Activity	Stats
2019-08-15 Running -	10 miles 00:00:00

10 mile river/BU loop. Quads a little beat up, and left calf little sore at the start, but not too bad overall despite yesterday's first foray into faster running. Some pushups and situps after.

(Boston 7s)

Activity	Stats
2019-08-15 Running - Tempo	5 miles 00:00:00	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Activity	Stats
2019-08-15 Running - Aerobic Zorinsky	8 miles 01:06:00 (8:15 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Activity	Stats
2019-08-15 Running - Aerobic My hood in LaVista	5.4 miles 00:50:00 (9:15 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-08-15 Running - Recovery Run TheQ Elevation: Ascent+527 Descent-555 4:52am Weather: 63°, N, 94%	7.01 miles 01:02:11 (8:52 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe

Papillion [20190815]: smilEy's Last Go @ The q

Me, Dan and smilEy, on (probably) her last go @ The Q; gonna miss her!

Activity	Stats
2019-08-15 Running - Aerobic Home 7:15am Weather: 65 degrees	4 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 182

Activity	Stats
2019-08-15 Running - Aerobic School Loop 5:00am Weather: 59 degrees ese 6 cloudy light rain	3.7 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0