Activity	Stats
2019-05-15 Running -	9 miles 00:00:00

Oak Square/Newton/Comm Ave loop. Strength.

(Nike Fly Flyknit)

Activity	Stats
2019-05-15 Running - Aerobic Zorinsky	7 miles 01:02:47 (8:58 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Activity	Stats
2019-05-15 Running - Aerobic	3.42 miles 00:30:53 (9:01 min/mile)	Shoe: Asteria 3-19 0 miles on shoe Height: 5'7

Activity	Stats
2019-05-15 Running -	2 miles 00:00:00	Height: 5'2"

Activity	Stats
2019-05-15 Running - Aerobic House loop 5:00pm	7.51 miles 00:58:40 (7:48 min/mile)	Shoe: Reebok Floatride wh/or 0 miles on shoe Height: 5'10

Activity	Stats
2019-05-15 Running - Aerobic Home 4:00pm Weather: 84 degrees	5 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 177

Activity	Stats
2019-05-15 Running - Aerobic Papio Trails Elevation: Ascent+260 Descent-340 1:07pm Weather: 79°, 7 ESE, 48% Hot AF	5.14 miles 00:43:34 (8:28 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: All Max HR: 160 Avg HR: 143

Papillion [20190515]: Track Meet to Home

The sixth graders who will be going to La Vista Middle (and eventually Monarchs High) all had their schools' "Track and Field Day" meet today. Kinda hot.

My daughter did: Softball Throw, 50m, 200m and "Cross Country" (.8 mile of XC / Track).

After she was done, I ran home; and it was hot.

Summer's gonna suck.

Activity	Stats
2019-05-15 Running - Aerobic Nevada course 4:44am Weather: 60F	7.53 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

With Theresa. So nice that it's getting light during our run :)

Activity	Stats
2019-05-15 Running - Aerobic School Loop 5:00am Weather: 61 degrees ene 8 cloudy	6.1 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Activity	Stats
2019-05-15 Running - Aerobic Weather: 59; 94% humidity	5 miles 00:41:41 (8:20 min/mile)

So thankful to God for 2 good races last month; and 2 incredible shows from the Nils Lofgren Band last weekend! It was wonderful to meet up with a friend for the shows in Minneapolis and Milwaukee last Friday and Saturday...great seats both nights and was able to meet Nils and the band + we heartily accepted an invitation from drummer Andy Newmark to the soundcheck before the Milwaukee show! Will be stoked about this for some time...

Song of the day: "Attitude City" by Nils Lofgren.