Activity	Stats
2020-02-02 Running - Aerobic	4 miles 00:00:00	Shoe: Launch 2-20 0 miles on shoe Height: 5'7

Activity	Stats
2020-02-02 Running - Race Occasionally drive somewhere Chiller Challenge Certified? Yes	5 miles 00:35:38 (7:07 min/mile)	Shoe: SauconyLtBluEverrun 0 miles on shoe Height: 5' 9

Activity	Stats
2020-02-02 Running - Warm-up/cool-down Occasionally drive somewhere	.75 miles 00:08:00 (10:40 min/mile)	Shoe: SauconyLtBluEverrun 0 miles on shoe Height: 5' 9

Activity	Stats
2020-02-02 Running - Recovery Run Mean Streets of Papillion Elevation: Ascent+244 Descent-244 4:05pm Weather: 61°!!!	3.11 miles 00:28:16 (9:05 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Max HR: 154 Avg HR: 137

Papillion [20200202]: Madam I’m Adam

Celebrated 14 years of sobriety:

The Zoo (spectacular day for it)
Coneflower (finally)
an unplanned run - 61° in NE in FEB?!
pizza and junk food during SBLIV

Activity	Stats
2020-02-02 Running - Aerobic David City	4 miles 00:00:00	Shoe: Nike Vomero 14 0 miles on shoe Height: 5'10

5 x 20 KB swings @35 lb

Activity	Stats
2020-02-02 Running - Regular run	12.25 miles 00:00:00

Had to coax my sore body for a while to get it going, then it was slow going but otherwise went fine.

Activity	Stats
2020-02-02 Running - Aerobic Ashers Neighborhood 6:00am Weather: 32 degrees se 4 clear	5.3 miles 00:00:00	Shoe: ASICS GT2000 8 Grey 1 0 miles on shoe Height: 6.0