Activity	Stats
2019-08-20 Running -	4 miles 00:00:00

Lunch run (11:30am/working from home). First run on the nice treadmill we bought last winter. Solid, but need to figure out why the belt is scraping the bottom of the motor hood at the belt seam every time it comes around.

(Adios 3s)

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2019-08-20 Running -	10 miles 00:00:00

Treadmill again (~5pm). Both glutes and hips sore from yesterday's strength work.

(Boston 6s)

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2019-08-20 Running - Aerobic Track	7.3 miles 00:56:00 (7:40 min/mile)	Shoe: Brooks Ghosts 12 #2 0 miles on shoe Height: 5'8

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2019-08-20 Running - Aerobic Blondo Weather: Hot	3 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2 Weight: 190

Activity	Stats
2019-08-20 Running - Aerobic My hood in LaVista	4.25 miles 00:43:00 (10:07 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-08-20 Nordic Track - Aerobic	7.5 miles 01:30:00 (12:00 min/mile)	Height: 5'10

All aboard the Crosstrain

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2019-08-20 Running - Aerobic Superior country roads 6:30pm Weather: 90s	6 miles 00:46:30 (7:45 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
2019-08-20 Running - Regular run 5:15pm	7.03 miles 01:12:59 (10:22 min/mile)	Shoe: NB 1400 Green Aug 2019 0 miles on shoe

After work, before supper run to Elm Bank, 2+ miles on the trails then back home. Crossed paths with Katie F running at Elm Bank. Picked up the pace a little on the way back, but continued to run the downhills carefully.

Activity	Stats
2019-08-20 Running - Regular run 8:30am	3.38 miles 00:35:04 (10:22 min/mile)	Shoe: NB 1400 Green Aug 2019 0 miles on shoe

Leg seems like it’s getting better. Much more normal stride today. Knee a bit sore towards end of run but not bad. Ran all downhills really slowly to reduce pounding. Patience...

Activity	Stats
2019-08-20 Running - Aerobic Pioneers Park 6:55am Weather: 81 degrees	5 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
2019-08-20 Running - Aerobic School Loop 5:00am Weather: 68 degrees ne 6 clear humid	5.2 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

A few barking dogs, less traffic than yesterday.

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2019-08-20 Running - sucker Weather: 65, humid	2 miles 00:00:00	Height: 5'2"

took several days off for a cranky hamstring. Tryout run. Feels better, not perfect, but better. :)

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2019-08-20 Running - Tempo Harry Q Loop 1:57am Weather: 82 DP=76	6.5 miles 00:57:05 (8:46 min/mile)	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Wow that was a great run. Took awhile to get use to no air but felt good after that. Looks like I went swimming.