Activity	Stats
2016-02-22 Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

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2016-02-22 Running - Aerobic Memorial Park 11:00am	7 miles 00:00:00	Shoe: Rav 6 2016-02 Green 0 miles on shoe

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2016-02-22 Running - Hills 3:45pm Weather: 45*	7 miles 00:56:30 (8:04 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

25th Street hill repeats from Lewis & Clark Dr. Did 5 hills w/jog back to bottom. Approx. 2:30 to cover 0.35 mile climb. Tough workout. Not really attacking...just getting through.

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2016-02-22 Running - Aerobic Lake Cunningham 12:00pm Weather: 40s, cloudy	0 miles 00:00:00	Shoe: Merrell Sonic Glove 0 miles on shoe Height: 5'9

Felt much better than I did a week ago.

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2016-02-22 Running - Aerobic Lake Cunningham 12:00pm Weather: 40s, cloudy	5.2 miles 00:00:00	Shoe: Merrell Sonic Glove 0 miles on shoe Height: 5'9

Felt much better than I did a week ago.

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2016-02-22 Running -	4 miles 00:28:00 (7:00 min/mile)

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2016-02-22 Running - Aerobic Bluffs Regional Park	12 miles 00:00:00	Height: 5'07

Ran at the Bluffs with Ryan and John for most.

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2016-02-22 Running - Tempo David City 6:45pm Weather: lo 40s, breeze	13 miles 01:43:15 (7:56 min/mile)	Shoe: Saucony virrata blk (2) 0 miles on shoe Height: 5'10

Progression run, 8:45 AVE for first 4 down to 7:16 for last 5.

1st 8- 1:06:45
last 5- 36:20

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2016-02-22 Running - Aerobic My hood in LaVista	6.83 miles 01:03:00 (9:13 min/mile)	Shoe: Saucony Blue Ride 7 0 miles on shoe Height: 5' 9

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2016-02-22 Biking - Exercise Bike 7:30pm	20 miles 01:00:20 19.89 mph	Height: 6 ft

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2016-02-22 Running - Aerobic Kearney Hike and Bike Trail 5:45pm Weather: 40s	12 miles 01:27:50 (7:19 min/mile)	Height: 6 ft

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2016-02-22 Running - Aerobic Viaduct - Pawnee Park 5:15pm Weather: 40's	8 miles 01:07:21 (8:25 min/mile)	Shoe: PI N2v2 Lime 0 miles on shoe Height: 5'10

After the 20 Saturday I thought I was feeling the achilles a bit this morning. No issues this afternoon though. Quick post-run birthday wishes to my mom followed by taking the little one to swim lessons.

Quads are a bit sore. I probably went too fast tonight but couldn't seem to ease into a slower pace.

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2016-02-22 Running -	10 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

Calves sore. Shoulders sore but loosened up after a while.

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2016-02-22 Biking - Aerobic 5:30pm	00:30:00 0 mph	Height: 5'10 Avg HR: 128

Quick spin session after work.

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2016-02-22 Running - Center/90/Dodge Elevation: Ascent+362 Descent-355 1:42pm Weather: 42°, 4 S, 70%	6.05 miles 00:47:25 (7:50 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Omaha [20160222]: Witness Me

Blue Moon, W on Center, N on 90th, W on Dodge, S on 96th, turn around @ Davenport and head'er on back. Could be one of the most look @ me routes I've ever run.

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2016-02-22 Running - Aerobic Big Papio	5.19 miles 00:37:05 (7:08 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

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2016-02-22 Running - Aerobic Big Papio Trail 12:00pm	5.41 miles 00:48:54 (9:02 min/mile)	Shoe: Kayano 0 miles on shoe Height: 5' 9'

the first 3.5 miles were pretty much shuffling trying to get my left leg to loosen up. the last mile it felt reasonably good. got back to the gym at 12:58 and found a meeting invite had been sent at 12:40 for a 1 PM meeting. ugh.

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2016-02-22 Running - Aerobic Home 4:30pm Weather: 45 degrees	4 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 182

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2016-02-22 Running - Aerobic around regency 5:00am Weather: 37F	8 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

with Theresa - we will have to wait until later in the week for race recaps from Justin and Dave

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2016-02-22 Running - Aerobic	7 miles 00:00:00	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

taper

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2016-02-22 Running - Aerobic Linden Estates Loop 11:45am	6 miles 00:50:41 (8:26 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

easy 6

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2016-02-22 Running - Aerobic So Omaha 12:15pm	4 miles 00:36:00 (9:00 min/mile)	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

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2016-02-22 Running - Aerobic UNMC-MTX-CU 12:00pm Weather: 40, breeze, overcast	6.11 miles 00:52:00 (8:30 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

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2016-02-22 Running - Aerobic Downtown\Iowa - North 10:45am Weather: Fine, 39°	8.10 miles 01:00:58 (7:31 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

I slept wrong, or something, because my neck is messed up this morning. I just realized the Leprechaun Chase is 2 weeks away, which reminded me how I'm not ready for that race either. I appear to be getting good at registering for races, but then not preparing for them.

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2016-02-22 Running - Aerobic Regency 5:00am Weather: 37º	6 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

Ran with Betsy while Dave and Justin are recovering from their Psycho WyCo Race. Happy Monday!

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2016-02-22 Running -	8.5 miles 00:00:00	Height: 5' 4

3 mile warm up with the hound then did my workout. Took me a while to get my legs moving.
Going to burn today in the fire pit:) fire, fire!!

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2016-02-22 Running - Aerobic Q Street 5:00am Weather: 37	7 miles 00:00:00	Shoe: Brooks Ghost 8 Blue 0 miles on shoe Height: 6' 1"

Grinding on Q Street.

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2016-02-22 Running - Aerobic Sheridan Loop. 5:15am Weather: 38. Really nice.	5.01 miles 00:41:26 (8:16 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Me and Matt met newbies Troy and Dani at Shopko for an easy loop. Matt made me promise not to spend the entire time talking about the tower race, so I didn't. Their loss. :) Felt pretty good. I'm still coughing a bunch trying to get my lungs to work again.

Caribou Coffee with Matt at HyVee. Then to work.

Have a great Monday. It's National Margarita Day. Celebrate.

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2016-02-22 Running - 5:15am Weather: In St. Paul 28, PC	4 miles 00:00:00	Height: 5'2"

Much better footing today with no ice! Ran 4 and then speed walked another 20 minutes. Then I had to take a nap. Good grief.

Happy Monday. :)))

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2016-02-22 Biking - Aerobic Indoor Trainer 4:30am	01:00:00 0 mph	Height: 5'10 Avg HR: 133

Latish start. Had a long, stressful weekend. Hoping for a relaxed week. 60 minutes lifting + 15 minutes core pre-. 60 mins easy spinning. Stretching/PT post-.

Kudos to all the racers from this weekend. Great stuff all around.

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2016-02-22 Running - Aerobic Zorinsky 4:00am	14 miles 01:50:30 (7:53 min/mile)	Shoe: Asics Nimbus 17.6 0 miles on shoe Height: 5'8

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2016-02-22 Running - Aerobic School Loop 5:00am Weather: 30 degrees wc 27 ese 4 fog	4.2 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Fog added a little bite to the wind. Enjoyed the moonlight though. One coyote howling, lots of dogs barking.

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2016-02-22 Running - 4:30am	2.57 miles 00:00:00	Shoe: Asics Gel Cumulus 15 Lite Show 0 miles on shoe

Not sure this should count. Why are all the public restrooms on only the east side of town?

Mug shot is to honor my baby on her 25th birthday today. Brea came screaming in to our lives about 6 pm on this day in 1991 - all 9.2 lbs. I truly don't know why I'm so lucky to have her as my daughter. You can't wait for your kids to grow up and move out and now all I wish is she'd be close enough to see more often and I could hug her on this day. Grab your kids and hug the crap out of them today. Love Ya Brea!!!!