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January 15, 2016

smilEy profile

Activity Stats
2016-01-15
Running - Intervals
Treadmill

6:00am
 5.6 miles
00:50:00
(8:55 min/mile)
Shoe: Saucony Mirage
0 miles on shoe
2 up
5 x 2 min @ 6:11 pace
2 min recovery
1 down

leanto profile

Activity Stats
2016-01-15
Running - Aerobic
My hood in LaVista


 5.4 miles
00:52:00
(9:37 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

BrianL profile

Activity Stats
2016-01-15
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

slacker profile

Activity Stats
2016-01-15
Running - Tempo



 5 miles
00:00:00



Kidd_Deuce profile

Activity Stats
2016-01-15
Running - Aerobic
Treadmill

5:30pm
 1.5 miles
00:15:00
(10:00 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

bwandzi profile

Activity Stats
2016-01-15
Running - Aerobic



 6 miles
00:00:00
Shoe: Brooks Ghost 7 Red/Black
0 miles on shoe
Around Lincoln north side. With Bern.

Core work.

tbirdxc profile

Activity Stats
2016-01-15
Running - Aerobic


4:00pm
Weather: 20* breezy
 5 miles
00:39:15
(7:51 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Started at Fontenelle Forest center and ran the Blvd. south. Thought my knee would be hurting again but felt ok. Just going easy.

bcohoon profile

Activity Stats
2016-01-15
Running - Aerobic



 7 miles
00:00:00
Shoe: Batman Rider
0 miles on shoe
Height: 5'9.5

SAS profile

Activity Stats
2016-01-15
Running - Aerobic
LTF treadmill

5:00am
 3 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
2 with court, then some stairs and lifting. One more before yoga with Di.

theDude profile

Activity Stats
2016-01-15
Running - Aerobic
David City

5:45pm
Weather: lo 20s, breeze
 5 miles
00:42:45
(8:33 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10

Avg HR: 158
Thanks for the B-day wishes.

justinmollak profile

Activity Stats
2016-01-15
Running - Aerobic
Hood

4:45am
 8.1 miles
01:08:00
(8:23 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
about 2 miles up and then met Theresa for a loop to Ridgewood and then to pick up Betsy on our way by. My lower back has been a little jacked since tuesday so I decided to cut back towards home after about 10k. Bit windy but it wasn't too cold

JeremyMorris profile

Activity Stats
2016-01-15
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 30s
 6 miles
00:43:00
(7:10 min/mile)

Height: 6 ft

starguy profile

Activity Stats
2016-01-15
Running - Aerobic
Big Papio Trail

12:00pm
 5.1 miles
00:43:17
(8:29 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'
  • starguy starguy Happy Birthday Dude!
    • posted at 07:36:00 EDT

mc.lynch profile

Activity Stats
2016-01-15
Running -



10 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
Easy miles. Planned to run 8 but ran a couple extra. 50 min stretching, sit ups and push ups.

Hasheri profile

Activity Stats
2016-01-15
Biking - Aerobic
Basement Spin Bike

4:15pm
Weather: Box Fan
 01:15:00
0 mph

Height: 5'10

Max HR: 138 Avg HR: 127
Coming down with a sore throat. Think the 8 yr old gave it to both the wife and I. Can't say she doesn't share.

Fairly easy on the bike. Would have liked longer but heading to Scotus bball games tonight. Got my achilles strap today. We'll see.

Ecto1 profile

Activity Stats
2016-01-15
Running - Aerobic
Zorinsy East

5:30am
Weather: Windy, 25
 5 miles
00:43:00
(8:36 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Felt energized by the biting cold for some reason. Trail is still a bit icy in places.

jjjogger profile

Activity Stats
2016-01-15
Running - Aerobic
Home

1:00pm
Weather: 23 degrees
 4 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 180
  • jjjogger jjjogger Happy Birthday The Dude!!
    • posted at 02:49:00 EDT

WILLLINDGREN profile

Activity Stats
2016-01-15
Walking - Aerobic
Bar None Loop


Weather: soaring
 1 miles
00:00:00

Height: 67.5
Its a wildlife loop. Coyote along the south fence only minutes after cooping the ladies last night. Eagles at them this morning. Jedediah The Vigilant my closest ally.

powerfade profile

Activity Stats
2016-01-15
Running - Aerobic
Treadmill

11:45am
 7 miles
00:58:40
(8:22 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 7

terrence profile

Activity Stats
2016-01-15
Running - Aerobic
Field Club

11:00am
 8 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

murtz profile

Activity Stats
2016-01-15
Running - Aerobic
Cathedral


 6 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
plus some strides at end

is the splash screen just to symbolize the upcoming ice storm for Omaha?

Edie profile

Activity Stats
2016-01-15
Running - Aerobic
HoodZ

10:15am
Weather: Cold wind, 23
 7.93 miles
01:03:46
(8:02 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Cold when in the wind, sweating when not in the wind. Last 2 miles with Charlie.

Happy birthday, Trevor. One funny (the) dude.

McAttack profile

Activity Stats
2016-01-15
Rest -



00:00:00

Height: 6' 1
Tried the mill, but knee still feels quite bruised from road run earlier this week. Will give it another day. Beyond frustrating.

Linda profile

Activity Stats
2016-01-15
Running -



7 miles
00:00:00

Height: 5' 4
3 miles with Jed at his pace today, he likes to run fast into the wind. Dropped him off at 3 miles, had enough of that.
  • moxie moxie I would gladly. The last two years, my five raised beds have been sufficient for summer and fall for almost all my needs. I just ran out of frozen kale last week. Still have some frozen tomatoes, peppers, and aronia berries we 'harvested' from a local spo
    • posted at 02:57:00 EDT

carljsamuelson profile

Activity Stats
2016-01-15
Goose - Rest



 00:00:00



Slept in, no morning run.
Lunch appointment, no lunch run.

So... yeah... a goose it is; can't wait to see all/many/some/none of you tomorrow morning!

HAPPY
BIRTHDAY
theDude!!
  • dordio dordio ^Classic DT13 tomorrow!? I really need to MTB that someday with a LevEE extension.
    • posted at 11:40:00 EDT
  • carljsamuelson carljsamuelson ^unfortunately tomorrow's planned DT13 is no more
    by "classic", are you talking about the (original) start @ Memorial Park one?
    or, the start @ Peak one?
    • posted at 03:32:00 EDT
  • dordio dordio ^Peak start. You ever do the LevEE20 yet?
    • posted at 04:27:00 EDT
  • carljsamuelson carljsamuelson ^I have done LevEE20. Kilzer and Squints showed myself and smilEy the way once. Sutej filled me in as to what DT20 is... that sounds tough as balls.
    • posted at 05:10:00 EDT
  • carljsamuelson carljsamuelson DT13 IS STILL A GO. We flip floppers have flip flopped the flip flop!
    • posted at 05:10:00 EDT
  • DaveB DaveB What time tomorrow?
    • posted at 06:17:00 EDT

camann profile

Activity Stats
2016-01-15
Running - Aerobic
LT

5:00am
 2 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Rough week with sinus issues. Ran a few then stair climber then lifting with Steph.

CoachGoz profile

Activity Stats
2016-01-15
Running - Aerobic


5:00am
Weather: windy
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
Ran with Betsy and Justin, and tried to avoid the slick spots from all the melting snow. Happy Friday everyone!

BetzE profile

Activity Stats
2016-01-15
Running - Aerobic
Regency

4:45am
Weather: 25F with 16mph winds
 8.4 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
First 2.3 on my treadmill before taking Gracie to morning practice, then met up with Justin and Theresa for a windy, and slightly icy run around Regency.
Have a great weekend! and Happy Birthday Dude!

hOg profile

Activity Stats
2016-01-15
Running - Aerobic
Andy's Route

4:30am
 10 miles
01:28:30
(8:51 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

Linny profile

Activity Stats
2016-01-15
Running - Aerobic
North First Loop. :)

5:15am
Weather: 30 And Dropping.
 7.04 miles
00:59:58
(8:31 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

I hopped back in the saddle today. Was so nervous
about how I was going to feel. I so desperately want to enjoy running again, and....success!! Great morning run with Carolyn, Ben, Jason, and Matty. Thanks so much to these guys. Ahhh, this made me so happy.

TGIF!! It's Friday!! Whoop it up. :)

I almost forgot!....Dude....Happy BDay.
  • Linda Linda Yea!! Your back! It's the good PT!
    • posted at 11:46:00 EDT

moxie profile

Activity Stats
2016-01-15
Cross Training -


4:30am
 02:00:00

Height: 5'10

Avg HR: 120
75 minutes of circuit/lifting, 30 minutes core/balance, PT routine. Cycling tonight. Work in between :/
  • Linny Linny I'd like to eat breakfast and lunch with you! Sounds delish. :)
    • posted at 08:01:00 EDT
  • Linda Linda Get your produce from us this summer! Just ordered 4 different kinds of kale and lots of other super foods.
    • posted at 11:49:00 EDT

Dan profile

Activity Stats
2016-01-15
Running - Intervals
treadmill


 7.5 miles
00:58:42
(7:49 min/mile)




Happy Birthday, Trevor!

Workout with 15 x 25 seconds fast/1 minute aerobic in middle of the run.

Song of the day: "All Time Low" by Lincoln legend Charlie Burton.
  • moxie moxie Hopefully the song title is not an indication of your mental state. Happy Friday, Dan!
    • posted at 07:54:00 EDT
  • Linny Linny Have a great Friday, Dan! Awesome run.
    • posted at 08:01:00 EDT

hskrrs profile

Activity Stats
2016-01-15
Running - Aerobic
School Loop

5:00am
Weather: 28 degrees wc 13 nnw 14 cloudy
 4.1 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Happy Friday! Working indoor track today and tomorrow. Should be a good time.
  • Linny Linny Enjoy your weekend, Steve. :)
    • posted at 08:02:00 EDT