Activity	Stats
2019-11-14 Running - Aerobic Treadmill	3.1 miles 00:26:30 (8:32 min/mile)	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
2019-11-14 Running -	10 miles 01:07:45 (6:46 min/mile)

River run run run. Not as cold as yesterday, but still in the 30s. Focused on keeping the effort as easy as possible while maintaining form. Tired to start, but no real other issues carrying over from yesterday. Left knee little sore just during the last half mile or so. Not sure what that was about. (Strength 2 sets)

Activity	Stats
2019-11-14 Running - Aerobic David City	8 miles 01:20:00 (10:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

w/u
6 x 70m bounding
c/d

Activity	Stats
2019-11-14 Running - Aerobic My hood in LaVista	5.45 miles 00:47:45 (8:45 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-11-14 Running - Aerobic Harry Q Loop 4:30pm Weather: 40 Sunny	5 miles 00:44:47 (8:57 min/mile)	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Good run. Back ok when running.

Activity	Stats
2019-11-14 Running - Recovery Run Zorinsky+ Elevation: Ascent+351 Descent-340 5:00am Weather: FL 23°, 28°, 6 WNW, 86% Kept It Real™	6.02 miles 00:56:44 (9:25 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: too many Max HR: 148 Avg HR: 135

Omaha [20191114]: 6 @ 5 w/ Mama Laurie

Z was a literal ghost town.

Activity	Stats
2019-11-14 Running - Aerobic Treadmill 6:30am	11.1 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 178

Activity	Stats
2019-11-14 Running - Aerobic School Loop 5:00am Weather: 29 degrees wc 24 nw 6 clear	6.4 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Got off to a auspicious start, met a deer coming toward me on the street, then heard a lawn sprinkler in a yard that didn’t water all summer long. One owl as well. Watched Pete Larson work the UNK game last night. Start my season on the court tonight.