Activity	Stats
2020-01-21 Running - Hills Treadmill Elevation: Ascent+770	3 miles 00:00:00	Shoe: Saucony Bullet-Navy 0 miles on shoe Height: 5'10

Kettlebell 5K

4K at 5%
1K @ 3%

3 x 25 KB 35 lb
3 x 15 KB 55 lb

Activity	Stats
2020-01-21 Running -	5 miles 00:00:00	Shoe: Revel 12-19 0 miles on shoe Height: 5'7

Activity	Stats
2020-01-21 Running - Intervals The Sole Mill 4:30pm Weather: toasty	5.5 miles 00:00:00	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Couldn't motivate to go outside so did a workout on Booty's
torcher mill. Had a good run.

Activity	Stats
2020-01-21 Running - Tempo 7:00am	5 miles 00:00:00	Height: 6' 3 Weight: 182

Activity	Stats
2020-01-21 Running - Regular run	6.25 miles 00:00:00

Legs had much more energy today than yesterday.

Activity	Stats
2020-01-21 Running - Aerobic School Loop 5:00am Weather: 3 degrees wc -10 s 9 clear	5.1 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Activity	Stats
2020-01-21 Running - Aerobic treadmill 4:45am	3.25 miles 00:00:00	Shoe: Kinvara9Peach 0 miles on shoe

Short run before work.