Activity	Stats
2016-02-21 Running -	7.53 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

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2016-02-21 Running - Long Waterton Canyon	15 miles 00:00:00	Height: 5'07

Ran a shorter long run this week. Met up with Danny and Matt. Ran pretty easy except for the 3 big hills I put in.

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2016-02-21 Running - One 10-miler or more per week My hood in LaVista	13.8 miles 02:03:00 (8:54 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

Ran the last 3 miles on the same course as last week so I could find what tripped me. Found it and took it home.

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2016-02-21 Running - Aerobic regency parkway 8:30am Weather: 37	5.8 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

solo sunday

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2016-02-21 Running - Aerobic Fishery Road 8:00am Weather: Overcast, 38, Light N Wind 5 mph	10.25 miles 01:25:00 (8:17 min/mile)	Shoe: Brooks Transcend 2 Black 0 miles on shoe Height: 5'11

Nice Sunday morning run with TMac, JayZ, Mo and myself....

Miss these guys...fresh gravel raped my left foot...hello blister...

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2016-02-21 Running - Long Zorinsky 6:30am	10.01 miles 01:26:45 (8:39 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

easy 10 w/ Burke.

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2016-02-21 Strength Training - Strength Training 24 hr Fitness 3:15pm	01:15:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Weight: 197

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2016-02-21 Running - Aerobic David City 5:00pm Weather: mid 40s, calm	5 miles 00:41:15 (8:15 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

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2016-02-21 Biking - Exercise Bike 7:00pm	20 miles 01:00:10 19.94 mph	Height: 6 ft

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2016-02-21 Running -	16 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

Sore legs, esp quads, and shoulders.

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2016-02-21 Running - Aerobic Tregaron Loop	10.2 miles 01:29:00 (8:43 min/mile)	Shoe: Kayano 0 miles on shoe Height: 5' 9'

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2016-02-21 Running - Aerobic 7:30am Weather: 40* sunny	8.8 miles 01:11:00 (8:04 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

With Bob and Nel from VI and south on Papio trail. Steady run dipping below 8:00 for a couple miles. Right knee sore intermittently throughout, esp. on anything downhill. Good week hitting 50 in singles.

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2016-02-21 Biking - training ride Weather: 48 Sunny windy	22.1 miles 01:25:04 15.59 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Out to Hwy 11 and back on Airport Rd. Crosswind was a lot stronger than forecast! Hard to keep momentum with the side gusts. Still...I'm riding the road bike outside in February!

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2016-02-21 Running - Long 5:45am	17 miles 00:00:00	Shoe: Brooks Ghost 7 Red/Black 0 miles on shoe

Dawn Patrol on MoPac from 84th

With Mitch Bern. Felt really tired, but hung in for some good splits.

Core work and MYRTL+

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2016-02-21 Running - Long River Levee 9:30am Weather: 39, sunny	10 miles 01:23:20 (8:20 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

The hip opened up the last 2 miles. That was a nice surprise.

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2016-02-21 Running - Aerobic Zorinsky & More 8:30am Weather: 37 cloudy	7.5 miles 01:07:50 (9:02 min/mile)	Shoe: Saucony Guide 8 0 miles on shoe Height: 6ft

Great run with Booty around the Lake. Booty was laughing at me last night cause I started wearing a Strassburg sock to bed. It looks funny but has been the most effective in helping cure Plantar Fasciitis.

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2016-02-21 Running - Aerobic Zorinsky and More 8:30am	7.50 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

Pretty good run today. Lots of people at the Lake.

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2016-02-21 Running - Aerobic Devils Gap 8:00am Weather: 38 degrees wc 30 nw 12 clear	5.1 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Long day, late night, so slept in. Good day yesterday. Not much of the agenda for today, afternoon trip to Kearney.

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2016-02-21 Running - 6:30am	5.2 miles 00:00:00	Shoe: Asics Gel Cumulus 15 Lite Show 0 miles on shoe

Poor Mike. He has horrible chest congestion so it's really tough to run for him. We just kind of wandered around town a bit.

Blair FINALLY is starting a booster club. I've been the school board rep on the committee that worked to get it set up. I'm now the very first Blair Bear Backers Club board of directors president. How do I get myself in to these things?

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2016-02-21 Running - Aerobic The District @ O. 4:15am Weather: 34. Very nice!	10.02 miles 01:26:50 (8:39 min/mile)	Shoe: BrooksGlycerin12Mint 0 miles on shoe Height: 5'3

Still replaying the stairs in my head on this run. Up early with energy and not even upset I had to do this one solo. I dissected every minute of that dumb race yesterday. Where I could do better, and on and on. The people there were so friendly! They travel all over the country climbing tall buildings. Crazy! I really want to do it again, like today. Felt pretty good minus the terrible coughing yesterday. So bad!! And sneezing and dry eyes. Weird, yes.

Very nice morning for a run. Hated my new Glycerins. They have to go back. Feel all wonky and sore now. I guess I'm an official Launch girl.

Have a really nice Sunday. I'm at work. Bummer.