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2016-01-22 Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

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2016-01-22 Running - Aerobic Cherry Creek Trail 4:45pm	8 miles 00:00:00	Height: 5'07

Ran with some daylight and wet (not icy) trails. Felt much better than fighting the ice the rest of the week.

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2016-01-22 Running -	8 miles 00:00:00	Shoe: NB 890 Gray A 0 miles on shoe

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2016-01-22 Running - Aerobic Big Papio Trail 12:00pm	5.3 miles 00:46:14 (8:43 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

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2016-01-22 Running - Aerobic	5 miles 00:00:00	Shoe: Hoka Cliftons 0 miles on shoe

Easy around LNS. Core work.

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2016-01-22 Biking - Exercise Bike 7:15pm	20 miles 00:57:40 20.81 mph	Height: 6 ft

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2016-01-22 Running - Aerobic Kearney Hike and Bike Trail 5:30pm Weather: 20s	12 miles 01:24:50 (7:04 min/mile)	Height: 6 ft

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2016-01-22 Running - Aerobic David City 6:15pm Weather: lo 20s, calm	10 miles 01:29:30 (8:57 min/mile)	Shoe: Saucony virrata blk (2) 0 miles on shoe Height: 5'10 Max HR: 159 Avg HR: 148

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2016-01-22 Biking - Basement Spin Bike 5:00pm Weather: Box Fan	00:30:00 0 mph	Height: 5'10 Max HR: 145 Avg HR: 138

Quick ride. Have to get to my cousin's basketball game. Pushed the effort although the HR stayed level.

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2016-01-22 Running - Aerobic Neighborhood 4:30pm Weather: 20's	3.07 miles 00:26:23 (8:35 min/mile)	Shoe: PI N2v2 Lime 0 miles on shoe Height: 5'10

So far so good. 2 days in a row.

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2016-01-22 Running - Aerobic 3:30pm Weather: 25* breezy	6 miles 00:47:00 (7:50 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Reverse Dyson Hollow loop which felt tough but was feeling hills from yesterday. Last mile a little quicker down Dyson Hollow...some mid 6 minute running in there.

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2016-01-22 Running - Tempo Jamaica North 4:30pm Weather: 26 degrees	6.2 miles 00:00:00	Shoe: Asics gel fortitude 5 0 miles on shoe Height: 6' 3 Weight: 182

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2016-01-22 Goose - Rest	0.0 miles 00:00:00

Goose, b/c I'm weak worth it!

Super10 tomorrow. Peak on Cass, 6 bellZ. Be there, or ... whatever, g'day.

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2016-01-22 Running - Aerobic Elmwood, Subway, Aksarben	9.48 miles 01:13:11 (7:43 min/mile)	Shoe: Saucony Zealot #2 0 miles on shoe Height: 6'5''

Tired legs after the hill workout yesterday

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2016-01-22 Running - Tempo The Narrows 12:00pm	6 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

1.5 wu
3 tempo
1.5 cd

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2016-01-22 Running - Tempo	6 miles 00:00:00

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2016-01-22 Running - Aerobic LTF treadmill 8:45am	4 miles 00:00:00	Shoe: Brooks Ravenna5 purple2 0 miles on shoe

Before yoga with Di.

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2016-01-22 Running -	10 miles 00:00:00	Height: 5' 4

6 miles with Jed he had a good pace going today and so did I. Felt good today:) Saw a flock of snow geese taking flight.

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2016-01-22 Running - Aerobic OM Zig Zag - Heartland 12:00pm Weather: 23, overcast	5.5 miles 00:46:00 (8:21 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

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2016-01-22 Walking - XC Bar None Loop Weather: bright and cloudy	1.5 miles 00:00:00	Height: 67.5

Its a 2016 Two Rivers Winter Fitness Series loop. Everything ship shape. Whether you are racing at Craig's or mine tomorrow, everybody get some!

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2016-01-22 Running - Tempo	8 miles 01:00:00 (7:30 min/mile)	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

tempo treadmill

8 of the 10ish miles. felt good until the treadmill just stopped on me, and then just couldn't get myself back into the groove on the other machine.

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2016-01-22 Running - Aerobic 5:00am Weather: 24º	7.5 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

Enjoying the weather! Happy Friday!

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2016-01-22 Running - Aerobic regency 4:45am Weather: 25F but felt colder	7.78 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

A couple up and down 90th followed by a 20 min break to get breakfast for Gracie and take her to practice, then the rest with Dave, Theresa, and some with Justin. Have a great weekend!

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2016-01-22 Running - 6:00am Weather: In St. Paul 18, GRAY	3.5 miles 00:00:00	Height: 5'2"

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2016-01-22 Running - Aerobic BFF 5:00am Weather: Cold	8.25 miles 01:16:00 (9:12 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

easy 8ish w/ Burke.

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2016-01-22 Running - 5:15am	6 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Solo in the hoods.

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2016-01-22 Running - Aerobic McDonald's Good Loop. 5:15am Weather: 24. Wet Fog.	7.54 miles 01:04:44 (8:35 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

It only took one text from Carolyn asking me to run for me to bail on my planned 5000 yard swim. Gladly hit the road with Carolyn, Matt, Ben, Zach, and Bailey (superdog). Ben was giving me M2M Iowa tips, and told me if my team signs up for M2M Ohio as well, we can get a special belt buckle for doing all three. Uhhh, Yes Please!!

Now on to Body Sculpt class at the gym. Love Fridays off!! :D

TGIF!! Happy Weekend!

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2016-01-22 Running - Aerobic Hood 5:00am	5 miles 00:42:29 (8:29 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

Friday morning wake up run. Talk turned to finding 1 million dollars on a run with Carl. Dave said I could out run Carl to get the money first. It then changed to me running a 5:30 mile with a million dollars strapped to my back. Challenge accepted

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2016-01-22 Running - Aerobic Zorinsky 4:30am	12 miles 01:32:12 (7:41 min/mile)	Shoe: Asics Nimbus 17.6 0 miles on shoe Height: 5'8

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2016-01-22 Biking - Indoor Trainer 3:00am	01:00:00 0 mph	Height: 5'10 Avg HR: 143

I could not sleep very well again. Blech. Did 2 hours of lifting, circuits, and core. Then took a 15 minute break to digest some food.I was feeling good, so I turned the easy ride into intervals. Did 10 min w/u + 10 x 2 min on/off + 10 c/d. Pretty pleased with this.

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2016-01-22 Running - Intervals treadmill	7.5 miles 00:58:14 (7:45 min/mile)

With 10 x 1 minute fast/1 minute aerobic in middle of the run.

Song of the day: "Song For Judith (Open the Door)" by Judy Collins. I just found out that she is doing a show on the evening following the LA Marathon in Pasedena...and I got tickets! Love her soaring, effortless and beautiful voice and I am so thrilled to finally be able to see this very important leader of American folk music live. Trivia of the day (if you did not know this): Judy Collins was the inspiration of the Crosby, Stills, Nash classic "Suite: Judy Blue Eyes", as she was Stephen Stills' recently ex-girlfriend at the time.

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2016-01-22 Running - Aerobic School Loop 5:00am Weather: 21 degrees wc 18 nw 6 cloudy	4.2 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Nebraska Wesleyan meet today, looks like about 7.5 hours worth. Lots of tbs today. Watching some 3rd grade basketball tomorrow morning, then Husker track in the afternoon. Just another normal weekend. Happy Friday!