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March 6, 2016

Stud profile

Activity Stats
2016-03-06
Running - Aerobic
Mo's Fishery

10:00am
 12.25 miles
00:00:00
Shoe: Brooks Transcend 2 Black
0 miles on shoe
Height: 5'11
Awful run...didn't feel the best and fighting the wind on fishery just wore me out by the end...even a goo couldn't get me back on track...

Fearful for my health at this point.

leanto profile

Activity Stats
2016-03-06
Running - Aerobic
My hood in LaVista


 8 miles
01:12:00
(9:00 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

powerfade profile

Activity Stats
2016-03-06
Running - Long
Zorinsky

9:00am
 10 miles
01:17:21
(7:44 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 10. 5 w/ Finn, 5 sOlO.

BrianL profile

Activity Stats
2016-03-06
Running -



7.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

McAttack profile

Activity Stats
2016-03-06
Rowing - Easy Row
Basement Erg

1:30pm
 3.73 miles
00:32:00
(8:34 min/mile)

Height: 6' 1
-

CoachGoz profile

Activity Stats
2016-03-06
Lifting -


4:30pm
 00:00:00
Shoe: 1st Ravenna
0 miles on shoe

TommyBoy profile

Activity Stats
2016-03-06
Running - Aerobic
Highline Canal Trail


 00:00:00

Height: 5'07

TommyBoy profile

Activity Stats
2016-03-06
Running - Aerobic
Highline Canal Trail


 13 miles
00:00:00

Height: 5'07
Easy run with John, Danny and Matt. I pushed Landon and Brooklynn again. Ran really easy but didnt flip the stroller today so it was a good day. :)

Edie profile

Activity Stats
2016-03-06
Running - Race
Leprechaun Chase

2016 Leprechaun Chase
Certified? Yes
4:00pm
Weather: Perfect, 61
 6.2 miles
00:40:58
(6:36 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Did better than anticipated. Good race, good people, good weather.
  • BetzE BetzE Nice!!
    • posted at 01:36:00 EDT
  • Dan Dan WOW, great race and PR to boot!
    • posted at 02:31:00 EDT
  • hskrrs hskrrs Nice race.
    • posted at 02:48:00 EDT
  • moxie moxie Great work!
    • posted at 05:20:00 EDT
  • Linny Linny Awesome work. Always good to see you and the Mrs.
    • posted at 07:41:00 EDT

getfuzzy profile

Activity Stats
2016-03-06
Running -



11 miles
00:00:00

Height: 5'2"

mc.lynch profile

Activity Stats
2016-03-06
Running -


An Ras Mor 5K
9:30am
 3.11 miles
00:23:44
(7:37 min/mile)
Shoe: NB 1400 A
0 miles on shoe
2 weekends ago Mercer workout was warm up, 8 hilly miles hard, cool down. Last 3 miles of hard was same average pace as today's race.

tbirdxc profile

Activity Stats
2016-03-06
Running - Aerobic


7:30am
Weather: 45* windy
 7.1 miles
01:00:00
(8:27 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Just Nel and I from VI on Maas Rd/Capehart route. Not moving real fast as I am feeling Lep Chase in a big way. Surprised knees don't hurt more but maybe the ice, ibuprofen and pennsaid helped last night. Haven't run this many miles in a week in a long, long time.

JeremyMorris profile

Activity Stats
2016-03-06
Running - Long
Kearney Hike and Bike Trail

1:00pm
Weather: 70s
 25 miles
03:05:10
(7:24 min/mile)

Height: 6 ft
Owen biked last 5 with me.

theDude profile

Activity Stats
2016-03-06
Running - Long
David City

3:00pm
Weather: hi 60s, WAF
 16 miles
02:18:30
(8:39 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Out: 69:45
Back: 68:45

Last 3 miles against the wind...which really blew
  • Linny Linny The wind sucks.
    • posted at 08:09:00 EDT

Linda profile

Activity Stats
2016-03-06
Running -



10.2 miles
00:00:00

Height: 5' 4
Ran with Stacy for her first 10 she did 22 and it was windy! Most on gravel roads and I could feel the dirt on my skin.
  • Linny Linny Well done! Nice job yesterday! Sorry I missed you.
    • posted at 08:08:00 EDT

starguy profile

Activity Stats
2016-03-06
Swimming - Aerobic



 1.79 miles
01:42:00
(56:58 min/mile)

Height: 5' 9'
  • Linny Linny Great to see you yesterday, Tim! Thank you for volunteering.
    • posted at 08:08:00 EDT

Squints profile

Activity Stats
2016-03-06
Running - Long


7:00am
 44 miles
06:09:00
(8:23 min/mile)

Height: 5'10
  • Squints Squints From Shenandoah to council bluffs on the Wabash. My life as a ultra runner had officially begun.
    • posted at 04:11:00 EDT
  • Dan Dan Holy frijoles! Yep, that qualifies for a long run!
    • posted at 04:53:00 EDT
  • moxie moxie Badass. Looking forward to joining you on these in a few months.
    • posted at 05:19:00 EDT
  • moxie moxie Also, that's pretty close to the route I would propose for a 50-mile 'trail' race on the Wabash. Would love to organize that, even if it was for only a handful of crazies.
    • posted at 05:25:00 EDT
  • Linda Linda Nice:)
    • posted at 07:10:00 EDT
  • Linny Linny Wowza.
    • posted at 07:38:00 EDT

Bohldog profile

Activity Stats
2016-03-06
Strength Training - Strength Training
24 hr Fitness

12:00pm
 01:20:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4
Weight: 197
Followed up a good race yesterday with a solid workout today. I think I'm ready to start marathon training.
  • Linny Linny Awesome job yesterday, Trevor. Excited to see what you do at Gma's.
    • posted at 07:39:00 EDT

Kidd_Deuce profile

Activity Stats
2016-03-06
Running - Long
Whitehawk

12:30pm
 4 miles
00:35:30
(8:52 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

groupw profile

Activity Stats
2016-03-06
Running - Aerobic



Weather: 64 Windy
 4.51 miles
00:47:12
(10:27 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Run conditioning is pretty awful right now. Most of mile 3-4 was walking. Hope to get back in the swing of things soon.
  • Dan Dan Hope you feel better, Doug!
    • posted at 02:29:00 EDT

camann profile

Activity Stats
2016-03-06
Running - Aerobic
Lake Z

7:00am
 4 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Another great start to the day, around the west side with Steph, Ash and Scott. Plus we ran into Sara and Amy for parts as well!

BetzE profile

Activity Stats
2016-03-06
Running - Aerobic
big papio

8:30am
Weather: 51 with a heckuva south wind
 6.2 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Easy Sunday 10k. Decided to head south on the Big Papio to start so I could look forward to turning around and having the wind at my back. Good strategy :).
Congrats to all the lads and lasses yesterday, especially Christy for her masters win and the newly engaged Karen and Dave!
  • Linny Linny The ring is beautiful. :) She was glowing.
    • posted at 07:40:00 EDT

bwandzi profile

Activity Stats
2016-03-06
Running - Long


5:45am
 14.5 miles
00:00:00
Shoe: Brooks Ghost 7 Red/Black
0 miles on shoe
Regnier, Salem, Schmaderer, and Jacobs.

No one feeling particularly chipper today. Kept it comfortable.

Beautiful sunrise over East Lincoln.
  • Dan Dan Great race yesterday!
    • posted at 02:30:00 EDT
  • Linny Linny ^yes!!
    • posted at 07:40:00 EDT

Dan profile

Activity Stats
2016-03-06
Running - Long
72nd/Pacific/Keystone/Dodge/60th


Weather: 48; SE wind about 15 mph, increased thoughout
 23 miles
03:01:21
(7:53 min/mile)




CONGRATS to all racers yesterday! Saw some of the recaps early this morning :)

Good run for me. I have to concentrate on keeping myself injury free and hope I can keep the momentum going into Boston. I was complaining about the wind this morning, but then again Boston last year had 15-20 mph headwinds the WHOLE way. Prepare, prepare, prepare.

Song of the day: "South Side" by Moby w/Gwen Stefani.
  • BetzE BetzE Great long run, Dan!
    • posted at 01:36:00 EDT
  • Linda Linda Wind will make you tough Dan, great run:))
    • posted at 07:13:00 EDT
  • Linny Linny Great job, Dan!!
    • posted at 07:40:00 EDT

Jalan profile

Activity Stats
2016-03-06
Running - Aerobic
River Levee

8:30am
Weather: 50, partly sunny
 6.2 miles
00:00:00
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Scraping the bottom of the good thoughts barrel. Hoping to have something in the tank but this was just a recovery run with an incredible amount of flem. One would have thought I used it all up yesterday but unlike running endurance my sinuses never run out.
  • Dan Dan Congrats on your race yesterday!
    • posted at 02:32:00 EDT

rudy profile

Activity Stats
2016-03-06
Running - Aerobic
Zorinsky & More

7:30am
Weather: 47 Cloudy wind 5-10 SE
 00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Good run with Booty. Changed up the route a bit. Would have been perfect weather without the wind.

justinmollak profile

Activity Stats
2016-03-06
Running - Aerobic
Westside Hillz

7:15am
 8.1 miles
01:05:11
(8:02 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
Easy run. Tried to pay attention to what sore in my legs and not go too far. Felt pretty good overall.

hskrrs profile

Activity Stats
2016-03-06
Running - Aerobic
Elevator

7:30am
Weather: 45 degrees sse 9 clear
 4.1 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Another nice morning to be out and about. Not quite as sore as yesterday but still had to be careful with my stride. Nice job of racing yesterday, wish I could have joined in.
  • Linny Linny Are you hurt?? What did I miss?
    • posted at 07:42:00 EDT

baldguy profile

Activity Stats
2016-03-06
Running -


6:30am
 5 miles
00:00:00
Shoe: Asics Gel Cumulus 15 Lite Show
0 miles on shoe
Mileage is a guess, watch died about half way in. Good time at LC yesterday volunteering and seeing a number of folks. Good picture of Goldie in the OWH today. And congrats to the great couple on the pending nuptials!
  • Linny Linny Great to see you. Thanks for volunteering.
    • posted at 07:42:00 EDT

booty profile

Activity Stats
2016-03-06
Running - Aerobic
Zorinsky and More

7:30am
 7 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
A bit windy this morning, but still enjoyed the run. Trying to get over this cold I have had all week.
  • Linda Linda Lots of Vitamin C, Hope you feel better soon:)
    • posted at 07:16:00 EDT
  • Linny Linny Zinc.
    • posted at 07:43:00 EDT

Linny profile

Activity Stats
2016-03-06
Running - Aerobic
48th St.

5:15am
Weather: 51. Windy. hmmm.
 5.02 miles
00:43:14
(8:36 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Probably not the smartest move ever. Slept only about 3 hours. On a Leprechaun buzz. My hamstring did this weird and extremely uncomfortable spasm/cramping issue around 2 am for about 15 min. Not good!! But, I told my friend Jill I would meet her. So I did. :) Always love talking with her. Wanted to go longer, but 5 was all I could muster.

Taking my oldest baby to the bus to board a plane for the 8th grade extravaganza DC/NYC trip. One whole week for my Molly. I am so hopeful she has the time of her life. We are so very blessed and thankful she has this amazing opportunity. Lucky girl. :) However, I already miss her so much it hurts. :/

Have a really good Sunday.
  • hskrrs hskrrs Good experience for the both of you. :)
    • posted at 09:54:00 EDT
  • BetzE BetzE Try to take it easy the rest of today :). I know how you feel about missing Molly - but, she will have a blast and think about how fun it will be to hear about it and how proud she will be that she did it!
    • posted at 01:40:00 EDT
  • Dan Dan Jen--congrats on an amazing race and PR yesterday! And best wishes to Molly for a safe and wonderful trip! Watch your hamstring...
    • posted at 02:35:00 EDT
  • moxie moxie Nice work yesterday. Looking forward to seeing your continued progression.
    • posted at 05:26:00 EDT
  • Linny Linny Thanks so much! And yes, I've already seen a pic of The White House. :)
    • posted at 08:05:00 EDT