Activity	Stats
2019-06-19 Running -	8 miles 00:00:00

Kansas City, MO. Ran through/around Civil War battle site (Battle of Westport).

(Kilkenny XC7s)

Activity	Stats
2019-06-19 Running - Aerobic Occasionally drive somewhere	4 miles 00:42:10 (10:32 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-06-19 Running - Regular run 6:00pm	5.26 miles 00:51:11 (9:43 min/mile)

Snuck in some early evening miles before family birthday supper.

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2019-06-19 Running - Tempo Zorinsky & Beyond 4:07pm Weather: 75 Sunny	8.25 miles 01:12:22 (8:46 min/mile)	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Had a Great run in Brand new just out of the box shoes. They were at my front door when I got home from work just begging for a run.

Activity	Stats
2019-06-19 Running - Aerobic Harry Q	4.50 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

Activity	Stats
2019-06-19 Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 70s	4 miles 00:30:40 (7:40 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
2019-06-19 Running - Aerobic Home 4:00pm Weather: 74	4 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
2019-06-19 Running - Regular run 8:30am	3.27 miles 00:31:17 (9:34 min/mile)

Morning miles. Legs starting to feel somewhat recovered from the weekend.

Family birthday supper tonight, so no practice. Hopefully I’ll finally make it there next Wed.

Activity	Stats
2019-06-19 Running - Tempo 6:30am	3.25 miles 00:25:54 (7:58 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

21 minute threshold run in the middle next to one of my high school girls. Last year volleyball, this year xc. She handled it very well!

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2019-06-19 Running - sucker park 7:00am Weather: 60, sunny	4 miles 00:00:00	Height: 5'2"

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2019-06-19 Running - Aerobic keystone from home 5:44am Weather: 64F and HUMID	7.07 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

With Theresa. Temps not bad, but pretty humid out there.

Give your friends and family that extra hug and tell them you love them. Man, what a week, and it's only Wednesday. Sheesh.

Activity	Stats
2019-06-19 Running - Aerobic Zorinsky	7 miles 01:02:21 (8:54 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Activity	Stats
2019-06-19 Running - Aerobic Papillion/LaVista Weather: 64; 94% humidity	5 miles 00:42:43 (8:32 min/mile)

Rest in peace, Joan Fucinaro, devoted wife and mother and my aunt, who passed peacefully on Tuesday morning. She touched countless lives, and she and her late husband Tony were like 2nd parents to myself and my siblings.

Activity	Stats
2019-06-19 cross training: weights -	00:00:00

Activity	Stats
2019-06-19 Running - Aerobic treadmill 4:45am	3.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe