Activity	Stats
2019-07-21 Cycling -	20 miles 00:00:00 0 mph

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Activity	Stats
2019-07-21 Running -	8 miles 00:00:00

Bar Harbor, ME. ~20 miles biking around Park Loop Road with Sarah, then 8 miles running around Eagle Lake a little over an hour later. Wow, tired as hell for the first few miles of the run. The bike ride wasn’t too too crazy hard, but definitely not in biking-specific shape!

(Kilkenny XC7s)

Activity	Stats
2019-07-21 Running - Aerobic Home 12:00pm	1.5 miles 00:00:00	Height: 6' 3 Weight: 180

Activity	Stats
2019-07-21 Running - Aerobic Treadmill Elevation: Ascent+320	3 miles 00:40:00 (13:20 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10 Max HR: 150 Avg HR: 143

Activity	Stats
2019-07-21 Running - Aerobic around regency 1:02am Weather: 72F crazy humid	4.64 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Activity	Stats
2019-07-21 Walking - Walking Mean Streets of Papillion Elevation: Ascent+291 Descent-284 5:02pm Weather: 75°, 5 NNE, 83%	3.45 miles 01:10:18 (20:22 min/mile)	Max HR: 108 Avg HR: 82

Papillion [20190721]: Hood Patrol w/ Da Boss

April and I, walking off 1/10th of some DQ treatZ.

Activity	Stats
2019-07-21 Running - Aerobic Treadmill Elevation: Ascent+265	5 miles 01:00:00 (12:00 min/mile)	Shoe: Brooks Transmit 2-WT 0 miles on shoe Height: 5'10

Easy at 1%

Activity	Stats
2019-07-21 Running - Aerobic Zorinsky	6 miles 00:51:17 (8:32 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Activity	Stats
2019-07-21 Running - Long run 9:15am Weather: Hot, bit of overcast	12.35 miles 02:00:04 (9:43 min/mile)

Ran into Ed out there getting it done about halfway through my run. Ran 1 mile with him back to his car at Caryl Park then continued on my way. Temps weren’t fun, but they were ok for another long easy paced run.

Activity	Stats
2019-07-21 Running - Long Keystone/Sarpy and Douglas County Weather: 72; 88% humidity; light rain	16 miles 02:17:05 (8:34 min/mile)

Song of the day: "Man on the Moon" by REM :)