Activity	Stats
2019-06-27 Running -	12 miles 00:00:00

12+ mile Newton loop. Nice weather today.

(Kilkenny XC7s)

Activity	Stats
2019-06-27 Running - Aerobic Zorinsky	7 miles 01:06:00 (9:25 min/mile)	Shoe: Brooks Ghosts 12 #3 0 miles on shoe Height: 5'8

Activity	Stats
2019-06-27 Running - Hills Treadmill Elevation: Ascent+687	5 miles 01:00:00 (12:00 min/mile)	Shoe: Saucony Bullet-Navy 0 miles on shoe Height: 5'10

10 x 3 min. at 4%, 3 min. recovery

Activity	Stats
2019-06-27 Running - Aerobic 9:00pm	4 miles 00:00:00	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Activity	Stats
2019-06-27 Biking - West Papio 6:00pm Weather: Warm	35.2 miles 00:00:00 0 mph	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2 Weight: 190

Taco ride to Bellevue Berry Farm and back.

Activity	Stats
2019-06-27 Running - Aerobic My hood in LaVista	5.45 miles 00:50:50 (9:19 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
2019-06-27 Running - Aerobic Superior country roads 5:10pm Weather: 90s	6 miles 00:47:00 (7:50 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
2019-06-27 Swimming - Aerobic 6:00am	2.55 miles 00:00:00

Perfect temps for an outdoor swim at Happy Hollow with Gracie and Pat :). Happy Friday Eve!!

Activity	Stats
2019-06-27 Running - Regular run 8:15am	5.25 miles 00:49:23 (9:24 min/mile)

Morning miles. Enough energy to work many of the downhills and even a couple uphills.

Activity	Stats
2019-06-27 Running - Aerobic The Hood Weather: Warm	3.6 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Ran to the in-laws. Had to take a construction detour...

Activity	Stats
2019-06-27 Running - Aerobic TheQ Elevation: Ascent+592 Descent-582 4:53am Weather: 75°, 5 SE, 89% Humid AF	7.01 miles 00:59:42 (8:30 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: All Max HR: 160 Avg HR: 142

Papillion [20190627]: Much Sweaty

I would have sworn that the dew point was higher than the actual temp!

Good running with Dan this morning (as usual), we both agreed that the annual free music show, in Memorial Park, is NOT for fans of music.

Happy Friday Eve!

If anyone wants to come run through Memorial Park tomorrow morning, and do a little rule breakin' in the process; fax me. ;)

Activity	Stats
2019-06-27 Running - Intervals track 5:30am Weather: 69, warm	4.5 miles 00:00:00	Height: 5'2"

2x 1 mile: 9:16, 9:11
1x 800: 4:38 (9:12 pace)

2:30-2:40 rest in between

Tired at the end but got it done.

Activity	Stats
2019-06-27 Running - Aerobic School Loop 5:00am Weather: 71 degrees sse 12 clear slightly humid	3.2 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0

Tired from working an all day basketball camp yesterday. Nice light show yesterday morning with the orange sky in the east and lightning in the west.

Activity	Stats
2019-06-27 Running - Aerobic Papillion/LaVista Weather: 75; 89% humidity	5 miles 00:41:46 (8:21 min/mile)

Thank heavens for Carl pulling me through today! Between yesterday's workout and this morning's runner-not-friendly weather, today's 5 miles seemed like a long run.

Song of the day: "Ode to Billie Joe" by Bobbie Gentry.