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January 14, 2016

smilEy profile

Activity Stats
2016-01-14
Running - Aerobic
Chalco

5:30am
 7.24 miles
01:03:28
(8:45 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe

ch profile

Activity Stats
2016-01-14
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenaline 15 Black
0 miles on shoe
Height: 5-8

leanto profile

Activity Stats
2016-01-14
Running - Aerobic
My hood in LaVista


 6.94 miles
01:04:31
(9:17 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

getfuzzy profile

Activity Stats
2016-01-14
Running -



4 miles
00:00:00

Height: 5'2"

bcohoon profile

Activity Stats
2016-01-14
Running - Hills



 7 miles
00:00:00
Shoe: Batman Rider
0 miles on shoe
Height: 5'9.5

terrence profile

Activity Stats
2016-01-14
Running - Tempo
The Narrows

11:00am
 6.5 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe
1.25 wu
3 tempo
2.25

mc.lynch profile

Activity Stats
2016-01-14
Running -



8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
Easy miles. 20 min stretching and sit ups.

Had appointment with endocrinologist. She couldn't find any current symptoms of thyroid issues. Did another blood test. All previous bad results are now normal: thyroid, iron, liver. My heart rate and energy level both continue to be back to normal. Likely I had a virus that peaked around early Dec and then slowly went away. I can manage the minor breathing issues and arthritis in my shoulders. It's no fun getting older, but time to crank back up the volume and intensity.

McAttack profile

Activity Stats
2016-01-14
Stair Stepper - Easy Row
Basement Erg

3:45pm
 3.73 miles
00:31:58
(8:34 min/mile)

Height: 6' 1
-

CoachGoz profile

Activity Stats
2016-01-14
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
2 miles with Zander and 3 solo

tbirdxc profile

Activity Stats
2016-01-14
Running - Aerobic


4:00pm
Weather: 48* sunny
 8 miles
01:03:00
(7:52 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Knee was a bit sore but had to take advantage of a nice day. Ran west out and back on Papio trail from Clarence Peterson.

Harpo profile

Activity Stats
2016-01-14
Running - Aerobic
So Omaha

12:00pm
 4.02 miles
00:34:04
(8:28 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

Bohldog profile

Activity Stats
2016-01-14
Running - Aerobic
West Papio Trail

5:00pm
Weather: 42°
 6.5 miles
00:56:24
(8:40 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 161 Avg HR: 148
Another nice day for a run!

kcsMom profile

Activity Stats
2016-01-14
Biking - cross train
d-trail and around town

2:30pm
Weather: 53, WSW 23+
 15 miles
00:00:00
0 mph



Took my MB out, loved the sunshine! Was covered with mud when finished but well worth it!

theDude profile

Activity Stats
2016-01-14
Running - Aerobic
David City

6:00pm
Weather: mid 30s, calm
 9 miles
01:22:15
(9:08 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 155 Avg HR: 144

bwandzi profile

Activity Stats
2016-01-14
Running - Tempo


3:45pm
 7 miles
00:00:00



Out in the country. Beautiful day. Farm dogs made my route more difficult than planned. Sloppy roads too. But suns out, guns out with my singlet.

4 mi AT run (marathon pace ish on average)
6:14
6:00
6:12
5:59

3 x barbell complex at the Y when done. Wanted more weights, but time was short.

SAS profile

Activity Stats
2016-01-14
Running - Aerobic
Zorinsky

5:00am
 6.3 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
With Lori and Di, great weather for Jan!

JeremyMorris profile

Activity Stats
2016-01-14
Biking -
Exercise Bike

7:15pm
 20 miles
00:57:00
21.05 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-01-14
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 40s
 12 miles
01:24:50
(7:04 min/mile)

Height: 6 ft

DaveB profile

Activity Stats
2016-01-14
Running - Tempo
Big Papio


 6.05 miles
00:39:51
(6:35 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''

carljsamuelson profile

Activity Stats
2016-01-14
Running - Aerobic
Westside Hillz, Ridgewood
Elevation: Ascent+498 Descent-495
1:15pm
Weather: FL 44°, 46°, 5 SW, 57%
 4.81 miles
00:40:29
(8:24 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Omaha [20160114]: Easy Peasy DDSOB

46°, in Nebraska, in January? Yeah, no brainer.
Just wish I had time to go longer.

Hope to see some/many/all of you Saturday morning!
  • DaveB DaveB What's Saturday morning?
    • posted at 09:16:00 EDT

Hasheri profile

Activity Stats
2016-01-14
Biking - Aerobic
Basement Spin Bike

5:30pm
Weather: Box Fan
 01:00:00
0 mph

Height: 5'10

Max HR: 132 Avg HR: 120
Took it easy, trying to keep my heart rate around 120ish.

groupw profile

Activity Stats
2016-01-14
Running - training run



Weather: 50 breezy cooling
 3.49 miles
00:32:22
(9:16 min/mile)
Shoe: Brooks Connect 2 black
0 miles on shoe
Height: 5'9
Felt like I had to learn to run again at the start. Back was a bit stiff from a fall on the ice earlier in the week.

rudy profile

Activity Stats
2016-01-14
Running - Aerobic
Turkey Loop

4:30pm
Weather: 48 Sunny
 7 miles
01:06:20
(9:28 min/mile)
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Great Weather! Running with The Booty.

booty profile

Activity Stats
2016-01-14
Running - Aerobic
Turkey Loop

4:30pm
 7 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Felt really good tonight running!

BetzE profile

Activity Stats
2016-01-14
Running - Aerobic
treadmill

2:30pm
 3.1 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
was feeling antsy - trying out my new millE and listening to some tunez

BrianL profile

Activity Stats
2016-01-14
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

baldguy profile

Activity Stats
2016-01-14
Goose -



00:00:00



AAGGHH! Nicest day in two weeks, no run, crisis management - again!!!!!!! Someone get me a gun!!!!!!! AAAGGGHHHH!!!!!!!!
  • carljsamuelson carljsamuelson You sound in desperate need of some PTO.
    • posted at 04:57:00 EDT

Jalan profile

Activity Stats
2016-01-14
Running - Aerobic
CC Grand Tour

12:00pm
Weather: 41, sunny
 5.7 miles
00:46:20
(8:07 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
For one day, shorts in January.

WILLLINDGREN profile

Activity Stats
2016-01-14
Walking - Aerobic
Bar None Loop


Weather: philadelphia
 1 miles
00:00:00

Height: 67.5
Its a Golden Loop. Rings. Around. The Rosy.
  • WILLLINDGREN WILLLINDGREN Today's profile pic also from Omaha, circa way before I got here. Pics are courtesy of Ron Tillery. This is Anne Audain of New Zealand. Former WR holder in the 5000 meters.
    • posted at 03:33:00 EDT

starguy profile

Activity Stats
2016-01-14
Running - Aerobic
CWF-HH-FF Loop

12:00pm
 7.3 miles
01:03:39
(8:43 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'
Today's extra mile brought to you by a yellow lab who wanted to play. His address was on his collar so I backtracked and got him to follow me but no one was home (neighbors either). Took a bit but I got him to stay in his yard, at while I ran back towards home.
  • carljsamuelson carljsamuelson Good on you for getting Yellow Lab home!
    • posted at 05:09:00 EDT
  • BetzE BetzE Nice!
    • posted at 06:27:00 EDT

Ecto1 profile

Activity Stats
2016-01-14
Running - Aerobic
Harrahs - TDAP

12:00pm
Weather: 45, sunny!
 7.75 miles
01:02:00
(8:00 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

Hasheri profile

Activity Stats
2016-01-14
-
Yoga at work

1:00pm
 00:45:00

Height: 5'10
Kicking off a wellness challenge at work and they had a yoga session. It's been awhile since I've gotten to do any yoga. It felt good to stretch out a bit. Wish I could incorporate it on a more regular basis.
  • WILLLINDGREN WILLLINDGREN I set up the wellness program for the Mobil Oil Refinery in Joliet, IL back in 1992. Part of my internship from NIU, degree in community health promotion with an emphasis on wellness, minor in education.
    • posted at 03:30:00 EDT

powerfade profile

Activity Stats
2016-01-14
Running - Tempo
Candlewood

11:45am
 8 miles
01:00:30
(7:33 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
Tempo Thursday. 6 miles @ MGP. Total goal of 42:18 (7:03/mile). Actual - 42:27 (7:04/mile).

Not too bad for first tempo workout of the cycle. Never really felt comfortable, but haven't done much speed/tempo work since September so I'll take it. Onward.
  • Dan Dan Nice tempo!
    • posted at 02:50:00 EDT

murtz profile

Activity Stats
2016-01-14
Running - Aerobic
Bridge


 9.21 miles
01:18:00
(8:28 min/mile)
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
tired for this run, still un-vacationing

Hasheri profile

Activity Stats
2016-01-14
Running -
Aquatic Center Pool

11:15am
Weather: wet
 00:50:00

Height: 5'10
Deep end aqua running. Frustratingly, I woke up with swelling on my achilles. Don't have any clue why it would have swollen. I don't have pain but I know when it happens as it feels different.

BetzE profile

Activity Stats
2016-01-14
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



We took over the pool this morning - Pat, Paul, Dan, Bill, Bryan and me. 4000 yards.

Linda profile

Activity Stats
2016-01-14
Running -



7 miles
00:00:00

Height: 5' 4
Ran 4 with Dr. Weeks this morning, going to be another nice day:)

Linny profile

Activity Stats
2016-01-14
Biking - Intervals
Madonna--Spin.

5:15am
Weather: Nice.
 00:45:00
0 mph

Height: 5'3

Spin with Matt this morning. Really good class. Legs on fire. I might be getting better at biking. Really no way to go but up where this is concerned. Hitting the road again to run on Saturday--just in time for sub-zero!

Looking forward to a much needed day off today. Have a good one.

carljsamuelson profile

Activity Stats
2016-01-14
Running - Aerobic
The Q
Elevation: Ascent+548 Descent-550
4:56am
Weather: FL 37°, 41°, 6 SW, 61%
 7.01 miles
01:00:58
(8:41 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Papillion [20160104]: The Q

CoachP, Dan and I on The Q; large ice patches (melted yesterday, refroze overnight) made it eggshell walkin' in spots.

happy birthday Bodnar!
  • Dan Dan Awesome to see you!
    • posted at 08:50:00 EDT
  • moxie moxie If you're wondering what my pain cave looks like, it's a very small room in my basement where I stair at a wall for hours with headphones on. If you're wondering where I go after that, I do office work at UNMC.
    • posted at 09:01:00 EDT

hOg profile

Activity Stats
2016-01-14
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:38:52
(8:14 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

moxie profile

Activity Stats
2016-01-14
Biking -
Indoor Trainer

5:00am
 01:00:00
0 mph

Height: 5'10

Avg HR: 127
Easy spinning before work. Early day today at work.
  • carljsamuelson carljsamuelson Maybe it's been covered already; but, what do you do and where do you do it? :D
    • posted at 01:43:00 EDT

Dan profile

Activity Stats
2016-01-14
cross training: weights -



00:00:00




Before the run.

Dan profile

Activity Stats
2016-01-14
Running - Aerobic
Papillion


Weather: 41; 6 mph SW wind
 5 miles
00:44:09
(8:49 min/mile)




Great to run with Colleen and Carl! Been a while so it was fantastic to catch up with them. And sweet to be outside on a mild January morning, before the temps take a serious nosedive for the weekend. The downside of the weather this morning was dodging the many re-freezes overnight from the melting yesterday.

Song of the day: "Reach Out, I'll Be There" by the Four Tops.
  • moxie moxie Refreezes and slosh almost make me like it to stay below freezing. Almost.
    • posted at 07:37:00 EDT
  • Dan Dan Forgot: Happy birthday Bodnar!
    • posted at 08:49:00 EDT

hskrrs profile

Activity Stats
2016-01-14
Running - Aerobic
School Loop

5:00am
Weather: 30 degrees wc 21 wsw 9 clear
 4.1 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Nice morning. Haymakers - Swedes girls jv game tonight.