Activity	Stats
2016-03-19 Running - Aerobic Deathmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

Activity	Stats
2016-03-19 Running - Long Zorinsky 10:00am	10 miles 01:19:33 (7:57 min/mile)	Shoe: 870v3 - Grey/Orange 0 miles on shoe Height: 6'00

10 w/ Finn.

Activity	Stats
2016-03-19 Running -	7.6 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

Activity	Stats
2016-03-19 Elliptical - Elliptical Samuelson Home Gym 8:00am	01:00:00

Samuelson Home Gym: Elliptcal

Machine Stats: 60 mins | 9575 strides | 1042 cals

Activity	Stats
2016-03-19 Running - Aerobic Cherry Creek Trail	13 miles 00:00:00	Height: 5'07

Easy run from my house with John.

Activity	Stats
2016-03-19 Running - Race State Farm Certified? 9:00am Weather: 19º Windchill	10 miles 01:09:13 (6:55 min/mile)	Shoe: 1st Ravenna 0 miles on shoe

Great race as always, however, it was cold today.

Meleia and I ran together for most of the race and that helped a ton! I was happy with how much I had left in the last mile:)

Activity	Stats
2016-03-19 Running - Aerobic	4 miles 00:00:00	Shoe: 1st Ravenna 0 miles on shoe

2 miles WU, 2 miles CD

Activity	Stats
2016-03-19 Running - Race State Farm Certified? Yes 9:00am	10 miles 01:05:45 (6:34 min/mile)	Shoe: Rav 6 2016-02 Green 0 miles on shoe

Activity	Stats
2016-03-19 Running - Aerobic 9:00am	2 miles 00:00:00	Shoe: Rav 6 2016-02 Green 0 miles on shoe

Activity	Stats
2016-03-19 Running - Aerobic Zorinsky 5:30am	13 miles 01:54:28 (8:48 min/mile)	Shoe: Saucony White 0 miles on shoe Height: 6'2

Activity	Stats
2016-03-19 Running - Aerobic 5:00pm Weather: 65* sunny	2.4 miles 00:20:00 (8:20 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Started on Tramway Blvd to avoid big hills but every step feels like uphill. Visited Sandia Peak today so maybe being at 10000 feet messed me up.

Activity	Stats
2016-03-19 Running -	6.5 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

hitchcock nature center fml run

Activity	Stats
2016-03-19 Cross Training - Aerobic 24 hr Fitness 3:00pm	00:30:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Weight: 195

Activity	Stats
2016-03-19 Running -	5 miles 00:00:00

4 x 20 seconds

Activity	Stats
2016-03-19 Running - Tempo David City 5:00pm Weather: hi 30s, windy	5 miles 00:37:45 (7:33 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Moderate with 6 striders.

Post-run construction work.

Activity	Stats
2016-03-19 Running - Long Clearwater Falls 8:30am	14.2 miles 02:13:06 (9:22 min/mile)	Shoe: Kayano 0 miles on shoe Height: 5' 9'

4 mile on call loops.

Activity	Stats
2016-03-19 Running - Aerobic 7:00am Weather: COLD	9 miles 00:00:00	Shoe: Brooks Ghost 8 Blue 0 miles on shoe Height: 6' 1"

9 through the hoods with Joe.

Activity	Stats
2016-03-19 Running - Aerobic Field Club Trail 3:15pm Weather: 38, sunny	5 miles 00:00:00	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

I've spent most of my time over the past 2 days with my feet up watching basketball. My phone reported I'd only taken 44 steps today. Yet after all this rest my hip felt really stiff and sore. Sometimes I think aging is as much about inactivity as it is biology. I should do more walking.

Gotta go. Indiana vs. Kentucky.

Activity	Stats
2016-03-19 Running - Aerobic State Farm warm up and cool down 8:30 Weather: 32. Frigid.	2.5 miles 00:00:00	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Ok so I've never done this, but Matt and Carolyn said its vital to race success. 1.5 mile warmup and one mile cooldown.

On the warm up Carolyn was laughing saying the last time she ran this race she got 1:18. Matt and she chuckled, saying no probs to beat that today!! Ha. Ha. Funny. I then told them that's my PR. "That's great, Jen!", Carolyn said. :/

Maybe it did help to warmup and cooldown on such a chilly day.

Activity	Stats
2016-03-19 Running -	18 miles 00:00:00	Shoe: NB 890 Gray B 0 miles on shoe

Didn't make it to Mercer. Lots of slow easy miles. 20 min stretching and sit-ups.

Activity	Stats
2016-03-19 Running - Race State Farm 10 State Farm 10 Mile Certified? Yes 9:00am Weather: 32. Cold.	10 miles 01:17:10 (7:43 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

No idea why I signed up for this race. Couldn't get excited for it. Barely lined up in time. And again, started too fast. 7:12, 7:19, 7:25, etc etc. first five felt really good. Back 5 I stared at clouds to make it home. :). Brutal. I think it was for everyone though. The wind. My 10k time was 30 sec faster than Leprechaun and I knew I was in trouble. Wanted under 1:17. Almost. Deceivingly hard course. And the last .75 mile around the building is just pure simple torture. But, this day made me so happy. 4th in my age. Behind Mo and Theresa. I can't be discouraged about that!! The people Loved seeing Tom, Peg, Miguel, Chuck, and Kaci's sweet face leading the way. Countless other waves and hellos. Post Scooters run with Matt and Carolyn.

And I just have to give my recent running (success) to my peeps. Matt paced Carolyn today. Ben just rocked it. Running with these people has made me a better runner, but most importantly has given me lifelong friends. I told Kaci I was truly running happy. :)

Well done to all today. So good to see all the smiles. :)


Happy Saturday.

Activity	Stats
2016-03-19 Running - Race Shamrock Shuffle Certified? No 2:00pm Weather: 37 degrees wc 22 nnw 23 cloudy	3.25 miles 00:32:28 (9:59 min/mile)	Shoe: Brooks 0 miles on shoe Height: 6.0

Seemed like a good idea when I signed up, not so good during the race. Mile three was pretty much uphill and into the wind so didn't get too excited and took it real easy. Headed for home to go to the Foundation gala. Always a good time.

Activity	Stats
2016-03-19 Running - Aerobic Kearney NE 1:45pm Weather: 37 degrees wc 22 nnw 23 cloudy	.5 miles 00:00:00	Shoe: Brooks 0 miles on shoe Height: 6.0

wu / cd

Activity	Stats
2016-03-19 Running - Long North Side Tour 11:00am Weather: 30's, Windy, Sleet	21.12 miles 02:56:52 (8:22 min/mile)	Shoe: PI N2v2 Lime 0 miles on shoe Height: 5'10

Felt pretty good the whole run. Wind and sleet wasn't any fun. Water and Gu at mile 12, water again at 17.5. Ran by the soccer fields to get an update on the Scotus v. CHS games. Not a bad lunch run.

Activity	Stats
2016-03-19 Running - Race State Farm Certified?	10 miles 00:00:00	Shoe: Nike Lunar Racer-green 0 miles on shoe

State Farm run. Tried to treat it is a cut-down work. Came close, but turned more into a pace run then tempo work. Wasn't feeling a "true" race effort at all today after first track meet of the year yesterday and 4 hours on a bus. Happy with it.

Activity	Stats
2016-03-19 Running - Aerobic	4.5 miles 00:00:00	Shoe: Brooks Ghost 7 Red/Black 0 miles on shoe

Warm-up with Regnier

Activity	Stats
2016-03-19 Running - Race State Farm Certified? Yes 9:00pm	10 miles 01:02:04 (6:12 min/mile)	Height: 5'10

Ran a smart, consistent race; just not fast anymore. That wind on the way back certainly didn't help.
6:18, 6:07, 6:02, 6:06, 6:13 = 30:46
6:04, 6:17, 6:24, 6:26, 6:07 = 31:18

Activity	Stats
2016-03-19 tour de France spin bike - Aerobic 12:30pm	11 miles 00:49:39 (4:30 min/mile)	Height: 6ft

Easy spinning after painting my bathroom. Weird weather outside today.

Activity	Stats
2016-03-19 Running - XC	8 miles 00:00:00	Shoe: Brooks Cascadia 0 miles on shoe Height: 6'2

PRSP with freight train. Good times out there.

Activity	Stats
2016-03-19 Walking - Aerobic Bar None Loop Weather: 62 under the hoops	2 miles 00:00:00	Height: 67.5

Its a Cornish Jumbo Roaster loop. Thirty of those in their own coop, rounding out at ~4 lbs, at only 5 weeks, they'll be at 6-7 lbs in another 3 weeks date with destiny.
Our 24 adult hens delivered 24 eggs yesterday, first time ever. The new hand hewn nesting boxes finished just in time. Another dozen layers growing up along side, their production starts in July. Sold a gross to Pitch yesterday.

Activity	Stats
2016-03-19 Running - Race State Farm Certified? Yes 9:00am Weather: 32 degrees wc 15 nw 18 cloudy occasional snow flake	3.15 miles 00:28:11 (8:56 min/mile)	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Wasn't sure what to expect. Not quite where I thought it would be but not far off either. Saw a few familiar faces. On to Kearney.

Activity	Stats
2016-03-19 Running - Aerobic Lincoln NE 8:30am Weather: 32 degrees wc 15 nw 18 cloudy occasional snow flake	.5 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

wu / cd

Activity	Stats
2016-03-19 Running - Aerobic z 7:00am Weather: 28F	4.5 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

76F degree pool water to 28F outside but feels like 21F. I might warm up by Monday.
But, I had so much fun with Courtney, Lori and Ashley. Definitely worth it.

Activity	Stats
2016-03-19 Swimming - Aerobic 5:30am	2.3 miles 00:00:00

Got to PLF this morning, and the guy at the desk said "the pool is a little cold". So, I was thinking - that's great for lap swimming. Until I realized that a little cold meant 76 degrees. Yikes. Never got warm.
A fast 4000 yards. Some with Dan and Pat.

Then off to zorinsky.

Activity	Stats
2016-03-19 Running - Aerobic Shopko 6:15am Weather: 30 degrees	8 miles 01:06:10 (8:16 min/mile)	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 179

Great run with Michael. Thanks, Michael

Activity	Stats
2016-03-19 Running - Long Hotel to Queeny Park 6:00 Weather: 39, clear	23.5 miles 03:01:19 (7:42 min/mile)	Shoe: Brooks Connect4 Black 0 miles on shoe

Ran from my hotel to Queeny park in St. Louis. The park was a bit further from the hotel than I had anticipated so i had fewer miles on the trails than planned. I also read that the park had single track trails and they turned out to be horse trails. Mostly crushed gravel and asphalt but it was a beautiful morning and the park is well maintained. Million dollar houses all around. Beautiful sunrise. Going to ty and make it to the zoo on my run tomorrow

Activity	Stats
2016-03-19 Running - Aerobic Lake Z 7:00am	4.5 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

Cold and SNOWY morning run with Ash, Betsy and Lori. We had fun and it was great to catch up. Spring starts tomorrow :)

Activity	Stats
2016-03-19 Running - Long Naddy	10.54 miles 01:21:05 (7:41 min/mile)	Shoe: Saucony Zealot #2 0 miles on shoe Height: 6'5''

With wilby to the pumpkin patch

Activity	Stats
2016-03-19 Running - Aerobic Ralston/Omaha Weather: 30, light WNW wind	8 miles 01:05:51 (8:13 min/mile)

Good luck State Farm and other racers!

Song of the day: "Chelsea Morning" by Joni Mitchell.

Activity	Stats
2016-03-19 Running - Aerobic Zorinsky 4:30am	8 miles 01:06:00 (8:15 min/mile)	Shoe: Asics Nimbus 18.1 0 miles on shoe Height: 5'8