Activity	Stats
2019-06-25 Rest Day!	00:00:00

Tired. Hungry. Lazy

Activity	Stats
2019-06-25 Running - Aerobic Track	6.2 miles 00:55:20 (8:55 min/mile)	Shoe: Brooks Ghosts 12 #2 0 miles on shoe Height: 5'8

Activity	Stats
2019-06-25 Running - Hills My hood in LaVista	5 miles 00:50:40 (10:08 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-06-25 Running - Aerobic Des Moines Streets 7:30am Weather: 65 degrees	4.1 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
2019-06-25 Running - Aerobic 8:30pm	4 miles 00:00:00	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Activity	Stats
2019-06-25 Running - Aerobic Harry Q Loop 4:19pm Weather: 75 cloudy	5 miles 00:45:41 (9:08 min/mile)	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Easy run. Felt very smooth today. Rained for a little bit.

Activity	Stats
2019-06-25 Running - Regular run 8:00am	4.04 miles 00:40:18 (9:58 min/mile)

Sore morning miles.

Activity	Stats
2019-06-25 Swimming - Aerobic 5:00am	2.55 miles 00:00:00

4500 yards
Our house is getting painted - so it's like living in bubble :)

Activity	Stats
2019-06-25 Running - around sucker via rice and end path 6:00am Weather: 59, pleasant, clear	4.5 miles 00:00:00	Height: 5'2"

Activity	Stats
2019-06-25 Running - Aerobic School Loop 5:00am Weather: 58 degrees e 9 cloudy light rain	3.2 miles 00:00:00	Shoe: Asics GT2000 5-2 Black 0 miles on shoe Height: 6.0