Activity	Stats
2019-05-23 Running -	6 miles 00:00:00

Newton/Comm Ave. Strength after.

(Boston 7s)

Activity	Stats
2019-05-23 Running - Aerobic Zorinsky	7 miles 01:01:07 (8:43 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Activity	Stats
2019-05-23 Running - Aerobic	6.23 miles 00:55:34 (8:55 min/mile)	Shoe: Asteria 3-19 0 miles on shoe Height: 5'7

Activity	Stats
2019-05-23 Walking - Walking Mean Streets of Papillion Elevation: Ascent+513 Descent-514 5:38pm	4.43 miles 01:28:11 (19:54 min/mile)	Max HR: 123 Avg HR: 102

Papillion [20190523]: Walkabout w/ Da Boss

Activity	Stats
2019-05-23 Running -	2 miles 00:00:00

Activity	Stats
2019-05-23 Running - Hills Occasionally drive somewhere	3.64 miles 00:39:32 (10:51 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-05-23 Running - Aerobic House loop 11:13am	8.52 miles 01:08:07 (7:59 min/mile)	Shoe: Nike Epic React Flyknit - Oran 0 miles on shoe Height: 5'10

Activity	Stats
2019-05-23 Running - Aerobic Ralston/LaVista/Omaha Weather: 48	6 miles 00:49:50 (8:18 min/mile)

Song of the day: "Smiling Faces Sometimes" by The Undisputed Truth.

Activity	Stats
2019-05-23 Swimming - Aerobic 5:00am	2.55 miles 00:00:00

4500 yards

Activity	Stats
2019-05-23 Running - Aerobic School Loop 5:00am Weather: 41 degrees wnw 7 cloudy	3.2 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0

Activity	Stats
2019-05-23 Running - Aerobic treadmill 4:15am	4.25 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

It's been a bad allergy season for me this year! Hope it ends soon!