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Who Is Now?
April 19, 2016

leanto profile

Activity Stats
2016-04-19
Running - Aerobic
My hood in LaVista


 5.4 miles
00:49:00
(9:04 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

TommyBoy profile

Activity Stats
2016-04-19
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Easy run from home.

BrianL profile

Activity Stats
2016-04-19
Running -



11 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

terrence profile

Activity Stats
2016-04-19
Running - Intervals
The Narrows

10:00am
 11 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe
1.5 wu
6 x 1 w/ .4 recovery
1.5 cd

tbirdxc profile

Activity Stats
2016-04-19
Running - Aerobic


4:00pm
Weather: 60* overcast
 5.3 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Ran very easy 2 mile loop w/ tbirds. Ran Earth Day 5K course after practice.

JeremyMorris profile

Activity Stats
2016-04-19
Biking -
Exercise Bike

6:15pm
 20 miles
01:00:30
19.83 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-04-19
Running - Aerobic
Kearney Hike and Bike Trail

4:30pm
Weather: 50s cool and cloudy
 12 miles
01:23:40
(6:58 min/mile)

Height: 6 ft

jjjogger profile

Activity Stats
2016-04-19
Running - Tempo
Jamaica North

5:30pm
Weather: 63 degrees
 5 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 183

theDude profile

Activity Stats
2016-04-19
Running - Aerobic
David City

4:15pm
 5 miles
00:43:09
(8:37 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10
Easy with form drills.

Quads are sore from Boston. Good time, great race. May do a small recap later.

carljsamuelson profile

Activity Stats
2016-04-19
Running - Aerobic
Center/88/Woolworth/Ridgewood Area
Elevation: Ascent+304 Descent-302
1:45pm
Weather: 57°, 7 NW, 67%
 4.01 miles
00:34:58
(8:43 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160419]: Toosdee DDSOB

Yep; still humid, just one wringing of the rainbow.
  • BetzE BetzE Hey- I do know the family that bought the house on Poppleton. Small world :)
    • posted at 04:27:00 EDT
  • carljsamuelson carljsamuelson ^small world, indeed!
    you should tell them to bury a Yeti cooler in their yard. Mollak and I will stock it with water.
    • posted at 04:36:00 EDT
  • Linny Linny ^What's all this Yeti talk?
    • posted at 06:11:00 EDT
  • Linny Linny Nice double dip, CarlEE.
    • posted at 09:42:00 EDT

rudy profile

Activity Stats
2016-04-19
Running - Aerobic
Harry Q Loop

4:30pm
Weather: 64 Sunclouds
 4.25 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Run around the block with Booty Booty.

booty profile

Activity Stats
2016-04-19
Running - Aerobic
Harry Q

4:30pm
 4.25 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
With Rudy.

murtz profile

Activity Stats
2016-04-19
Running - Intervals



 5.16 miles
00:42:00
(8:08 min/mile)

Height: 6'1
treadmill intervals

Hasheri profile

Activity Stats
2016-04-19
Walking -
Around Boston


 6.5 miles
00:00:00
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
Walked to Marathon Sports to get my medal engraved, then to Faneuil Hall and around that area. Rode the T back to Copley then walked around some more before heading back to the hotel. Off to the Red Sox game tonight.
  • Linny Linny Wow, this sounds really nice. :)
    • posted at 06:10:00 EDT

mc.lynch profile

Activity Stats
2016-04-19
Running -



8.5 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
Tired and sore (but nothing compared to those who ran Boston yesterday).

starguy profile

Activity Stats
2016-04-19
Running - Intervals
Clearwater Falls

11:45am
 8.11 miles
01:05:16
(8:02 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
2 up, 3x1 w/.5 ar, 2 dn

beautiful day out! Happy Birthday Dan!
  • powerfade powerfade You misspelled Yeti..
    • posted at 03:19:00 EDT
  • BetzE BetzE Tim - in our 2 by 2 run last week, I never got a chance to ask you what you are training for?
    • posted at 04:27:00 EDT
  • Linny Linny Hey Tim.
    • posted at 06:11:00 EDT
  • Dan Dan Thanks Tim!
    • posted at 08:03:00 EDT

Jalan profile

Activity Stats
2016-04-19
Running - Aerobic
CC Grand Tour

12:00pm
Weather: 54, mostly cloudy
 5.7 miles
00:48:20
(8:28 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
  • BetzE BetzE 12 days!
    • posted at 04:28:00 EDT

CoachGoz profile

Activity Stats
2016-04-19
Running - Intervals
WHS Track

5:00am
Weather: 48º
 7.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
2 mile WU, 4 miles of 90s/110s, 1+ mile CD
  • carljsamuelson carljsamuelson Saw you running 'round the track this morning.
    Couple of yokels, standing up top there, watching y'all! Stalker style.
    • posted at 01:24:00 EDT
  • BetzE BetzE Nice morning for the track!
    • posted at 04:28:00 EDT

WILLLINDGREN profile

Activity Stats
2016-04-19
Running - Tempo
Scenic Elkhorn River


Weather: perfect
 8.5 miles
00:00:00

Height: 67.5
4.25 miles along the river, began tempo at the turnaround. So bummed I missed The Color Vibe Run this weekend. Or Boston.
  • carljsamuelson carljsamuelson You still have a chance to get in on the The Color "Run"!
    Watch as the word "run" is slapped right in the face.
    • posted at 04:26:00 EDT

Edie profile

Activity Stats
2016-04-19
Cross Train - Chest Day


9:00am
 01:00:00

Height: 5 10
Row machine - 5 minutes
Weights - Chest day
Elliptical - 20 minutes

BetzE profile

Activity Stats
2016-04-19
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



I think Pat is trying to kill us :). 4150 yards with Pat, Dan, Bill, Erica, and Denise.
1300 warm up (a little long while waiting for the group)
12x50 free - working on drills
3 x (200IM, 200 kick, 100IM fast, 100 kick fast)
5x75 pull
75 cd

Happy birthday Dan!!
  • dordio dordio That mug should be nominated for the best cover shot that never actually made the cover! It would win hands down. ;)
    • posted at 11:13:00 EDT
  • Dan Dan Thanks, Betsy!
    • posted at 02:03:00 EDT
  • getfuzzy getfuzzy your arms must be soooooo strong!
    • posted at 02:31:00 EDT
  • BetzE BetzE ^^^^ Thanks, Gary - must be the photog :) ^^ That's what I tell myself since I don't like to lift weights ^ eyeroll!
    • posted at 04:34:00 EDT
  • Linny Linny Nice work, chica.
    • posted at 06:11:00 EDT

Ecto1 profile

Activity Stats
2016-04-19
Running - Long
Commute

5:00am
Weather: 49, north breeze, misty
 14.06 miles
01:53:00
(8:02 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Perfect morning for a run. Dewey sweet even.
  • Linny Linny Great commute!
    • posted at 06:12:00 EDT

moxie profile

Activity Stats
2016-04-19
Biking - Aerobic
Indoor Trainer


 01:30:00
0 mph

Height: 5'10

Avg HR: 126
Easy spinning + 60 minutes weights/core work + PT routine and stretching. Hip felt ok this morning after last night's run.
  • carljsamuelson carljsamuelson If weeks were 12 days, you'd have 12 to go.
    Good to hear that the hip is holding up.
    • posted at 09:52:00 EDT
  • Linny Linny Yay for the hip!
    • posted at 06:12:00 EDT

powerfade profile

Activity Stats
2016-04-19
Running - Intervals
Candlewood

5:00am
 9.35 miles
01:11:22
(7:37 min/mile)
Shoe: NB 1550v2 - Orange/Red
0 miles on shoe
Height: 6'00
Last Strength Workout. 6 x 1 mile. Goal time 6:40/interval.

6:40, 6:33, 6:34, 6:30, 6:32, 6:13

Spent too much time looking at my watch for the first two, so decided to not look at my watch at all. Amazing how consistent I stayed without looking at the watch the entire time. I should try that more often.

Ready, but not ready.
  • moxie moxie That's great stuff. Are you training using Hanson's plan?
    • posted at 09:24:00 EDT
  • powerfade powerfade Yes, but slightly modified to complete the MGP tempos a week earlier than the plan provides. I need more than 10 days of recovery after a 10 mile MGP run...
    • posted at 09:43:00 EDT
  • Ecto1 Ecto1 Very nice numbers and a very good sign that you can "feel" your pace. I'll be interested to hear what you think of the Hanson plan.
    • posted at 09:47:00 EDT
  • BetzE BetzE Totally ready. Nice job!
    • posted at 10:46:00 EDT
  • dordio dordio Do not wear a watch, does you no good from Ronn BIX Baker
    However if you want your split data, put tape over the watch face and JUST RUN! Trust the process. :)
    • posted at 11:11:00 EDT
  • powerfade powerfade ^agreed. Easier said than done for me. Totally mental for me.
    • posted at 11:45:00 EDT
  • Edie Edie Excited for you.
    • posted at 11:48:00 EDT
  • carljsamuelson carljsamuelson Don't listen to Dordio; "they" saw him peeling up the tape on his watch back in the day. ;)
    • posted at 01:19:00 EDT
  • Dan Dan Nice!
    • posted at 02:04:00 EDT
  • Linny Linny Excellent.
    • posted at 06:15:00 EDT

swany profile

Activity Stats
2016-04-19
Running - Aerobic
West Papio Trail

5:00am
Weather: 48
 7 miles
00:00:00
Shoe: Saucony Zealot
0 miles on shoe
Height: 6' 1"
Scooters Route.

Linny profile

Activity Stats
2016-04-19
Running - Intervals
Madonna MillE

6:30am
Weather: 48.
9 miles
01:14:00
(8:13 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Yep, hit the mill again for this. Felt really good.

Workout was 3 X 2 miles at HMP. 5 min jog in between sets.

1 mile wu
2 miles at 747 pace
.5 mile jog
2 miles at 747 pace
.5 mile jog
2 miles at 741 pace
1 mile cd

Loved hearing all the Boston stories yesterday. I'm so pumped. If I could run Gma's tomorrow, I most definitely would.

Happiest of BDays to Our Friend BostonDan. :) He has all the reason in the world to celebrate.

Happy Tuesday.
  • getfuzzy getfuzzy Nailed it! good job!
    • posted at 09:11:00 EDT
  • moxie moxie Solid. The weather looks to be nice tomorrow in Duluth. I say run your own marathon ;-)
    • posted at 09:25:00 EDT
  • Ecto1 Ecto1 The best part about this is that you felt good. Awesome!
    • posted at 09:49:00 EDT
  • BetzE BetzE sweet!
    • posted at 10:46:00 EDT
  • WILLLINDGREN WILLLINDGREN Same workout Linda did yesterday and the same pace. You need to come run with her ; )
    • posted at 11:51:00 EDT
  • Dan Dan Good workout, plus thanks for the BD wishes!
    • posted at 02:04:00 EDT

Squints profile

Activity Stats
2016-04-19
Running - Aerobic
Elmwood/Memorial Park

4:45am
 10 miles
00:00:00

Height: 5'10
Squints10 from Squintshaus
  • Linny Linny Guten Zehn! (miles) :)
    • posted at 09:17:00 EDT
  • moxie moxie What's your race schedule like this year?
    • posted at 09:26:00 EDT

carljsamuelson profile

Activity Stats
2016-04-19
Running - Hills
Mollak10
Elevation: Ascent+1126 Descent-1125
4:27am
Weather: FL 48°, 50°, 5 N, 87%
 10.21 miles
01:25:15
(8:20 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160419]: Mollak10

Mollak10, with Mollak, from Casa de Mollak. Humid out there; wrung out the rainbow 5, maybe 6, times (Squintz would have loved it).

Possible Meleia & Gos sighting @ WHS.
  • Linny Linny Nice work, Sir Carl. :D I'm still waiting by my mailbox for my rainbow headband. :{
    • posted at 09:07:00 EDT
  • moxie moxie Solid run, Carl. I'm getting close to earning my "I ran with Carl" badge.
    • posted at 09:27:00 EDT
  • Ecto1 Ecto1 "Sometimes you just gotta wring out the rainbow." -The Dude, probably
    • posted at 09:52:00 EDT
  • carljsamuelson carljsamuelson @Linny: I bet I get another four this summer. If so, I can let you have one.
    @GF: "Toosdee" Ten. ;)
    @moxie: hell yeah!!
    • posted at 09:55:00 EDT
  • carljsamuelson carljsamuelson @Ecto1: I can totally hear him saying that (both Jeff AND Trevor).
    • posted at 09:56:00 EDT
  • BetzE BetzE ^^^ Love this!
    • posted at 10:47:00 EDT
  • Edie Edie Sup.
    • posted at 11:49:00 EDT
  • justinmollak justinmollak Thanks for meeting me this morning!
    • posted at 12:35:00 EDT
  • Dan Dan Thanks CJS!
    • posted at 02:05:00 EDT

getfuzzy profile

Activity Stats
2016-04-19
Running -



Weather: In St. Paul 50, rainy
 3 miles
00:00:00

Height: 5'2"


Weights after.

Happy Tuesday everyone. :)

  • Linny Linny Happy Tuesday to you, lady. :)
    • posted at 09:07:00 EDT
  • moxie moxie Nice run!
    • posted at 09:27:00 EDT
  • BetzE BetzE Hello BarbE!
    • posted at 10:48:00 EDT
  • Edie Edie :)
    • posted at 11:50:00 EDT
  • getfuzzy getfuzzy Hi Gang! @Carl--very far away at the moment... Grr! Thanks for asking! ;)
    • posted at 02:32:00 EDT
  • carljsamuelson carljsamuelson ^damn; sorry to hear it. keep plugging away!
    • posted at 10:43:00 EDT

hOg profile

Activity Stats
2016-04-19
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:23:20
(8:20 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

justinmollak profile

Activity Stats
2016-04-19
Running - Aerobic
Mollak10

4:30am
 10 miles
01:25:16
(8:31 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
With Carl. Very nice to have someone to run with so early in the morning. Probably wouldn't have gotten out of bed for the run this morning otherwise. Thanks, Carl! Congrats to all the Boston runners! It was difficult To take the day off of running with so much inspirational running happening.
  • justinmollak justinmollak ^thanks! I'm not really sure whose baby that is though... :-)
    • posted at 08:35:00 EDT
  • Linny Linny ^haha. Nicely done this morning, Justin. I'm super inspired as well! Hope it lasts for about 61 more days. ;)
    • posted at 09:09:00 EDT
  • moxie moxie Any goals for your upcoming race?
    • posted at 09:27:00 EDT
  • BetzE BetzE ^^^ That's hilarious! I was wondering the same thing :)
    • posted at 10:48:00 EDT
  • justinmollak justinmollak ^main focus is training. My main A race is the Kettle Moraine 100k on June 4th. I want to do my best at the 50 but I need to learn to better fuel and hydrate myself during ultras.
    • posted at 10:50:00 EDT
  • justinmollak justinmollak Got the mug fixed up, this one is of our kids and it shows their personalities pretty well
    • posted at 12:34:00 EDT

camann profile

Activity Stats
2016-04-19
Walking - Aerobic
LT

5:00am
 1 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Before and after barbell
  • Linny Linny Hey Court. :)
    • posted at 09:09:00 EDT
  • BetzE BetzE Courtney!!!
    • posted at 10:48:00 EDT
  • Edie Edie Yo!
    • posted at 11:50:00 EDT
  • carljsamuelson carljsamuelson If we all update our focus to, "Get Courtney to respond.", will she???
    • posted at 04:28:00 EDT

hskrrs profile

Activity Stats
2016-04-19
Running - Aerobic
School Loop

5:00am
Weather: 38 degrees nw 2 cloudy
 4.4 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Nice morning. Congrats to all the Boston racers, great race yesterday. I should be a bit more productive at work today.
  • getfuzzy getfuzzy ha ha, ain't that the truth. Me too! :)
    • posted at 08:28:00 EDT
  • Linny Linny Ha. It's all about balance in the workplace. :)
    • posted at 09:10:00 EDT
  • BetzE BetzE We should all get Patriot's Day off :)
    • posted at 10:49:00 EDT

booty profile

Activity Stats
2016-04-19
Running - Aerobic
treadmill

5:00am
 3 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Just a short run before work.

Happy Birthday Dan! have a great day!
  • Linny Linny Hey Boo Tay.
    • posted at 09:10:00 EDT
  • booty booty Hi Linny!
    • posted at 06:31:00 EDT
  • Dan Dan Thanks Sonja!
    • posted at 12:14:00 EDT

rudy profile

Activity Stats
2016-04-19
tour de France spin bike - Intervals
THE ROOM

2:45am
 12.4 miles
00:40:00
(3:13 min/mile)

Height: 6ft
Weight: 184
Good workout to start the day.
Congratulations to everyone who ran Boston!
  • Linny Linny They all did awesome. :)
    • posted at 09:10:00 EDT
  • moxie moxie I have a "Room" as well. One day I'm going to board it up and never enter it again.
    • posted at 09:29:00 EDT

Dan profile

Activity Stats
2016-04-19
Goose -



00:00:00




THANKS to God for 49 blessed years here with family and friends!

THANKS to you all for your support and friendship, and especially with the Boston race as well as all my other races! It was truly something to get back to my hotel to my phone blinking like crazy with your texts, emails and calls!

If you are interested, I re-did my race recap. Now with all the gory details!

The best thing about being an 11 time Boston Marathon finisher is that I am now in the elite
These Go To Eleven Club

Well, it's my birthday. Plus I finished the marathon. Ergo, partytime. Ergo:
Song of the day: WALKIN' NERVE by NILS LOFGREN!! Smokin' Stratocaster shreddin'!
  • rudy rudy Happy Birthday!
    • posted at 04:32:00 EDT
  • dordio dordio Excellent recap Dan! Happiest BirFday to you, enjoy!!
    • posted at 05:18:00 EDT
  • booty booty Happy Birthday!
    • posted at 06:51:00 EDT
  • hskrrs hskrrs Happy bday! Congrats on the membership!
    • posted at 07:17:00 EDT
  • getfuzzy getfuzzy Have the best day ever!!
    • posted at 08:29:00 EDT
  • Linny Linny Ergo: Have an excellent BDay, Daniel!! Party on!! Love that Spinal Tap Eleven bit. Funny stuff. :)
    • posted at 09:13:00 EDT
  • moxie moxie Happy Birthday! Excellent write up yesterday. Always a pleasure reading them. Party it up!
    • posted at 09:28:00 EDT
  • Ecto1 Ecto1 Happy birthday and great run!
    • posted at 09:51:00 EDT
  • BetzE BetzE Par-tay!! Happy happy birthday to you, Dan!!
    • posted at 10:50:00 EDT
  • Edie Edie Congratulations!
    • posted at 11:51:00 EDT
  • CoachGoz CoachGoz Happy Birthday, Dan! Congrats on the Boston too!
    • posted at 01:20:00 EDT
  • Dan Dan Thanks all!
    • posted at 02:06:00 EDT