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February 11, 2016

TommyBoy profile

Activity Stats
2016-02-11
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Easy run after work.

CoachGoz profile

Activity Stats
2016-02-11
Lifting -



00:00:00
Shoe: 1st Ravenna
0 miles on shoe

CoachGoz profile

Activity Stats
2016-02-11
Running - Aerobic


9:00
 3 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
After lifting, 2 miles with Zander and 1 solo.

mc.lynch profile

Activity Stats
2016-02-11
Running -



9 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
-

BrianL profile

Activity Stats
2016-02-11
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

tbirdxc profile

Activity Stats
2016-02-11
Goose -



00:00:00

Height: 6-00
Recovering. Have a lot of lower back pain yet so slept most of the day. I think it's improving.

Dan profile

Activity Stats
2016-02-11
cross training: weights -



00:00:00



Forgot to post this pre run weights.

Bohldog profile

Activity Stats
2016-02-11
Running - Aerobic
Zorinsky

5:30pm
Weather: 29°
 5.4 miles
00:46:57
(8:41 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 151 Avg HR: 135

Harpo profile

Activity Stats
2016-02-11
Running - Aerobic
Zorinsky

5:pm
 4 miles
00:39:13
(9:48 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2
W/Logan

theDude profile

Activity Stats
2016-02-11
Running - Tempo
David City

6:00pm
Weather: hi 20s, calm
 5 miles
00:36:30
(7:18 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Felt good to get some faster miles in

Hasheri profile

Activity Stats
2016-02-11
Biking -
Basement Spin Bike

5:30pm
Weather: Box Fan
 01:00:00
0 mph

Height: 5'10

Max HR: 139 Avg HR: 124
Workout got split up by a phone call. Hard to talk on the phone with a box fan blowing right next to you.

Increased the resistance for the last 15 minutes.

jjjogger profile

Activity Stats
2016-02-11
Running - Tempo
Home

5:15
Weather: 27 degrees
 3.1 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 178

rudy profile

Activity Stats
2016-02-11
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 28 Cloudy
 7.25 miles
00:00:00
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Run around the big lake with Booty. I don't like ice! Had a good run.

booty profile

Activity Stats
2016-02-11
Running - Aerobic
Zorinsky and More

4:30pm
 7.25 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Much chillier than yesterday!

swany profile

Activity Stats
2016-02-11
Running - Tempo
West Papio Trail

12:00pm
Weather: 24, cloudy
 5.1 miles
00:42:00
(8:14 min/mile)
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
A few "quickish" miles at lunch.

Jalan profile

Activity Stats
2016-02-11
Running - Aerobic
Treadmill

11:30am
 5.3 miles
00:45:00
(8:29 min/mile)
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
5 pickups. Planned on 7 or 8 but the 4th one took so much out of me that I only did one more. It wasn't the pace so much but the Usual Suspects.

powerfade profile

Activity Stats
2016-02-11
Running - Tempo
Candlewood

11:45am
 9.01 miles
01:06:54
(7:25 min/mile)
Shoe: 870v3 - Grey/Yellow
0 miles on shoe
Height: 6'00
Tempo Thursday. 7 miles at MGP. Goal 49:21. 1 up, 1 down.

Actual - 48:48

Felt good. W/ Marc for first 2, then several Burke sightings.

  • Edie Edie You're on a roll. There is no way I could ever set a goal time down to the second.
    • posted at 04:52:00 EDT

terrence profile

Activity Stats
2016-02-11
Running - Tempo
Casinos loop

11:00am
 7 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe
1.5 wu
4 tempo
1.5 cd

baldguy profile

Activity Stats
2016-02-11
Running -


11:45am
 5.01 miles
00:47:26
(9:28 min/mile)
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
My motivation to run or do anything has really been lacking for a number of weeks/months. I just can't seem to get in to the mode of WANTING to run, it's mostly I HAVE to run. And I can't place my finger on what's behind it other than "just because". Then today I have a "decent" run - felt relaxed and not too stressed. But since I can't lose the weight and haven't been anywhere close to consistent in my running I'm not setting the world on fire. I lost my mojo - looked everywhere and still can't find it.

Edie profile

Activity Stats
2016-02-11
Running - Aerobic
Downtown\Iowa - South

10:30am
Weather: Cold, 16°
 6.07 miles
00:48:46
(8:02 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Back on the home turf. Oddly enough I found a golf ball today. A yellow one. On the NE side.
  • baldguy baldguy Those golfers are out in all kinds of weather. Almost as crazy as runners
    • posted at 01:57:00 EDT

murtz profile

Activity Stats
2016-02-11
Running - Aerobic



 8 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
treadmill in prep for this:

  • Linny Linny That looks beyond amazing.
    • posted at 03:39:00 EDT

justinmollak profile

Activity Stats
2016-02-11
Running - Mile Cutdowns
Mollak10

8:45am
 10.1 miles
01:03:32
(6:17 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
Started quick and felt strong. Chose to cut down each mile as I went. Slowed at mile 8 to "cool down" but realized I was going to beat the Mollak10 course record so I picked it up the last mile.
  • Linny Linny Goodness sakes!!
    • posted at 11:16:00 EDT
  • Dan Dan Wowsers! Congrats on the record, heard that Mollak guy is one tuff customer!
    • posted at 11:34:00 EDT
  • carljsamuelson carljsamuelson Like I said, "holy shit. nice run, hoss".
    • posted at 11:38:00 EDT
  • Edie Edie Like I said, "Beast!".
    • posted at 01:23:00 EDT

Linny profile

Activity Stats
2016-02-11
Swimming - Aerobic
Madonna ProActive 2000 yards.

6:15am
Weather: 25.
1.15 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Hit the pool after spin. Matt joined me for a bit, then just me solo before work. Felt really good in the water today.

Have a really great Thursday. Bundle up! It's freezing.
  • baldguy baldguy 17 degrees at noon - but no wind. Not too bad. nd I am well insulated (even without a lot of layers unfortunately)
    • posted at 01:59:00 EDT

Linny profile

Activity Stats
2016-02-11
Biking - Intervals
Madonna Spin.

5:15am
Weather: 25. Colder.
00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Matt and I for Michelle's spin class. Man, she brought it today! Those seated hill climbs about do me in. But! Got to try out my VDay gift! Fancy spin shoes!! I've never had a pair. Love them. :)
  • Dan Dan Yep, sweet spinning right there!
    • posted at 11:35:00 EDT
  • baldguy baldguy So are those like clipless pedals for a bike? those are the best.
    • posted at 01:59:00 EDT
  • Linny Linny ^They are shoes, Bob. That you wear while biking.
    • posted at 03:40:00 EDT

BetzE profile

Activity Stats
2016-02-11
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



With Bill, Dan, and Pat. 4050 yards
1200 warm up (800 swim, 200 kick, 200 IM)
10x100 swim
10x75 (50 kick, 25 swim)
10x50 pull
10x50 swim
100 cool down
Kids are off school, so I came home and went back to bed!
  • Linny Linny Next swim. I'm doing that workout. Promise. :)
    • posted at 10:27:00 EDT
  • carljsamuelson carljsamuelson why are they off school?! didn't they just have a couple of snow days?
    • posted at 11:06:00 EDT
  • Dan Dan Enjoy your day!
    • posted at 11:36:00 EDT

Ecto1 profile

Activity Stats
2016-02-11
Running - Aerobic
Zorinsky East + Q

5:30am
Weather: 15, light wind
 6.02 miles
00:51:00
(8:28 min/mile)
Shoe: Zoom Fly
0 miles on shoe
  • Linny Linny Early today!
    • posted at 10:27:00 EDT

hOg profile

Activity Stats
2016-02-11
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:28:30
(8:51 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

Dan profile

Activity Stats
2016-02-11
Running - Aerobic
Papillion/LaVista


Weather: 18; light N wind; fingers froze despite 2 pairs of gloves
 5 miles
00:42:41
(8:32 min/mile)




Happy Birthday, Jack!

Awesome run with Lindsey and Carl to send me off to LA! So thankful for their friendships and support! Really nice to see both of them, especially as I don't much group running in the winter. Could not think of a better way to start my journey on a positive note and a smile!

Song of the day: "LA Freeway" by Guy Clark. Interesting story behind the chorus line: "If I can just get off of that L.A. freeway without getting killed or caught". Guy and his wife Susanna were driving back to their LA apartment with friends following a gig in the early 70's in southern California in the middle of the night. With the insane traffic, Guy muttered that chorus line above and realized it was a great line. Knowing that inspiration is not an easy thing, he grabbed what was around him--his wife's makeup pencil and a burger wrapper--and scribbled down the line before he forgot it!
  • carljsamuelson carljsamuelson Dig that story, Dan.
    Safe journeys; have a great time!
    • posted at 07:37:00 EDT
  • hskrrs hskrrs Good luck! Have a great race and trip.
    • posted at 09:55:00 EDT
  • BetzE BetzE Great story, Dan! Hope your fingers have thawed out :). Good luck and have a wonderful trip!
    • posted at 10:10:00 EDT
  • Linny Linny So excited for you, Dan! Have a great trip and keep me posted. :) Wish I could have made your run this morning. Safe travels.
    • posted at 10:31:00 EDT
  • justinmollak justinmollak Have an awesome weekend! Good luck!
    • posted at 11:18:00 EDT
  • Dan Dan Appreciate all of your kind words and well wishes!
    • posted at 11:38:00 EDT
  • Stud Stud Safe Travels Danny Man...have a great race :)
    • posted at 11:54:00 EDT
  • Edie Edie Enjoy and have fun!
    • posted at 01:24:00 EDT
  • starguy starguy Have a fun trip and a great race Dan!
    • posted at 01:34:00 EDT
  • baldguy baldguy Good luck Dano!
    • posted at 02:00:00 EDT
  • rudy rudy Good Luck! Have Fun.
    • posted at 06:58:00 EDT

Kidd_Deuce profile

Activity Stats
2016-02-11
Running - Aerobic
Treadmill

5:45am
 2.541 miles
00:25:00
(9:50 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
  • BetzE BetzE Taking it out to the thousandths :)
    • posted at 10:11:00 EDT
  • Linny Linny Very precise!!
    • posted at 10:31:00 EDT

hskrrs profile

Activity Stats
2016-02-11
Running - Aerobic
School Loop

5:00am
Weather: 26 degrees wc 23 ene 5 cloudy damp
 3.6 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
  • BetzE BetzE That's it :)? No game? No late start? No OT?
    • posted at 10:11:00 EDT
  • Linny Linny Yes, I'm missing the update as well. :)
    • posted at 10:32:00 EDT
  • hskrrs hskrrs Quiet night last night, nothing to add. :) 8th graders tonight, double varsity tomorrow night, 3rd and 6th graders to watch on the weekend.
    • posted at 12:25:00 EDT
  • Linny Linny ^Thank you!! Much better. :)
    • posted at 03:40:00 EDT

carljsamuelson profile

Activity Stats
2016-02-11
Running - Aerobic
TheQ
Elevation: Ascent+633 Descent-650
4:43am
Weather: 18°, 3 NE, 79%
Kept It Real™
 8.01 miles
01:07:41
(8:26 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Papillion [20160211]: LA Marathon Send Off

LA Marathon send off run for our friend Dan; smilEy, Dan and I on the chilly streets of Papillion and La Vista.

Excited for Dan, looking forward to tracking him on Sunday.

Deadpool tonight (it's okay to be jealous).

happy birthday JackDuysen!!!
  • Dan Dan THANKS for the run, fantastic to chat with you!!
    • posted at 07:35:00 EDT
  • BetzE BetzE I just read about Deadpool - um, not jealous!
    • posted at 10:12:00 EDT
  • Linny Linny I'm super jealous. Say hi to Ryan for me. :)
    • posted at 10:34:00 EDT
  • Edie Edie Taking the kids then? ;)
    • posted at 01:25:00 EDT
  • baldguy baldguy Is that a band?
    • posted at 02:01:00 EDT
  • carljsamuelson carljsamuelson @Edie: my son is/was PISSED when I told him (months ago) he couldn't go
    @baldguy: no, it's a movie
    • posted at 03:17:00 EDT
  • Linny Linny ^Yep, I forwarded your fax. ;)
    • posted at 03:41:00 EDT

moxie profile

Activity Stats
2016-02-11
Biking - Aerobic
Indoor Trainer

3:00am
 01:00:00
0 mph

Height: 5'10

Avg HR: 136
75 minutes of weights/core pre-. Legs were a bit heavy this morning on the trainer. Tried to hold heart rate between 135-150, which I barely did. Early morning at work so early morning in da basement.
  • BetzE BetzE Or late night :)
    • posted at 10:12:00 EDT
  • Linny Linny 3am. Sweet.
    • posted at 10:34:00 EDT
  • baldguy baldguy Dang that's early.
    • posted at 02:02:00 EDT