Activity	Stats
2019-07-12 Running -	8 miles 00:00:00

8-mile loop, then strength work after.

(Nike Waffle Rival XCs)

Activity	Stats
2019-07-12 Running - Aerobic	1.75 miles 00:00:00	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Activity	Stats
2019-07-12 Running - Aerobic keystone from home 5:44am Weather: 66F with 96% humidity	7.52 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

With Theresa. So humid. Plus, this route is all uphill after the turnaround. A few walk breaks needed.

Activity	Stats
2019-07-12 Running - Aerobic Treadmill Elevation: Ascent+500	6 miles 01:12:00 (12:00 min/mile)	Shoe: Brooks Transmit 2-WT 0 miles on shoe Height: 5'10

Duder miles between 1-2% incline

Activity	Stats
2019-07-12 Goose - Rest	00:00:00

Set my F3 stuff out; go/no go to be decided this morning.

Slept in, got that goose! Referred to "Fartsacking" in F3 lingo.

Also, DT13 tomorrow.

Activity	Stats
2019-07-12 Running - Regular run 8:15am Weather: Raining	4.02 miles 00:39:09 (9:44 min/mile)

Morning miles. Started with bit of light rain and heavy humidity. Transitioned to steady rain, some heavy, which actually felt much more pleasant than the earlier weather. Finished carrying my glasses because fuzzy vision was better than no vision.

Activity	Stats
2019-07-12 Running - Aerobic School Loop 5:00am Weather: 65 degrees sse 6 clear humid	5.0 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Activity	Stats
2019-07-12 Running - Aerobic Home 4:00pm Weather: 85	4 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 179