Activity	Stats
2019-11-02	00:00:00

Decided to take a rest day fort this ankle thing. Just an occasional annoyance while walking around, and can't feel it at all when running. No long run planned for this weekend, anyway, so no big deal. Probably take tomorrow off too, unless I feel 100% walking around. Feeling a bit run down, overall.

Activity	Stats
2019-11-02 Running - Aerobic	8 miles 01:15:54 (9:29 min/mile)	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

8 glorious miles.

Activity	Stats
2019-11-02 Running - Aerobic My hood in LaVista	5.45 miles 00:50:00 (9:10 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-11-02 Running - Race Indain cave state park trails Vets Run Certified? 8:30am Weather: 30-50°	10 miles 01:55:50 (11:35 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
2019-11-02 Running - Aerobic Jamaica North 6:15am Weather: 32 degrees	6 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3

Activity	Stats
2019-11-02 Running - Aerobic David City	7 miles 01:10:00 (10:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Easy with form drills and 6 striders

Activity	Stats
2019-11-02 Running - Aerobic West Papio 9:00am Weather: Cool	6.2 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

2x5k

Activity	Stats
2019-11-02 Running - Race Nebraska’s Toughest Mile Certified? 8:00am Weather: 34 degrees wc 28 w 7 clear	1.0 miles 00:10:16 (10:16 min/mile)	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0

Hills still haven’t worn down any.

Activity	Stats
2019-11-02 Running - Aerobic Peru NE 7:45am Weather: 34 degrees wc 28 w 7 clear	1.5 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0

wu /cd

Activity	Stats
2019-11-02 Running - Aerobic Z Gate	5.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

Great run with Rudy. Brisk morning.

Activity	Stats
2019-11-02 Running - Aerobic The Z gate 6:22am Weather: 32 clear	5.25 miles 00:00:00	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Lots of star's in the sky this morning. Busy day so had to keep it short.

Activity	Stats
2019-11-02 Running - Aerobic Rolling Hills of Auburn 5:30am Weather: 32 degrees wc 26 w 7 clear	5.3 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0