Activity	Stats
2019-10-29 Running -	16 miles 01:57:32 (7:20 min/mile)

~5.5 mile warm up to Larz Anderson.

5 x 5:00 hard w/3:00 slow jog, then 2 x 0:40 "finishes" that entailed running down the hill, onto the athletic fields and sprinting across to the 1st base line of the baseball field. (Trying to simulate coming off of Bear Cage and hammering the flats to the finish at Franklin Park.) Rest interval on those was a jog back to the start on the hill, ~2 min. Did the 5:00s on the lower side of Larz Anderson (not the big hill), but did a figure eight so did about two loops per rep, hitting all hills in both directions on each one. Pushed really hard at times and finished pretty consistent overall.

Little less than 4 mile cool down home.

(Takumi Sen 5s w/tape in shoes)

Activity	Stats
2019-10-29 Running - Aerobic	4 miles 00:40:05 (10:01 min/mile)	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

So so cold. I didn't wear enough layers.

Activity	Stats
2019-10-29 Running - Aerobic Neighborhood 4:26pm Weather: 39 cloudy	5.25 miles 00:45:39 (8:41 min/mile)	Shoe: Saucony Kinvara 10 0 miles on shoe Height: 6ft

Don't know what got into me today but took off for my run in shorts and a tank top. Cold at first but felt great after warming up. Great run!

Activity	Stats
2019-10-29 Running - Tempo Home 6:30am	5 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 178

Activity	Stats
2019-10-29 Running - Aerobic School Loop 5:00am Weather: 18 degrees wc 17 nw 5 cloudy	7.1 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Quiet morning, just a few geese on a southbound red eye.