Activity	Stats
2016-04-02 Running - Long Zorinsky 5:30am	15.25 miles 00:00:00	Shoe: Rav 6 2016-02 Green 0 miles on shoe

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2016-04-02 Running - Long Zorinsky 7:00am	10.5 miles 01:31:15 (8:41 min/mile)	Shoe: 870v3 - Grey/Orange 0 miles on shoe Height: 6'00

easy long w/ Ilahi and some w/ SAS.

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2016-04-02 Running - Aerobic	4 miles 00:00:00	Height: 5'07

Ran from the Hotel in Chicago. It was cold and windy so 4 miles was enough.

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2016-04-02 Running - Treadmill	8.2 miles 01:12:18 (8:49 min/mile)	Shoe: Kayano 0 miles on shoe Height: 5' 9'

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2016-04-02 Running - Just Running Zorinsky 2:15pm Weather: 53° breezy	7.7 miles 01:04:22 (8:21 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 164 Avg HR: 150

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2016-04-02 Running - Aerobic Treadmill	2 miles 00:00:00	Height: 6'-2

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2016-04-02 Running - Aerobic Q Street/Millard South Track 10:00pm	5.37 miles 00:42:00 (7:49 min/mile)	Shoe: Structure 19 Fuglies 0 miles on shoe

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2016-04-02 Running - Aerobic 6:00am	11 miles 00:00:00	Shoe: Brooks Ghost 8 Blue 0 miles on shoe Height: 6' 1"

Lina's route with Joe, Lindy, Dougie Fresh and Macy.

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2016-04-02 Running - Long Quad City Hills 5:30am Weather: 34º, windy	16 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

First time running this course with Carl and Meleia. Carl, of course, was a very good tour guide. We modified the end to make the route longer.

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2016-04-02 Running - Aerobic PRSP	4 miles 00:37:00 (9:15 min/mile)

Warm up and Cool Down

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2016-04-02 Running - Race Ni-bthaska-ke Certified?	7.5 miles 00:00:00

3rd O/A. Haven't run that fast on this course in a long time, maybe ever. Really fast race this year. Pretty proud of that effort. Would have liked to of hung around more for food and beer but had a track meet at Ralston to get to.

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2016-04-02 Running - Aerobic	2.5 miles 00:00:00

Warm-up

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2016-04-02 Running - Aerobic south LNK 6:30am Weather: 30.	5.15 miles 00:47:00 (9:07 min/mile)	Shoe: BrooksLaunch3LobsterHotPinkRed 0 miles on shoe Height: 5'3

Warm up with Matt. Before we ever left LNK. Was supposed to be a long run day, but Kyle said this, with the race, was good. I'm slightly anxious and getting the shakes over missing out on some miles. :/

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2016-04-02 Running - Race PRSP. Ni-Bthaska-Ke Certified? Yes 10:00am Weather: 48. So nice.	4 miles 00:37:01 (9:15 min/mile)	Shoe: Mizuno Wave Kazan 0 miles on shoe Height: 5'3

Totally wanted, and should have done, the 8 mile. Loved it. I kinda think trails are my thing. 3rd female. 8th overall. Great morning.

So nice chatting up Justin and Kaci. Such rockstar performances. The big dogs showed up for this one.

Best part?--The morning with the guys--Matt, Bryan and Adam. My peeps. :)

Matt and I won 1st and 1st Masters. Awww, how sweet. :D

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2016-04-02 Biking - Exercise Bike 5:45pm	20 miles 01:00:10 19.94 mph	Height: 6 ft

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2016-04-02 Running - Aerobic Platte River State Park 8:00am Weather: 40-50s	22.5 miles 04:02:30 (10:46 min/mile)	Height: 6 ft

7.5 warmup and 15 additional after race.

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2016-04-02 Running - Race Platte River State Park Ni-bthaska-ke 12k Certified? 10:00am Weather: 40-50s	7.5 miles 00:56:17 (7:30 min/mile)	Height: 6 ft

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2016-04-02 Running - Race Ni-Bthaska-Ke Certified? Yes	7.06 miles 01:09:50 (9:53 min/mile)	Shoe: Brooks Cascadia 0 miles on shoe Height: 6'2

We'll, that was tough. Came in about 4 mins slower that what I wanted. I was exhausted only about 2 miles in. If that's the case, you're in trouble in this race. Power hiked a total of 5 times. Can't expect the results I wanted by doing that. I was happy to have run it though. Was a great time the entire morning and afternoon.

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2016-04-02 Walking - Aerobic Platte River Bottomlands	3 miles 00:00:00	Height: 67.5

A morning filled with awe. Congratulations to everyone that dared, thanks to those that volunteered. As cool as it was to see Rizzo and Kaci crush the course records the real treat is always the accomplishment on the faces of every finisher. And the Tough Little Mudders. Justin won the USATF Championship against arguably the most talented field ever to locally toe a line on a trail. Nebraska Run Guru Elite, Inc. well represented both competitively and administratively. Bea Sides and Brian Wandzilak both received Legacy awards as 10 year participants.

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2016-04-02 Running -	18 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

1 hour strength workout at Y.

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2016-04-02 Running - Aerobic Big Papio	10.15 miles 01:12:45 (7:10 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

Two unplanned pit stops. Stupid stomach

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2016-04-02 Running - Aerobic Lake Z 7:00am	4 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

Really fun morning!

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2016-04-02 Biking - Aerobic SpringBend 1:30pm Weather: 53	18.6 miles 01:27:23 12.77 mph	Height: 6'

Coached 2 soccer...errr Futbol games this morning then out for a lil' windy Ride to South Bend and back from Springfield.

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2016-04-02 Running - Aerobic 11:00am Weather: 50* windy sunny	4 miles 00:33:00 (8:15 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Very easy trip to the Lied Center via Twin Ridge II park after track practice. Feeling tired and sore overall but no specific ailments to point to.

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2016-04-02 Running - Race Ni-Bthaska-Ke 12k Certified? 9:30am	7.5 miles 00:54:55 (7:19 min/mile)	Shoe: Brooks Connect4 Black 0 miles on shoe

I was nervous most of the morning, but I was able to relax on the drive to PRSP. I knew there would be a good field there and it didn't disappoint. Patrick Rizzo, Wandzi, Jeremy Morris, and one other guy (can't remember his name) went out together. Morris and Rizzo quickly went out ahead and I tried to settle in. My legs took a bit to warm up to the difficult terrain and I didn't want to burn them out for later. After another mile I was able to catch Jeremy and move into second. I knew that three other guys were not too far behind so I just kept moving forward. Once the first to miles are over there is a decent runnable section. I tried to hit the flats and downhills hard. Around 4 miles Rizzo was so far ahead we couldn't see him and Wandzi was not too far behind. I just kept the same mind set moving forward. After mile 5 you hit the big uphills that you ran down in the beginning. I power hiked what I couldn't run. It seemed to pay off. I was able to get a decent gap towards the end. I finished the last hill and you run into a field. It's all downhill to the finish so I hammered it. I felt really strong in the end. I'm thankful I was able to get out and run today and enjoy the race. It was awesome to see all the other runners I rarely see.

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2016-04-02 Running - Aerobic 10:00am Weather: 45* windy sunny	3.5 miles 00:00:00	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Ran with a few JV tbird guys for some track fartlek. Mixed in a half dozen 1 minute pickups first with 2 min. between then cutting to 1 minute. Wasn't planning on doing it but sometimes I have to run just to keep them honest. Not sure what I'll do when I'm 65.

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2016-04-02 Swimming - Aerobic 6:00am	4.2 miles 00:00:00

With Pat and Dan. 4200 yards. Pat has been writing the workouts, and they've been getting a lot tougher.

Happy weekend everyone!

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2016-04-02 Running - Race Race for Grace Certified? No Weather: 45 Sunny light wind	6.2 miles 00:55:35 (8:57 min/mile)	Shoe: Brooks Connect 2 black 0 miles on shoe Height: 5'9

Legs were alright. Cardio was a little rough. Had to walk 3 times from Mile 2 to 4. Less than a minute each. I knew I hadn't trained well. That's on me. Goal was sub 9. Got that at least...1 month until the Lincoln Half. Looking for a little better there.

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2016-04-02 Running - Aerobic Treadmill 8:00am	3.15 miles 00:30:00 (9:31 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

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2016-04-02 Running - 9 x 30 9:30am	10 miles 01:21:30 (8:09 min/mile)	Shoe: NB XC 900 (2) 0 miles on shoe Height: 5'10

w/u
6 striders
9 sprints
c/d

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2016-04-02 Running - Long Golf course 10 8:45am Weather: 37, NW 8 start, 51, NW 20 finish	16 miles 02:13:20 (8:20 min/mile)	Shoe: PI N3 Orange 2 0 miles on shoe Height: 5'10

Warmed up fairly quickly and the wind picked up the same. Unfortunately I got less wind at my back and more in my face. One bathroom break along the way. I don't think there was a cloud in the sky.

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2016-04-02 Running - Aerobic Zorinsky and More 8:00am	7.50 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

What a nice sunny morning! Great run with Rudy.

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2016-04-02 Running - Aerobic Chalco	12 miles 00:00:00	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

chalco hills are the finest hills but they aren't really hills to begin with

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2016-04-02 Running - Aerobic Zorinsky & More 8:00am Weather: 41 Sunny Lt wind	7.5 miles 00:00:00	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Really nice morning run with Booty. Been trying to get over this plantar fasciitis for a few months now. Some days it feels good and others I'm limping in pain. All I can do is keep working on it.

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2016-04-02 Running - Race Pioneer Park Run For Hope Certified? No 9:00am Weather: 43 degrees wc 28 wnw 13 clear	3.05 miles 00:29:26 (9:39 min/mile)	Shoe: Brooks 0 miles on shoe Height: 6.0

With Preston. Might be his pr. On to a soccer game and then baseball.

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2016-04-02 Running - Aerobic Pioneer Park Lincoln NE 8:45am Weather: 43 degrees wc 28 wnw 13 clear	.55 miles 00:00:00	Shoe: Brooks 0 miles on shoe Height: 6.0

wu / cd

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2016-04-02 Running - Long Shopko :15am Weather: 32 degrees	8 miles 01:02:28 (7:48 min/mile)	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 182

Great times with Jason, Josh, Branden and Michael.

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2016-04-02 Running - Long Quad City HillZ, W Papio Extension Elevation: Ascent+1053 Descent-1112 5:24am Weather: 37°, 10 WNW, 56% Kept It Real™	16.51 miles 02:22:57 (8:39 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Papillion [20160402]: Quad City HillZ, W Papio Ext

Goz & Meleia were awesomer than gossamer and met me for "my" "Quad City HillZ" route, but we modified it to tack on a few so they'd be able to get to their 16.

Temps not as bad as I expected.

"If we turn here, it'll tack on more, but that will take out a couple of hills."

"I'm okay with that!"


Happy Birthday groupw!!

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2016-04-02 Running - Aerobic Zorinsky 4:30am	20 miles 02:43:00 (8:09 min/mile)	Shoe: Asics Nimbus 18.1 0 miles on shoe Height: 5'8

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2016-04-02 Running - Long LT-Lake Z-LT 5:30am Weather: Cold, 37	13.01 miles 01:48:38 (8:20 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

Small but enjoyable group. Baseball practices start today.

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2016-04-02 Running - Aerobic Ralston/Omaha Weather: 36; 9 mph W wind	8 miles 01:06:03 (8:15 min/mile)

Happy Birthday, Doug!

Song of the day: "Hello Dolly" by Louis Armstrong.