Activity	Stats
2019-11-30 Running -	4 miles 00:42:00 (10:30 min/mile)	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

Activity	Stats
2019-11-30 Running - Aerobic Deathmill	1.75 miles 00:20:00 (11:25 min/mile)	Shoe: Blue/Rd/GrySaucony 0 miles on shoe Height: 5' 9

First day back after about 10 days off. Need to be more consistent, get more fast running in. Last few years have had too much slow running in training.

Activity	Stats
2019-11-30 Running - Hills David City	5 miles 00:50:00 (10:00 min/mile)	Shoe: Nike Vomero 14 0 miles on shoe Height: 5'10

w/u
7 hill sprints
c/d

5 x 10 KB swings (50)

Activity	Stats
2019-11-30 Running - Aerobic Home 12:35 Weather: 50 degrees	5.1 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3

Activity	Stats
2019-11-30 Running - Aerobic Turkey Loop 7:30am Weather: 40 cloudy windy	7 miles 01:04:59 (9:17 min/mile)	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Running with Booty. Did not like the wind.

Activity	Stats
2019-11-30 Running - Aerobic Turkey Loop	7 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

Ran the Turkey Loop with Rudy.