Activity	Stats
2019-08-28 Running -	10 miles 00:00:00

Bar Harbor, ME - Eagle Lake. Stuck mostly to the Witch Hole side of the lake area. Really focused on higher cadence/running right over center of gravity. Hip felt pretty good during the run. Calves already sore during the run. Want to stick with cushioned shoes, but also want to reduce the heel-toe differential. Ordered some Kinvara's (4mm drop).

(Adios 3s)

Activity	Stats
2019-08-28 Running - Fartlek My hood in LaVista	4 miles 00:35:00 (8:45 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-08-28 Running - Aerobic Track	8 miles 00:57:50 (7:13 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Activity	Stats
2019-08-28 Running - Intervals Benkelman country roads 4:45pm Weather: 80s	12 miles 01:24:20 (7:01 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

20 wp 6-4:00/2:00 intervals 28:20 cd

Activity	Stats
2019-08-28 Running - Aerobic Progressive Loop 4:15pm	4 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Four more..

Activity	Stats
2019-08-28 Running - Aerobic Home 7:00am Weather: 65 degrees	5.1 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
2019-08-28 Running - Aerobic Super Subway Elevation: Ascent+371 Descent-370 5:01am Weather: 55°, N, 100% Oh yeah!!	8.23 miles 01:11:40 (8:42 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: too much Max HR: 147 Avg HR: 132

Omaha [20190827] smilEy Send Off; Day 2

Last run w/ smilEy (as an Omaha/Nebraska resident); much sad.

One last ride on the Dundee Subway.

Good group of folks to send her off though:
Jackson Lemke,
Thomas Macy,
Elizabeth Markin,
Theresa Gosnell,
Charles Smith

Activity	Stats
2019-08-28 Running - Aerobic School Loop 5:00am Weather: 52 degrees wsw 4 partly cloudy	5.4 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0

Activity	Stats
2019-08-28 Running - Aerobic treadmill 4:15am	5.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

Hopefully another run after work, or at least a walk.