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January 23, 2016

smilEy profile

Activity Stats
2016-01-23
Running - Aerobic
Zorinsky

8:00am
 7.42 miles
01:10:44
(9:31 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe

tbirdxc profile

Activity Stats
2016-01-23
Goose -



00:00:00

Height: 6-00
Left early for ski trip to Colorado. On the bus all day.

TheNavigator profile

Activity Stats
2016-01-23
Running - Aerobic
Super10

8:00am
 10.18 miles
01:31:00
(8:56 min/mile)
Shoe: Hoka Conquest
0 miles on shoe
Super10 for the first time in a long time.

terrence profile

Activity Stats
2016-01-23
Running - Long
Zorinsky

5:30am
 15 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

powerfade profile

Activity Stats
2016-01-23
Running - Aerobic
Princeton, IL

6:00am
 8 miles
01:09:51
(8:43 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 6 w/ SAS, 2 solo through SAS's hood.

TommyBoy profile

Activity Stats
2016-01-23
Running - Aerobic
Waterton Canyon

2:00pm
 15 miles
00:00:00

Height: 5'07
Ran with John and Matt at Waterton. It was hot in spots.

CoachGoz profile

Activity Stats
2016-01-23
Running - Long
Super 10

5:45am
 14 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
Almost 2 miles to Peak with Carl, Super 10 with Dave joining us, 2 miles home

swany profile

Activity Stats
2016-01-23
Running - Aerobic
Pumpkin Patch Naddy

6:00am
 11 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
PP Naddy with Joe, ultra-style.

Harpo profile

Activity Stats
2016-01-23
Running - Aerobic
Zorinsky


 6.5 miles
00:56:15
(8:39 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

murtz profile

Activity Stats
2016-01-23
Running - Aerobic



 10.36 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1

Ecto1 profile

Activity Stats
2016-01-23
Running - Hills
Mill

11:30pm
 3.5 miles
00:27:00
(7:42 min/mile)
Shoe: Zoom Fly
0 miles on shoe
Can't sleep. 4x1:00 @ 5k effort on 8 incline.

Pushups and bridges before workout and after each mile.

kcsMom profile

Activity Stats
2016-01-23
elliptical - cross train
home 1 hour, 1 1/2 hours at HP

11:00am
 02:30:00



Bohldog profile

Activity Stats
2016-01-23
Running - Aerobic
24 hr Fitness

10:45am
 3.1 miles
00:27:05
(8:44 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4
Weight: 198
Fighting a cold the last few days, so took it easy on the treadmill.

JeremyMorris profile

Activity Stats
2016-01-23
Running - Long
Kearney Hike and Bike Trail

1:45pm
Weather: 20-30s
 40 miles
04:51:40
(7:17 min/mile)

Height: 6 ft
10 mile splits = 1:12:00, 1:11:00, 1:13:00, 1:15:40
  • moxie moxie Hot damn. That's pretty intense. Nice splits.
    • posted at 08:18:00 EDT
  • bsypal bsypal Beast! Quite the impressive run!
    • posted at 08:46:00 EDT

moxie profile

Activity Stats
2016-01-23
Biking - Aerobic
Indoor Trainer

5:15pm
 01:30:00
0 mph

Height: 5'10

Avg HR: 131
Easy spinning while listening to podcasts. 8.5/10.0 cycling hours done for the week. Long ride at some point tomorrow.
  • bsypal bsypal Well done!
    • posted at 08:47:00 EDT

theDude profile

Activity Stats
2016-01-23
Running - Hills
David City

4:15pm
Weather: lo 20s, windy
 9 miles
01:17:45
(8:38 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
5 hill sprints. Planned on 8, legs said no.

Hasheri profile

Activity Stats
2016-01-23
Biking -


5:00pm
Weather: 28, S 11, FL 18
 7.74 miles
00:33:33
13.84 mph

Height: 5'10

Max HR: 154 Avg HR: 140
Hopped on my heavy Kona humuhumunukunukuapua'a single speed bike to get outside. Testing some Pearl Izumi winter cycling tights. Figured I could use some mountain tires for iffy sections and it's my only bike with flat pedals. Seat post was a little low with snow boots on so my back started to hurt a bit toward the end. Still a good effort.
  • justinmollak justinmollak Is that it's real name? Nice work?
    • posted at 07:17:00 EDT

wilby profile

Activity Stats
2016-01-23
Running - Long
Zorinsky

1:30pm
Weather: cold
 9 miles
01:07:00
(7:26 min/mile)
Shoe: Brooks Pure Cadence 1b
0 miles on shoe
Height: 5'8
Weight: 165
sup ndorfnz. Great run with big dave.

Hasheri profile

Activity Stats
2016-01-23
Running - Aerobic
Trail

3:45pm
Weather: 28, S 11, FL 18
 5.05 miles
00:43:31
(8:37 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10

Max HR: 150 Avg HR: 142
Uneventful 5 miles. 3 days in a row - a streak. Long way to go before Boston. I'm guessing I'll just be running for the experience which isn't the worst thing in the world.
  • bsypal bsypal Keep up the good work. Nice and easy. You'll be back!
    • posted at 10:04:00 EDT

mc.lynch profile

Activity Stats
2016-01-23
Running - Regular run



 12 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
Tough day but managed reasonable workout. Got up early and had good breakfast. Resting heart rate a bit high but ignored it. Drove to Mercer. Ate banana on way. Ran 2.5 mile warm up. Bathroom break. Energy crash. Had Gu. Walked 10 min. Jogged 1.5 miles back to car. Drove to Y. Ate PB&J sandwich and water on way. Treadmills full. Did 60 min circuit of 13 Cybex weight machines with some water breaks. Ate PB&J sandwich and water. Ran 8 miles on treadmill with Gu break partway. Started really slowly. With 3 miles to go finally found some energy and ran last 3 miles at normal pace.

DaveB profile

Activity Stats
2016-01-23
Running - Aerobic
Zorinsky

1:30pm
 9 miles
01:07:00
(7:26 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
With wilby. Didnt get as warm as I was hoping!
  • wilby wilby Thanks for the run Dave!
    • posted at 06:52:00 EDT

bsypal profile

Activity Stats
2016-01-23
Running - Aerobic



 00:00:00

Height: 6'2

bsypal profile

Activity Stats
2016-01-23
Running - Aerobic



 00:00:00

Height: 6'2

bsypal profile

Activity Stats
2016-01-23
Running - Aerobic



 3 miles
00:00:00
Shoe: New Balance 980
0 miles on shoe
Height: 6'2
Up and down

bsypal profile

Activity Stats
2016-01-23
Running - Race


Full Wolf Moon
Certified? Yes

 3.1 miles
00:18:42
(6:01 min/mile)
Shoe: New Balance 980
0 miles on shoe
Height: 6'2
First test of speed for me in awhile. Went better than I thought.
  • moxie moxie Solid race, my friend.
    • posted at 08:05:00 EDT

starguy profile

Activity Stats
2016-01-23
Running - Long


7:00am
 13.1 miles
01:59:19
(9:06 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'
North downtown route with Shy Shy and her friend Tori. Wind kinda was fierce on the way back.

WILLLINDGREN profile

Activity Stats
2016-01-23
Walking - Aerobic
Parque Estado Dos Rios


Weather: 21 w/ SSW winds @ 14
 2 miles
00:00:00

Height: 67.5
Twenty hearty soles (10 runners) out for the Full Wolf Moon 5K. My lads Kevin (16:23) and Drew (16:34) and Bryan (18:42) and Matt (19:55) leading the way. USATF Certified course.
  • bsypal bsypal Thanks for the fun time today!
    • posted at 03:51:00 EDT

justinmollak profile

Activity Stats
2016-01-23
Running - Long
Gretna Gravel


 23.25 miles
02:52:36
(7:25 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
7 miles up. 9 miles with JayZ and Tmac. Rest solo back to my truck. Last 1.5 was straight into the wind. Brr
  • moxie moxie Hot damn. Nice run! You can be pretty exposed out on the gravel.
    • posted at 08:05:00 EDT
  • bsypal bsypal Solid week of mileage
    • posted at 10:06:00 EDT

bwandzi profile

Activity Stats
2016-01-23
Running - Long



 15 miles
00:00:00
Shoe: Hoka Cliftons
0 miles on shoe
Rock Island with a various cast of characters.

Edie profile

Activity Stats
2016-01-23
Running - Long
Andy's route, Lake Z

5:00am
Weather: Cold, 21
 16.02 miles
02:17:30
(8:34 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Pooped in the woods at Z with an audience of deer watching.

You're welcome.
  • justinmollak justinmollak Sweet! I pooped on S 192nd today. Twice
    • posted at 12:36:00 EDT
  • DaveB DaveB Didn't find your poop when I was running...
    • posted at 04:46:00 EDT
  • moxie moxie Way to muscle it out today. Firm effort.
    • posted at 08:07:00 EDT

rudy profile

Activity Stats
2016-01-23
Running - Long
Booty's Loop

7:15am
Weather: 19 Cloudy mist
 13 miles
00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Chilly long run with Booty out on the west trail to Pacific and back.

SAS profile

Activity Stats
2016-01-23
Running - Aerobic
Princeton hoods

6:00am
 6 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
With Matt around my parents neighborhood (subdivisions). A little chilly, but felt good to be outside.
  • Edie Edie Subdivisions is my favorite Rush song. Hey, remember when we all used to run around Lake Zorinksy on Saturday mornings. Wasn't that cool?
    • posted at 11:10:00 EDT
  • starguy starguy ^Subdivisions is a good song! I'd have to go with Red Barchetta for my favorite though.
    • posted at 02:24:00 EDT

booty profile

Activity Stats
2016-01-23
Running - Aerobic
Bootys Loop

7:15am
 13 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Nice run with Rudy. Felt better than I thought I would.

jjjogger profile

Activity Stats
2016-01-23
Running - Aerobic
Home

7:30am
Weather: 22 degrees
 4.5 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 179
Very nice run with Julie

BetzE profile

Activity Stats
2016-01-23
Swimming - Aerobic


5:45am
 2.75 miles
00:00:00



4550 yards - some with Bill and some with Pat. A walk with a friend later this morning and a play tonight - should be a good day :).
  • Edie Edie Fun.
    • posted at 11:11:00 EDT

camann profile

Activity Stats
2016-01-23
Biking - Intervals
LT

7:15am
 13.4 miles
00:00:00
0 mph



Spin with Lori, Ash and Hokie! Great class! Happy Saturday!
  • Edie Edie That's a good group!
    • posted at 11:12:00 EDT

camann profile

Activity Stats
2016-01-23
Running - Aerobic
LT

7:00am
 1 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
A mile before spin

baldguy profile

Activity Stats
2016-01-23
Running -


7:00am
 6.44 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
First run outside in at least two weeks. First run with Mike in about three weeks. Nice to be out, nice catching up. Say home all day yesterday (day off) waiting for the furnace guy. Came at 4:30, diagnoses broken compressor on the heat pump. At least the regular furnace was working. $1200 to replace the compressor......but since I have a service contract I pay for annually my cost is $0! It was a good day.
  • Edie Edie Boom.
    • posted at 11:12:00 EDT

moxie profile

Activity Stats
2016-01-23
Biking -


5:30am
 00:30:00
0 mph

Height: 5'10

Avg HR: 131
90 minutes of lifting/kettlebell work followed by PT routine and a quick cycling session because I had 30 minutes to kill. Now off to breakfast with my momma. Have a good day!

7.0/10.0 cycling hours done for the week.
  • baldguy baldguy Breakfast with momma, enjoy the time with her!
    • posted at 09:54:00 EDT
  • Edie Edie Enjoying watching your comeback.
    • posted at 11:13:00 EDT

Kidd_Deuce profile

Activity Stats
2016-01-23
Running - Aerobic
Treadmill

7:45am
 2 miles
00:20:00
(10:00 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
  • Edie Edie Kudos to your Focuz.
    • posted at 11:14:00 EDT

carljsamuelson profile

Activity Stats
2016-01-23
Running - Long
Super10, Dundee Subway
Elevation: Ascent+839 Descent-839
5:46am
Weather: FL 18°, 21°, 3 SSE, 93%
Kept It Real™
 14.35 miles
02:02:49
(8:33 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160123]: Super10 w/ Dundee Subway

Started from Theresa's, met David @ Peak; Super10 w/ a ride on the Dundee Subway. There's a hill on the way back to Goz's that almost murdered me.

2, possibly 3, cars @ Homy Inn; good night!
  • moxie moxie Nice work! You couldn't make it out by 5:45? Slacker.
    • posted at 09:53:00 EDT
  • baldguy baldguy 5:46? Someone's a bit anal retentive.
    • posted at 09:57:00 EDT
  • Edie Edie How do you even enter 5:46? Nice run.
    • posted at 11:16:00 EDT
  • justinmollak justinmollak Nice work carl! Is it the Jackson street hill? ^code.
    • posted at 12:59:00 EDT
  • carljsamuelson carljsamuelson @Edie: right click the select input, "inspect element", change any of the option values to whatever you want to input, choose that one (caution! if you edit your post, you'll have to redo)
    • posted at 01:00:00 EDT

hskrrs profile

Activity Stats
2016-01-23
Running - Aerobic
Rolling Hills of Auburn

7:00am
Weather: 17 degrees wc 8 s 8 cloudy fog
 3.3 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Moisture in the air added a little nip to the wind. Not bad once you got used to it. No tbs yesterday as I read off the splits during the longer raced. Scratchy throat instead. A little basketball this morning before the track meet. Have a good Sayurday.

hOg profile

Activity Stats
2016-01-23
Running - Aerobic
Andy's Route

4:30am
 10.3 miles
01:26:40
(8:24 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

Linny profile

Activity Stats
2016-01-23
Running - Intervals
TreadmillE

5:45am
Weather: Too Cold.
 7 miles
00:58:40
(8:22 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Played the Weak Card and hit the mill. Didn't have time or energy to get all layered up. Changed it up finally and threw in 10 1 min strides with 1 min AR in between each. AR at 842 and strides between 730 and 709 at the end. Felt pretty good. Not much to show for, but it was a diversional activity at least.

Headed to Two Rivers to watch some racin!! Best of luck to all. I'm ready to cheer. Then a big lunch date. Crab legs. YUM-MY. :)

Have a great Saturday.



  • moxie moxie Nice work! Enjoy the racing. Hopefully there's a good turnout.
    • posted at 09:54:00 EDT
  • baldguy baldguy Didn't really understand your workout explanation. But crab legs I understand, green with envy.
    • posted at 09:56:00 EDT
  • moxie moxie I'm blanking from which book this came, but the amount of dogs/cats we routinely execute in shelters around the country could replace like half the animal consumption if people ate the meat instead. As a vegetarian, I don't personally differentiate
    • posted at 09:59:00 EDT
  • moxie moxie dog and cow meat. I don't agree with either, but eating the former would reduce greenhouse gas emissions by the equivalent of the entire transportation industry. WAAAAY more info than you wanted on your Saturday from the raving lunatic in green :)
    • posted at 10:00:00 EDT
  • bsypal bsypal Nice Millie work and good seeing you out there today
    • posted at 10:08:00 EDT

Dan profile

Activity Stats
2016-01-23
Running - Aerobic
treadmill


 7 miles
00:58:47
(8:23 min/mile)




Song of the day: "Ode to Billy Joe" by Bobbie Gentry.
  • Linny Linny Good Saturday to you, Dan! :)
    • posted at 08:09:00 EDT