Activity	Stats
2020-01-23 Running - Hills Deathmill	4.5 miles 00:50:00 (11:06 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2020-01-23 Running - Aerobic The Sole Mill 4:20pm Weather: warm	5.5 miles 00:00:00	Shoe: Saucony Kinvara 10 0 miles on shoe Height: 6ft

On the mill again. Had a good run mixed in some hills and intervals. Need to fly somewhere warmer to run.

Activity	Stats
2020-01-23 Running - Regular run	7.01 miles 00:00:00

My legs felt pretty sore, but they (mostly) readily agreed to keep moving forward.

Activity	Stats
2020-01-23 Running - Tempo Treadmill 7:00am	6 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
2020-01-23 Running - Aerobic treadmill 4:30am	4.25 miles 00:00:00	Shoe: Kinvara9Peach 0 miles on shoe