Activity	Stats
2020-01-18 Running - Aerobic Treadmill	3 miles 00:00:00	Shoe: Saucony Bullet-Navy 0 miles on shoe Height: 5'10

Kettlebell 5K

5 x 25 KB swings 35 lb

Activity	Stats
2020-01-18 Running - Deathmill	5 miles 01:00:00 (12:00 min/mile)	Shoe: Blue/Rd/GrySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2020-01-18 Running - Aerobic	10.5 miles 00:00:00	Shoe: Revel 12-19 0 miles on shoe Height: 5'7

Activity	Stats
2020-01-18 Running - Workout	18.30 miles 03:00:21 (9:51 min/mile)

Didn’t make it to Willett today. Warm up 40 min. 6 x (8 min hard, 2 min jog recovery). Long cool down.