Activity	Stats
2019-10-17 Running -	10 miles 00:00:00

Treadmill run. Super windy outside due to lingering storm, and just didn't want to deal with all that. Kind of sluggish and disinterested in the early miles, but got better later in the run.

Strength & prehab (2 sets)

(Adios 3s w/tape)

Activity	Stats
2019-10-17 Running - Aerobic Deathmill	2.23 miles 00:30:00 (13:27 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
2019-10-17 Running - Aerobic David City	8 miles 01:20:00 (10:00 min/mile)	Shoe: Nike Vomero 14 0 miles on shoe Height: 5'10

Activity	Stats
2019-10-17 Running - Aerobic Home 8:00am Weather: 52 degrees	8.5 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 177

Activity	Stats
2019-10-17 Running - Recovery Run TheQ Elevation: Ascent+687 Descent-687 4:52am Weather: 39°, N, 100% Kept It Real™	8.5 miles 01:17:41 (9:08 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: too many Max HR: 139 Avg HR: 128

Papillion [20191017]: The Q, Extra Stanky

Karen joined Dan and I, on The Q; little extra on the end to ensure she got the 6 she wanted.

Activity	Stats
2019-10-17 Running - Aerobic Treadmill 6:00am Weather: Basement	2 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
2019-10-17 Running - Aerobic School Loop 5:00am Weather: 38 degrees s 5 partly cloudy	6.5 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

This morning’s feature, coyote serenade in surround sound.