Activity	Stats
2019-09-10 Running -	10 miles 00:00:00

Treadmill again, working on form.

Activity	Stats
2019-09-10 Biking - Intervals	3 miles 00:36:00 (12:00 min/mile)	Height: 5'10

12 x 30 seconds hard

Activity	Stats
2019-09-10 Running - Aerobic Superior country roads 5:15pm Weather: 80s	6 miles 00:45:40 (7:36 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
2019-09-10 Running - Aerobic Crime Watch Loop 4:28pm Weather: 88 Sunny	6.5 miles 00:00:00	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft Weight: 172

5 days of being sick hopefully I'm getting better. Had a good run .

Activity	Stats
2019-09-10 Running - Aerobic Crime Watch Loop 4:30pm	6.50 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Whew! It was a hot run after work!

Activity	Stats
2019-09-10 Fitness - Not Running Blue Moon 1:15pm	00:40:00

Went over to Blue Moon, pretended like I knew what I was doing.

Rowing machine ain't no joke, except I wish I knew all the ins/outs of it.

Activity	Stats
2019-09-10 Running - Recovery Run Mean Streets of Omaha Elevation: Descent-55 6:20am	.64 miles 00:05:39 (8:49 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe

Omaha [20190910]: Jog It Out

Back to Casa de Mollak

Activity	Stats
2019-09-10 Fitness - F3 Workout WHS Track; The Colosseum 5:31am	00:37:07	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe

F3 Omaha [20190910]: Thunderstruck @ Colosseum

Pretty awesome workout this morning, even w/ the rain.

Activity	Stats
2019-09-10 Running - Recovery Run Mean Streets of Omaha Elevation: Ascent+220 Descent-158 5:04am	2.54 miles 00:22:10 (8:43 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe

Omaha [20190910]: Rainy Pre-F3 Run

Mollak and I, pre F3; had to wait some rain out.

Activity	Stats
2019-09-10 Running - mcmenemy 5:00am Weather: 68, super humid	3 miles 00:00:00	Height: 5'2"

Hoomid Toosday.

yesterday a bear was sighted nearby. I didn't see her on my run today though. I would have liked to have said good morning. :)

Abs after.

Activity	Stats
2019-09-10 Running - Aerobic School Loop 5:00am Weather: 63 degrees n 4 clear humid	5.4 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Quiet morning.