3.5 miles
00:00:00

Height: 5'2"


Drove over to one of my favorite neighborhoods and ran over to Snail Lake to do The Hill. Sometimes I get discouraged because "I used to do this entire hill 8 times hard."

But no point thinking like that. Today is today! Did 3/4 of The Hill x5. Huff and Puff BarbE.

happy Friday people. :)))


  • BetzE BetzE Wooeee!!!
    • posted at 09:51:00 EDT
  • dordio dordio Cherish the NOW. :) HashtagGreatMemories
    • posted at 10:18:00 EDT
  • Dan Dan Yay! Plus great mug!
    • posted at 12:59:00 EDT
  • Edie Edie "Today is today!" Perfect.
    • posted at 01:26:00 EDT
  • Linny Linny Today is Today pho sho wise woman. I wanna put you in my pocket. :)
    • posted at 02:40:00 EDT

BetzE profile

Activity Stats
2016-05-06
Running - Aerobic
Super 8

5:00am
Weather: 55F
 8.38 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Beautiful morning on Super 8 with the "body on the left" with Jimmy, Theresa, Carl, Macy, Dave and Squintz.
Have a great weekend! And a very Happy Mother's Day!!
  • dordio dordio Hey BetzE! Super 8 used to be 7.7 odeschool; must've added Ext somewhere
    • posted at 10:19:00 EDT
  • Edie Edie Hi!
    • posted at 01:27:00 EDT
  • Linny Linny Hey you have an excellent time. You deserve it. :) xoxoxo
    • posted at 02:41:00 EDT

swany profile

Activity Stats
2016-05-06
Running - Aerobic
Q Street

5:00am
Weather: 55
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Beautiful morning with Joe and Lori.

dordio profile

Activity Stats
2016-05-06
Walking - Aerobic


5:15am
 3.6 miles
00:55:53
(15:31 min/mile)

Height: 6'
Weight: 180

Perfect morning out again, as usual.

Carried my camera again, there is a Blue Heron that's been hangin' with me on the walk. ;)

Wonder how crazy it's going to be down here by the Airport today with Trump coming in?

Enjoy the weekend...
  • getfuzzy getfuzzy really digging these bird pictures!!!
    • posted at 09:30:00 EDT
  • BetzE BetzE lovely!
    • posted at 09:52:00 EDT
  • justinmollak justinmollak Great shot! Hope there are no Trump riots
    • posted at 10:09:00 EDT
  • Edie Edie Nice.
    • posted at 01:27:00 EDT
  • Linny Linny Love these pics. Keep em coming.
    • posted at 02:42:00 EDT

justinmollak profile

Activity Stats
2016-05-06
Running - Aerobic


6:30am
 4.5 miles
00:35:46
(7:56 min/mile)
Shoe: PureConnectBlack/White
0 miles on shoe
Beautiful views Buena Vista. Settled in last night and got a nice shakeout run this morning. Crossed the Arkansas River at the start and climbed the hills a bit. Got a good idea of what my lungs will feel like tomorrow. Doesn't look like there is any tracking on the website so my dad will be posting updates on Facebook. Looking forward to racing in the mountains tomorrow.
  • getfuzzy getfuzzy will be cheering for ya! Good luck!!
    • posted at 09:27:00 EDT
  • carljsamuelson carljsamuelson Get 'em, get 'em, go!
    Get 'em, get 'em, go, go!
    GO MOLLAK!!
    • posted at 09:27:00 EDT
  • dordio dordio Best Mollak!
    • posted at 09:46:00 EDT
  • BetzE BetzE I'm excited for you! Good luck!
    • posted at 09:52:00 EDT
  • hskrrs hskrrs Good luck!
    • posted at 10:41:00 EDT
  • Dan Dan Best of luck!
    • posted at 01:00:00 EDT
  • Edie Edie Very excited for you.
    • posted at 01:27:00 EDT
  • murtz murtz good luck
    • posted at 02:32:00 EDT
  • DaveB DaveB Good luck tomorrow!
    • posted at 02:32:00 EDT
  • Linny Linny Pics are awesome!!! So excited for you. Go for it, buddy.
    • posted at 02:42:00 EDT

carljsamuelson profile

Activity Stats
2016-05-06
Running - Aerobic
Super5
Elevation: Ascent+295 Descent-295
5:02am
Weather: 50°, Calm, 82%
 5.07 miles
00:43:44
(8:37 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160506]: Super5

Met James, Thomas, Elizabeth, Theresa, David and Charles @ Peak.

MacE, Goz & I went Super5; Underwood, going west, not much fun!

Off to DSM tonight, M2M IA on the morrow!

Good luck, Mollak!!!
  • murtz murtz what time is your start wave?
    • posted at 08:35:00 EDT
  • Dan Dan Best of luck at M2M IA!
    • posted at 09:15:00 EDT
  • getfuzzy getfuzzy have fun! good luck. (whats DSM)
    • posted at 09:27:00 EDT
  • carljsamuelson carljsamuelson @murtz: 7:45 AM Central Daylight Time; y tu?
    @Dan: thanks! (also, your Super5 route... Underwood is no bueno!!)
    • posted at 09:28:00 EDT
  • carljsamuelson carljsamuelson @getfuzzy: DSM is the airport code for the Des Moines airport.
    • posted at 09:29:00 EDT
  • dordio dordio Have fun CJS (that's airport code for CarlJSamuelson)
    • posted at 09:46:00 EDT
  • BetzE BetzE Have fun this weekend!
    • posted at 09:53:00 EDT
  • hskrrs hskrrs Have fun tomorrow.
    • posted at 10:42:00 EDT
  • Timeyer Timeyer Wish I was there! I did M2M iowa two years ago and it was a great time. Much more fun than I anticipated.
    • posted at 10:51:00 EDT
  • Edie Edie Hope to see you out and about tomorrow.
    • posted at 01:28:00 EDT
  • carljsamuelson carljsamuelson Thanks All!
    @Timeyer: it's the best day of the year, you should do it again (and again and again)
    @Edie: I hope you get to see me, too. Perfect week bookends!! ;)
    • posted at 02:27:00 EDT
  • murtz murtz We're at 6:45 or 6:30 or something. You'll probably catch us around the later stages.
    • posted at 02:33:00 EDT
  • Linny Linny See you on the morrow. If by chance you see me passed out on the trail, just say "I told you so" and roll me in the ditch, and then carry on. :) Best to ya!!
    • posted at 02:44:00 EDT

Linny profile

Activity Stats
2016-05-06
Running - Aerobic
Jason and Greg mary recap.

5:15am
Weather: 56. Brisk.
5.28 miles
00:45:00
(8:31 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Met Matt, Jason and Greg for an easy 45 with 4 strides. Heard all about how the marathon went for these two. Very exciting.

Getting the girls all loaded up and shoved off with Matt this morning to Iowa City for a big swim meet at UnivOfIA. Then a short swim for me this morn. Then heading to Iowa with my M2M team. Running my three legs tomorrow, PLUS running another leg with someone else to get my 20 miles in. :/ I like my team, but I wish I had my people. :/ Then, my Mommy is picking me up in Des Moines tomorrow night and we are heading on to Iowa City. All day swim meet on Sunday. Hope to be home by midnight Sunday night. Gee, I wish I had a little more stuff going on.

TGIF. Happy Nurse's Day!! Celebrate!
  • Dan Dan Wow, first off happy nurses day!! Good luck to you at M2M IA , plus luck to the girls at the meet!
    • posted at 09:17:00 EDT
  • Dan Dan ^Oops, meetS!
    • posted at 09:18:00 EDT
  • getfuzzy getfuzzy yikes! busy weekend!! have fun, good luck, drive safe, and hope the girls do well too!
    • posted at 09:28:00 EDT
  • BetzE BetzE Can't you fit a few more things in this weekend :) xo?
    • posted at 09:54:00 EDT
  • dordio dordio Have Fun and HappyNursesDay
    • posted at 10:20:00 EDT
  • hskrrs hskrrs Have fun this weekend.
    • posted at 10:43:00 EDT

hOg profile

Activity Stats
2016-05-06
Running - Aerobic
Zorinsky

5:00am
 6.5 miles
00:54:09
(8:19 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-05-06
Running - Aerobic
School Loop

5:00am
Weather: 52 degrees s 9 clear
 3.8 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Another nice morning. Warmed up pretty good yesterday but didn't seem to bother most of the track kids. Saw some good performances considering it was the second meet in two days for a lot of them. The hurdler from Loomis will want me to time her all the time, had her fastest times of the year in the two meets this week. One more meet to work tomorrow. Have a great Friday!
  • getfuzzy getfuzzy great mug! have a great day
    • posted at 09:30:00 EDT
  • BetzE BetzE Happy Friday to you!
    • posted at 09:54:00 EDT
  • dordio dordio Enjoy the weekend Steve
    • posted at 10:20:00 EDT