Activity	Stats
2019-05-25 Running -	12 miles 00:00:00

12-mile Newton loop. Out the door early before heading to Old Saybrook for a couple of days. Strength after. Right glute mostly okay.

(Adios 3s)

Activity	Stats
2019-05-25 Running - Aerobic Zorinsky	7 miles 00:59:42 (8:31 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Activity	Stats
2019-05-25 Running - Long DT13 Elevation: Ascent+956 Descent-958 5:16am Weather: Humid AF	13.35 miles 01:54:37 (8:35 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Max HR: 164 Avg HR: 144

Omaha [20190525]: DT13!

Really struggled the last one to two miles.

W/ Abby, Mollak, Zach and CoachGoz.

Activity	Stats
2019-05-25 Running - Aerobic My hood in LaVista	5.74 miles 00:55:00 (9:34 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
2019-05-25 Running - Long Appleton	13 miles 02:10:00 (10:00 min/mile)	Shoe: Saucony KOA ST 0 miles on shoe Height: 5'10

Est time

Pre-run: LM/LS

Activity	Stats
2019-05-25 Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

Activity	Stats
2019-05-25 Running - Long House loop 7:38am	13.53 miles 01:48:34 (8:01 min/mile)	Shoe: Nike zoom elite 10 bulk/wh 0 miles on shoe Height: 5'10

Activity	Stats
2019-05-25 Swimming - Aerobic 5:50am	2.72 miles 00:00:00

4800 yards. Looks like it's going to be a nice day!

Activity	Stats
2019-05-25 Running - Aerobic Zorinsky & Beyond 7:00am Weather: 68 Cloudy and Humid	7.5 miles 00:00:00	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Love this weather. Hoping for some sun later. Had a good run with Booty around the lake.

Activity	Stats
2019-05-25 Running - vadnais east 7:00am Weather: 60, sunny	2.5 miles 00:00:00	Height: 5'2"

it's so nice out today. a short recovery run after yesterday

Activity	Stats
2019-05-25 Running - West Papio Weather: 68; 94% humidity	6 miles 00:46:33 (7:45 min/mile)

2 WU
3 progressive tempo
1 CD

Song of the day: "Gypsy" by Fleetwood Mac.

Activity	Stats
2019-05-25 Running - Aerobic Ashers Neighborhood 5:00am Weather: 65 degrees s 7 cloudy	4.0 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0

Activity	Stats
2019-05-25 Running - Aerobic Home 5:35am Weather: 68 degrees	4 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 172