Activity	Stats
2019-08-30 Cycling -	14 miles 00:00:00 0 mph

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Activity	Stats
2019-08-30 Running -	10 miles 00:00:00

Bar Habor, ME - 14 miles biking w/SRK, then over to Eagle Lake to run. 10 miles, mostly on the Witch Hole side. Both calves (soleus) brutal first mile or so, but loosened up.

(Boston 7s)

Activity	Stats
2019-08-30 Walking - Hiking Elevation: Ascent+132 Descent-130 5:20pm Weather: Amazing	.67 miles 00:19:44 (29:27 min/mile)	Shoe: Merrell Trail Shoes 0 miles on shoe

RMNP [20190830]: Alpine Ridge Trail

Second stop that we did a smidge of hiking, driving through Rocky Mountain National Park.

Activity	Stats
2019-08-30 Walking - Hiking Elevation: Ascent+139 Descent-162 4:25pm	1.15 miles 00:37:58 (33:00 min/mile)	Shoe: Merrell Trail Shoes 0 miles on shoe

RMNP [20190830]: Alpine Ridge Trail

Activity	Stats
2019-08-30 Running - Aerobic Running out of town today	3.5 miles 00:35:00 (10:00 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-08-30 Nordic Track - Aerobic David City	6 miles 01:12:00 (12:00 min/mile)	Height: 5'10

Activity	Stats
2019-08-30 Running - Regular run 8:45am	1 miles 00:10:17 (10:17 min/mile)	Shoe: NB 1400 Green Aug 2019 0 miles on shoe

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Activity	Stats
2019-08-30 Running - Aerobic Kearney Hike and Bike Trail 4:45pm Weather: 70s	12 miles 01:28:20 (7:21 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

Activity	Stats
2019-08-30 Running - vadnais 6:30am Weather: 53, lovely	2.5 miles 00:00:00	Height: 5'2"

cedar waxwings
juvenile bald eagle and bald eagle parent nearby

out 12:30
back 11:15

Activity	Stats
2019-08-30 Running - Aerobic Ashers Neighborhood 5:00am Weather: 64 degrees se 5 cloudy humid	5.4 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0

Going to try and finish up the Passport and the Parks program today, 10 Passport stamps, 2 Park stamps. Enjoy your Friday.