Activity	Stats
2019-09-19 Running -	10 miles 01:13:19 (7:19 min/mile)

River loop again. Despite the same heel-toe drop as the Streak LTs, the rubber on these feel much better than the foam on the LTs. Calves still wrecked today. PEB tomorrow, and will make decision on Lone Gull 10K tomorrow evening.

(Nike Waffle Rival XC flats)

Activity	Stats
2019-09-19 Running - Aerobic	1.41 miles 00:11:56 (8:27 min/mile)	Shoe: Launch 8-19 0 miles on shoe Height: 5'7

Easy day with junior high kids, meet tomorrow.

Activity	Stats
2019-09-19 Running - Aerobic Home 7:00am Weather: 65 degrees	5.1 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
2019-09-19 Running - Aerobic School Loop 5:00am Weather: 59 degrees wnw 7 clear humid	7.3 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Activity	Stats
2019-09-19 Running - Aerobic treadmill 4:30am	4 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

Activity	Stats
2019-09-19 Running - Aerobic HyVee Loop 1:57am Weather: 77 Warm	6.25 miles 00:55:26 (8:52 min/mile)	Shoe: Saucony Ride 10 Grey#2 0 miles on shoe Height: 6ft

Sky was really lighting up but no rain. Had a great run . Saw a few bats circling around. A lot of traffic this Morning.